Keto Menus RSS

SATURDAY 02.01. Breakfast: Roast beef sandwich Lunch: Beef Bolognese Dinner: Grilled chicken Snack: Mix nuts with cheese Dessert: Choco mouse   SUNDAY 03.01. Breakfast: American pancakes with berries  Lunch: Moroccan lamb Dinner: Sous - vide chicken breast with waldorf salad Snack: Mushroom soup Dessert: Chocolate panna cotta with fruits   MONDAY 04.01. Breakfast: Avocado and egg frittata Lunch: Veggie burger Dinner: Almond - zaatar crust seabass with steamed veggies Snack: Cucumber salad Dessert: Almond butter cookies   TUESDAY 05.01. Breakfast: English style breakfast Lunch: Baked beef with green tarragon sauce Dinner: Shredded bbq chicken with naan bread Snack: Cheese and nuts Dessert: Keto Cheesecake   WEDNESDAY 06.01. Breakfast: Kale omelet Lunch: Fish fingers Dinner: Chicken mushroom risotto Snack: Coleslaw salad...

SATURDAY 26.12. Breakfast: Turkey sandwich Lunch: Slowly cooked beef with cauliflower rice Dinner: Chicken in mushroom sauce and zucchini noodles Snack: Coleslaw salad Dessert: Snickers bar   SUNDAY 27.12. Breakfast: Scrambled eggs with bacon Lunch: Lamb biriyani with zucchini pancakes Dinner: Grilled chicken, ajvar sauce and garden salad Snack: Cream of broccoli with parmesan Dessert: Blueberry and mascarpone   MONDAY 28.12. Breakfast: Chef Paul sweet breakfast Lunch: Beef stroganof Dinner: Fish burger Snack: Berry yogurt Dessert: Lebnah cake   TUESDAY 29.12. Breakfast: Sunny side egg with kale bread Lunch: Lamb kofta with veggie puree Dinner: Chicken meatballs with zucchini noodles Snack: Protein bar Dessert: Coconut bar   WEDNESDAY 30.12. Breakfast: Vanilla pancakes with berries Lunch: Oven baked beef with garlic...

SATURDAY 19.12. Breakfast: Egg omelet with kale and flaxseeds bread Lunch: Slow cooked beef with baked cabbage Dinner: Grilled chicken with Dijon mayo and baked veggies Snack: Protein bar Dessert: Berry crumble   SUNDAY 20.12. Breakfast: Almond pancakes with berries Lunch: Coconut curry lamb with cauliflower Dinner: Sweet and chilly tuna with broccoli salad Snack: Vegetable salad Dessert: Chocolate musse   MONDAY21.12. Breakfast: Boiled egg sandwich with haloumi cheese Lunch: Beef Lo mein Dinner: Cauliflower pizza Snack: Berry yogurt Dessert: Sacher cake   TUESDAY22.12. Breakfast: Bacon and sunny side egg pancakes Lunch: Beef burger Dinner: Chicken gyros with naan bread Snack: Creamy pumpkin soup Dessert: Avocado and chocolate bar   WEDNESDAY 23.12. Breakfast: Egg shakshuka Lunch: Lamb meatballs with tabouleh...

SATURDAY 12.12. Breakfast: Baked egg omelet and kale bread Lunch: Beef Bolognese with zucchini noodles Dinner: Grilled chicken with chopped salad Snack: Cabbage soup Dessert: Yogurt with mascarpone cream   SUNDAY 13.12. Breakfast: Bacon and sujuk scrambled eggs Lunch: Beef in mushroom sauce with spicy cauliflower Dinner: Seabass with turnip, broccolini and pepper Snack: Chia seeds yogurt Dessert: Chocolate chip muffin   MONDAY 14.12. Breakfast: Sweet cinnamon noodles with berries Lunch: Lamb pancakes with zucchini boats Dinner: Chicken stir fry Snack: Veggie salad Dessert: Snickers bar   TUESDAY 15.12. Breakfast: Turkey sandwich Lunch: Grilled beef steak with salad Dinner: Salmon coconut curry Snack: Tzatziki salad Dessert: Banofee pie with berries   WEDNESDAY 16.12. Breakfast: English style breakfast Lunch: Swedish style...

SATURDAY05.12. Breakfast: Berry yogurt with cinnamon sweet bread Lunch: Beef in horseradish sauce and zucchini Dinner: Grilled chicken Snack: Cream of broccoli with parmesan cheese Dessert: Vannila pumpkin pie   SUNDAY 06.12. Breakfast: Egg omellete with mozzarela Lunch: Beef pancakes with broccoli purre Dinner: Baked seabass Snack: Cheese and nuts Dessert: Vannila and coffepannacota with raspberries   MONDAY07.12. Breakfast: “BLT” sandwich Lunch: BBQ lamb kofta Dinner: Stuffed chicken with rattatouie Snack: Thai coconut soup Dessert: Choco lebnah cake   TUESDAY08.12. Breakfast: Kale and zucchini hash Lunch: Mongolian beef with cauliflower rice Dinner: Grilled chicken with garden salad Snack: Coleslaw salad Dessert: Chocolate almond bar   WEDNESDAY 09.12. Breakfast: French toast Lunch: Beef rolade, tomato and basil sauce, broccoli and parmesan...