Paul's Paleo Meals

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The Paleo diet is the healthiest way for you to stay lean, strong and energetic! The modern diet is unfortunately full of refined foods, trans fats and sugar, that is at the root of degenerative diseases, such as obesity, cancer, diabetes and heart disease. The Paleo lifestyle is an effort to eat like we used to back in the day. If a caveman couldn’t eat it, neither can you. This means anything we could hunt or find – meats, fish, nuts, leafy greens, regional veggies, and seeds.

You’ll eat whole, unprocessed, nutrient-dense, nourishing foods. You’ll get to prioritize grass fed and pastured meats and eggs, wild-caught seafood, and vegetables. And you’ll get to enjoy more of fruit, nuts, and seeds.

Nutrient-Rich Foods include:

You can eat a vast array of vegetables, (including root and starchy vegetables), meat, poultry, fish, seafood, healthy fats, eggs and fruits. Nuts and seeds are good too, but too many can be problematic. Focus on eating a variety of foods that are high in vitamins and minerals. These include: *Organ meats (liver, kidney, bone marrow, heart, brain) *Leafy green vegetables (spinach, kale, swiss chard, arugula) *Meat from grass-fed ruminants (beef, bison, lamb) *Mollusks and other seafood (oysters, mussels, wild salmon, sardines) *Egg yolks *Bone broth *Fermented foods (sauerkraut, kimchi)


You’ll get to avoid foods that will harm you by causing systemic inflammation, wrecking your guts, or derailing your natural metabolic processes. Staying away from toxic and pro-inflammatory foods.

Toxic foods include:

Grains (wheat, rye, barley, oats, brown rice)
Legumes (soy beans, peanuts, chickpeas, kidney beans)
Vegetable seed oils (soybean oil, peanut oil, corn oil, canola oil)
Added sugar (sodas, candies, cakes, fruit juices). Some sugar from natural sources like fruits is perfectly fine.
Sources of dairy high in protein (casein) and sugar (lactose) and low in healthy butter-fat.


It’s not just about food, it’s about your lifestyle. These lifestyle changes can help keep your digestive system healthy and your immune system strong.
As soon as you decide to start with a healthy & nutritious diet, it’s extremely important to look at your lifestyle as a whole. It’s important to schedule regular exercise and sunshine into your life, sleep well and keep away from stress.

We hope you’ll join us on this journey towards good health and happiness…