Keto Menus RSS



Keto menu for 18.09. - 23.09.

SATURDAY 18.09. Breakfast: American pancakes with berries Lunch: Bbq shredded beef Dinner: Chicken shawurma with coleslaw salad Snack: Tzaktziki salad Dessert: Avocado and choco bar   SUNDAY 19.09. Breakfast: Stuffed egg omelet Lunch: Chicken coconut curry Dinner: Sweet chilly salmon Snack: NYC style nuts Dessert: Choco strawberry   MONDAY 20.09. Breakfast: Boiled egg and bacon sandwich Lunch: Beef stroganoff Dinner: Grilled chicken with almond bread Snack: Avocado and strawberry smoothie Dessert: Pecan pie   TUESDAY 21.09. Breakfast: Sweet egg noodles with berries Lunch: Lamb biryani Dinner: Chicken mushroom rissoto Snack: Garden salad with feta cheese Dessert: Blueberry muffin   WEDNESDAY 22.09. Breakfast: Crustless quiche Lunch: Beef rolade Dinner: Fish burger Snack: Cheese and ham rolade Dessert: Snickers bar   THURSDAY...

Continue reading



Keto menu for 11.09 - 16.09.

SATURDAY 11.09. Breakfast: Egg Shakshuka with feta cheese Lunch: Bbq grilled chicken in creamy sauce Dinner: Salmon fish cake Snack: Cheese and olives Dessert: Choco brownie   SUNDAY 12.09. Breakfast: Nut granola with berry smoothie Lunch: Beef burger Dinner: Chicken kung pao with cauliflower steak Snack: Smoked salmon toast Dessert: Choco - chips almond cookie   MONDAY 13.09. Breakfast: Egg and bacon pate with almond toast Lunch: Teryaki beef Dinner: Mediterranean seabass Snack: Kale salad Dessert: Marble cake   TUESDAY 14.09. Breakfast: Choco waffles with berries Lunch: Lamb mix grill Dinner: Creamy cheddar cheese chicken Snack: Greek salad with feta cheese Dessert: Lebnah cake   WEDNESDAY 15.09. Breakfast: Sujuk scrambled eggs Lunch: Sweedish meatballs with veggie puree Dinner: Fish fingers...

Continue reading



Keto menu for 04.09. - 09.09.

SATURDAY 04.09. Breakfast: French toast with strawberry, choco and nuts Lunch: Mongolian beef with baked cauliflower Dinner: Oven baked fish with steamed veggies Snack: Chia seeds yogurt Dessert: Sweet almond - cinnamon bread   SUNDAY 05.09. Breakfast: Club sandwich with zucchini chips Lunch: Baked lamb leg with broccoli puree Dinner: Chicken shawarma with cheddar cheese Snack: Tzaltziki salad Dessert: Chocolate nut bar   MONDAY 06.09. Breakfast: Scrambled eggs with zucchini, mushrooms, feta cheese and mix pickles Lunch: Creamy chicken mushroom with cauliflower rice Dinner: Almond crust fish file with tartar sauce Snack: Caprese salad Dessert: Berry cheesecake   TUESDAY 07.09. Breakfast: Sweet cinnamon almond waffles with chocolate and berry smoothie Lunch: Beef stroganoff with cabbage sauté Dinner: Stuffed chicken breast...

Continue reading



Keto menu for 28.08. - 02.09.

Breakfast:  Almond waffles with berry smoothie and nuts Lunch: Beef meatloaf with mushrooms sauce and veggie puree Dinner: Baked salmon with zaatar and Greek salad with feta cheese Snack: Tzaltziki salad Dessert: Berry muffin   SUNDAY 29.08. Breakfast:  Pumpkin pate with almond bread, labnah and rocca salad Lunch: Creamy beef goulash with cauliflower risotto, spinach and zucchini Dinner:  Almond crust chicken breast with salad and tartar sauce Snack: Balsamic roasted brussels sprouts with cherry tomato Dessert: Choco truffles   MONDAY 30.08. Breakfast: Egg muffins with cheese stuffing and mix pickles Lunch: Sweet and chilly Chinese chicken Dinner: Almond crust seabass with dill sauce Snack: Tomato and onion soup Dessert: Choco cheesecake   TUESDAY 31.08. Breakfast: Chicken liver pate sandwich with labnah,...

Continue reading



Keto menu for 21.08. - 26.08.

SATURDAY 21.08. Breakfast: Stuffed egg omelet with rocca salad Lunch: Mongolian beef Dinner: Grilled chicken leg with demi glace sauce Snack: Greek salad wih feta cheese Dessert: Berry cake   SUNDAY 22.08. Breakfast: Berry yogurt with muffin Lunch: Creamy chicken alfredo and zucchini Dinner: Salmon fish cake Snack: Olives and cheese Dessert: Keto Ferrero balls   MONDAY 23.08. Breakfast: Sujuk and bacon scrambled eggs Lunch: Beef meat balls in tomato sauce and veggie purre Dinner: Chicken shawarma with zucchini sticks Snack: Crispy cheese and bacon Dessert: Pumpkin cheesecake   TUESDAY 24.08. Breakfast: BLT sandwich Lunch: Burger steak with mushroom sauce Dinner: Stir fried chicken with veggies Snack: Chia seeds yogurt Dessert: Tiramisu   WEDNESDAY 25.08. Breakfast: Strawberry Foster French toast...

Continue reading