Keto Menus RSS

SATURDAY Breakfast: Berry waffles Lunch: Beef with demi glaze sauce Dinner: Bbq Grilled chicken Snack: Creamy veggie soup Dessert: Choco brownie   SUNDAY Breakfast: Boiled egg sandwich Lunch: Almond crust shrimps Dinner: Chicken shawarma with tabouli salad and naan bread Snack: Nuts and freeze dry frits Dessert: Blueberry muffin   MONDAY Breakfast: Keto granola and yogurt Lunch: Beef meatballs in creamy tomato sauce and veggie rice Dinner: Teryaki salmon bowl Snack: Cheese sticks Dessert: Baklava   TUESDAY Breakfast: Haloumi sandwich Lunch: Beef stroganoff Dinner: Creamy Tuscan chicken Snack: Cabbage soup Dessert: Choco and nut bar   WEDNESDAY Breakfast: Choco and avocado bread with homemade marmalade Lunch: Moroccan beef  Dinner: Chicken Lo - Mein Snack: Veggie falafel Dessert: Mascarpone cream with berries  ...

SATURDAY Breakfast: Scrambled eggs with bee bacon and seeds bread Lunch: Mongolian bee  Dinner: Grilled chicken fajitas Snack: Veggie soup Dessert: Choco muffin   SUNDAY Breakfast: Waffles with berries Lunch: Chicken chicken Dinner: Salmon fish cake Snack: Mix nuts Dessert: Snickers bar   MONDAY Breakfast: Egg and avocado sandwich Lunch: Beef with sauerkraut cabbage Dinner: Chicken tika masala with broccoli rice Snack: Cheese and ham roll Dessert: Berry cake   TUESDAY Breakfast: American pancakes Lunch: Dynamite chicken with coleslaw salad Dinner: Fish and chips Snack: Berry yogurth Dessert: Cheesecake   WEDNESDAY Breakfast: Shakshuka with feta cheese Lunch: Beef patties in mushroom sauce and broccoli pure Dinner: Shrimps kung pao Snack: Berry shot Dessert: Lava cake   THURSDAY Breakfast: Acai yogurt,...

SATURDAY Breakfast: Almond pancakes Lunch: Moroccan beef Dinner: Chicken shawarma Snack: Mozzarella stick Dessert: Marble cake   SUNDAY Breakfast: Aubergine shakshuka Lunch: Chicken Kung Pao with cauliflower steak Dinner: Almond crust shrimps Snack: Chicken soup Dessert: Berry cream   MONDAY Breakfast: English style breakfast Lunch: Beef and mushrooms risotto Dinner: Cajun chicken with cauliflower rice Snack: Blueberry yogurt Dessert: Peanut butter cake   TUESDAY Breakfast: Sweet cinnamon omelet Lunch: Orange honey chicken Dinner: Baked salmon Snack: Coleslaw salad Dessert: Raffaello balls   WEDNESDAY Breakfast: Roast beef sandwich an horse radish mayo Lunch: Curry shrimps Dinner: Chicken tenders with zucchini roasty Snack: Granola bar Dessert: Choco chip cookie   THURSDAY Breakfast: Sweet French toast Lunch: Beef meatloaf with rosemary sauce Dinner: Chicken...

SATURDAY Breakfast: Sweet cinnamon noodles Lunch: Beef strips in mushroom sauce Dinner: Grilled chicken with garlic eggplant Snack: Creamy veggie soup Dessert: Chocolate and nuts muffin   SUNDAY Breakfast: Arabic style breakfast Lunch: Beef meatballs in rich tomato sauce Dinner: Chicken roulade,demi glace sauce Snack: Berry yogurt Dessert: Keto cheesecake   MONDAY Breakfast: Sweet crapes Lunch: Harrisa chicken Dinner: Fish fingers Snack: Cheese and nuts Dessert: Snickers   TUESDAY Breakfast: French toast Lunch: Beef stroganoff Dinner: Pulled bbq chicken Snack: Mushroom soup Dessert: Pecan cake   WEDNESDAY Breakfast: Savory waffles Lunch: Mongolian beef Dinner: Dynamite Chicken Snack: NYC style nuts Dessert: Coconut bounty   THURSDAY Breakfast: Chef Paul sweet breakfast Lunch: Chicken shish tawook Dinner: Kung Pao Shrimps Snack: Detox shot...

SATURDAY Breakfast: Almond pancakes Lunch: Grilled chicken with roasted pepper mayo and zucchini roasty Dinner: Honey pepper coconut shrimps Snack: Creamy veggie soup Dessert: Choco brownie   SUNDAY Breakfast: Boiled egg sandwich Lunch: Slowly cooked beef with sauerkraut cabbage and baked cauliflower Dinner: Chicken shawarma with tabouli salad and naan bread Snack: Nuts and freeze dry frits Dessert: Blueberry muffin   MONDAY Breakfast: Keto granola and yogurt Lunch: Beef meatballs in creamy tomato sauce and veggie rice Dinner: Teryaki salmon bowl Snack: Cheese roll Dessert: Choco and nuts bar   TUESDAY Breakfast: Haloumi sandwich Lunch: Beef stroganoff Dinner: Creamy Tuscan chicken Snack: Garden salad with feta cheese Dessert: Keto baklava   WEDNESDAY Breakfast: Choco and avocado bread with homemade marmalade Lunch:...