Keto Menus RSS

SATURDAY 22.01. Breakfast: Creamy scrambled eggs with salad and keto sambosa Lunch: Vienna chicken schnitzel with with braised cabbage Dinner: Salmon pancakes with kale salad Snack: Caleslaw salad Dessert: Keto tiramisu   SUNDAY 23.01. Breakfast: Mix berries crapes Lunch: Beef broccoli Dinner: Chicken shawurma with zucchini fries Snack: Creamy mushroom soup Dessert: Keto snickers   MONDAY 24.01. Breakfast: Club sandwich Lunch: Rib eye with avocado sauce with grilled eggplant Dinner: Pan seared shrimps with Chinese salad Snack: Caprese salad Dessert: Berry cheesecake   TUESDAY 25.01. Breakfast: Egg shakshuka with feta cheese Lunch: Oven baked lamb leg with brown sauce and veggie pure  Dinner: Chicken creamy pesto pasta Snack: Detox mix berry shot Dessert: Lava cake   WEDNESDAY 26.01. Breakfast: NYC...

SATURDAY 15.01. Breakfast: Turkish manema with feta cheese Lunch: Beef lasagna Dinner: Chicken breast with pan seared veggies and halloumi cheese Snack: Detox cabbage soup Dessert: Strawberry mascarpone   SUNDAY 16.01. Breakfast: Choco and vanilla muffin with berry yogurt Lunch: Chicken leg Kung Pao with cauliflower steak Dinner: Salmon tiryaki with roasted veggie Snack: Mozzarella balls with salsa dip Dessert: Berry cake   MONDAY 17.01. Breakfast: Chef Paul breakfast Lunch: Hungarian goulash with zucchini hash Dinner: Deep fried camembert cheese with dynamite sauce and salad Snack: Mix berry smoothie Dessert: Almond cookie   TUESDAY 18.01. Breakfast: Choco and mix berries almond waffles Lunch: Baked lamb with blueberry sauce and veggie puree Dinner: Mediterranean hammour with lemon butter sauce Snack: Cheese...

SATURDAY 08.01. Breakfast: Zucchini mushroom scrambled eggs Lunch: Beef teriyaki with mix veggies Dinner: Almond crust fish file with zucchini slices and tartar sauce Snack: Mozzarella sticks with salsa dip Dessert: Berry cake   SUNDAY 09.01. Breakfast: American pancakes with choco and berry mix Lunch: Beef kebab with fatoosh salad and halloumi cheese Dinner: Chicken shawurma with coleslaw salad Snack: Pumpkin soup Dessert: Mix nuts choco mouse   MONDAY 10.01. Breakfast: Club sandwich with zucchini fries Lunch: Chinese style chicken Dinner: Shrimp tempura with dynamite sauce Snack: Tzaltziki salad Dessert: Pumpkin cinnamon cake   TUESDAY 11.01. Breakfast: Lebanese style breakfast Lunch: Keto cheeseburger Dinner: Smoked bbq chicken leg and season salad Snack: Berry smoothie Dessert: Lava cake   WEDNESDAY 12.01....

SATURDAY 01.01. Breakfast: Chef Paul breakfast (boiled eggs, avocado salsa, veggies and labnah) Lunch: Mix grill with taboole salad and tahini sauce Dinner: Almond crust fish with sesame, zucchini chips and tartar sauce Snack: Coleslaw salad Dessert: Snickers   SUNDAY 02.01. Breakfast: Sweet American pancakes with mix berries, nuts and chocolate Lunch: Beef burger steak with mushroom sauce and broccoli salad Dinner: Grilled chicken leg with fatoosh salad Snack: Smoked salmon toast Dessert: Berry cake   MONDAY 03.01. Breakfast: Egg muffin with cherry tomato, olives and halloumi cheese Lunch: Kung Pao chicken with cauliflower steak Dinner: Fried shrimps with mix salad Snack: Cheese and olives Dessert: Almond choco cookies   TUESDAY 04.01. Breakfast: Quesadilla sandwich Lunch: Oven baked lamb in...

SATURDAY 25.12. Breakfast: Mediterranean savory with labna Lunch: Beef broccoli Dinner: Chicken shawurma and cheddar cheese Snack: Creamy mushroom soup Dessert: Lava cake   SUNDAY 26.12. Breakfast: Blueberry French toast Lunch: Stuffed chicken breast Dinner: Fried shrimps with tartar sauce Snack: Almond pizza with mozzarella cheese Dessert: Marble cake   MONDAY 27.12. Breakfast: Chicken sandwich Lunch: Lamb meatballs in tomato sauce Dinner: Chicken leg in demi glace sauce Snack: Fruit salad Dessert: Choco mouse   TUESDAY 28.12. Breakfast: Zucchini and mushroom scrambled eggs Lunch: Chicken burger Dinner: Oven baked seabass with steamed veggies Snack: Thai coconut soup Dessert: Sweet almond cinnamon bread   WEDNESDAY 29.12. Breakfast: Almond waffles with choco and berries Lunch: Mongolian beef with cauliflower steak Dinner: Almond...