The Ketogenic diet, or Keto diet, is a food strategy in which you drastically reduce your carbohydrate intake and replace it with fat in order to get your metabolism to a state called ketosis. This means that the body uses fat as its main source of fuel and breaks it down into ‘ketone bodies’ (or ‘ketones’). Therefore, the ketones create a much more sustainable energy source for the body and do not cause the blood sugar spikes that glucose causes. Keto diet helps the underlying causes of weight gain — including hormonal imbalances, especially insulin resistance coupled with high blood sugar levels.
No Gluten ♥ No Refined Sugar ♥ No Grain ♥ No GM
Meats or plant-based meats like tempeh, tofu, and seitan Poultry Eggs Fish Dairy Healthy fats like avocados and olive oil, and even butter or ghee. Nuts and seeds Leafy greens and other non-starchy veggies Avocados Berries
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