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Keto menu for 28.11. - 03.12.

SATURDAY 28.11. Breakfast: Scrablmed eggs with sajuk and bacon Lunch: Beef goulash with cauliflower puree Dinner: Grilled chicken, ajvar sauce and baked cabbage Snack: Choco strawberries Dessert: Peanut butter cake   SUNDAY 29.11. Breakfast: Nut granola with yogurt Lunch: Minced lamb rolls, tzaltziki and cauliflower rice Dinner: BBQ salmon with sesame and broccoli puree Snack: Creamy veggie soup Dessert: Cheesecake   MONDAY 30.11. Breakfast: Egg and avocado Lunch: Slowly baked beef with mushroom sauce and zucchini noodles Dinner: Grilled Mediteranean style chicken with garlic eggplant Snack: Garden salad with feta cheese Dessert: Lemon tart   TUESDAY 01.12. Breakfast: Coconut pancakes Lunch: Beef steak strips with entrecote sauce Dinner: Fish and chips with tartar sauce Snack: Smoked salmon toast Dessert: Yogurt...

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Weekly Keto menu 21.11. - 26.11.

SATURDAY 21.11. Breakfast: French toast with eggs and bacon Lunch: Shredded bbq beef with baked cauliflower Dinner: Chicken with blue cheese sauce and broccoli puree Snack: Caprese salad Dessert: Almond bar   SUNDAY 22.11. Breakfast: Almond waffles with berries Lunch: Beef burger with Portobello mushrooms and green leaves Dinner: Chicken Caesar salad Snack: Tzaltziki salad Dessert: Choco truffles   MONDAY 23.11. Breakfast: Lebanese style breakfast Lunch: Slow cooked leg of lamb with root veggies and steamed broccoli Dinner: Sweet and chilly salmon with chopped salad  Snack: Cauliflower chowder Dessert: Mascarpone cream with chocolate   TUESDAY 24.11. Breakfast: Stuffed sweet omelet with yogurt Lunch: Keto lassagna Dinner: Chicken shawarma with almond bread and white yogurt Snack: Cheese and berries Dessert: Vanilla...

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Weekly Keto menu 14.11. - 19.11.

SATURDAY 14.11. Breakfast: Sunny side egg sandwich Lunch: Beef stew Dinner: Chicken Kung Pao Snack: Chia seeds yogurt Dessert: Peanut butter cookies   SUNDAY 15.11. Breakfast: Coconut waffles with hazelnut nutela Lunch: Baked lamb with rosemary, demi glass sauce and broccoli puree Dinner: Chicken mushroom risotto with parmesan cheese Snack: Cabbage and sweet paprika soup Dessert: Keto vanilla cheesecake   MONDAY 16.11. Breakfast: English style breakfast Lunch: Beef pancakes in cheese and coriander sauce with zucchini noodles Dinner: Salmon coconut curry Snack: Protein bar Dessert: Strawberry abd chocolate   TUESDAY 17.11. Breakfast: Egg and pumpkin spread with zucchini bread Lunch: Lamb in grape leaves with cauliflower steak Dinner: Chicken skewers Snack: Blueberry smoothie Dessert: Chef Paul fruit salad   WEDNESDAY...

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Weekly Keto menu for 07.11. - 12.11.

SATURDAY 07.11. Breakfast: Egg and avocado Lunch: Beef kebab Dinner: Creamy chicken carbonara Snack: Thai coconut soup Dessert: Peanut butter cake   SUNDAY 08.11. Breakfast: Nut granola Lunch: Beef burger with stuffed portobello mushroom Dinner: Seabass roll, garlic pesto, broccoli and blue cheese puree Snack: Garden salad Dessert: Almond butter bar   MONDAY09.11. Breakfast: Egg toast with turkey ham and cheddar cheese Lunch: Lamb biryani with beetroot and cauliflower rice Dinner: Chicken breast in dill sauce Snack: Brie cheese, nuts and berries Dessert: Lemon tart   TUESDAY 10.11. Breakfast: Coconut pancakes with homemade berry jam and fruits Lunch: Mediteranean style chicken with grilled eggplant Dinner: Sesame crust tuna pancakes with fatoush salad Snack: Tzaltziki salad Dessert: Tiramisu   WEDNESDAY 11.11....

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Weekly Keto menu for 31.10. - 05.11.

SATURDAY31.10. Breakfast: BLT sandwich Lunch: Meatloaf with tomato sauce with zucchini boat Dinner: Chicken coconut curry Snack: Kale, cream and bluecheese soup Dessert: Strawberry panna cotta   SUNDAY01.11. Breakfast: Keto breakfast sandwiches Lunch: Sesame crust salmon with cauliflower steak Dinner: Chicken bowl salad Snack: Cheese and olives Dessert: Snickers   MONDAY02.11. Breakfast: Chef paul sweet breakfast Lunch: Beef stroganof Dinner: Fish burger Snack: Strawberry protein shake Dessert: Chocolate bites   TUESDAY03.11. Breakfast: Sunny side eggs with kale bread and haloumi Lunch: Stuffed lamb kofta with veggie puree Dinner: Chicken meatballs with zucchini noodles Snack: Protein bar Dessert: Lwebnah cake   WEDNESDAY 04.11. Breakfast: Vanilla pancakes with fruits Lunch: Oven baked garlic and rosemary beef with zucchini chips Dinner: Almond crust...

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