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Weekly Keto Menu: 19.10. - 24.10.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 19.10. Breakfast:  Egg salad with cheddar cheese and almond bread Lunch: Shredded beef with blue cheese sauce and baked vegetables Dinner:  Chicken byriani with cauliflower rice Snack: Berry yogurt Dessert: Snickers   SUNDAY 20.10. Breakfast:  Almond and coconut waffles with berries and mascarpone cream Lunch: Baked lamb with cabbage pancakes and cheese Dinner: Pan fry chicken strip with curry and parmesan with vegetables Snack: Cheese chips Dessert: Lime cake   MONDAY 21.10. Breakfast: English style breakfast Lunch:  Moroccan beef with zucchini Dinner: Chicken burger with cauliflower pancakes and cheese Snack: Protein bar Dessert: Tiramisu   TUESDAY 22.10. Breakfast: Chef Paul sweet breakfast Lunch: Ramp steak with mushrooms sauce and vegetables Dinner: Baked salmon...

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Weekly Keto Menu: 12.10. - 17.10.

DOWNLOAD YOUR PLANS & PRICES HERE     SATURDAY 12.10. Breakfast:  Shakshuka with bacon and asparagus  Lunch: Beef goulash with cauliflower rice Dinner:  Chicken thighs in tomato sauce with fried zucchini and feta dip Snack: Mushroom and zucchini soup Dessert: Chocolate brownie   SUNDAY 13.10. Breakfast:  Chef Paul sweet breakfast with homemade nutella, coco cream and fruits Lunch: Chicken in pistaccio sauce and cauliflower pancakes with salad Dinner: Fish burger with baked veggie salad Snack: Tzaltziki salad Dessert: Cheesecake   MONDAY 14.10. Breakfast: Scrambled eggs with spinach, bacon, tomato and protein bread Lunch:  Saute stroganoff, cauliflower rice with spinach, ricotta cheese and zucchini Dinner: Chicken meatballs with cauliflower gnocchi and kale Snack: Protein bar Dessert: Coconut bounty TUESDAY 15.10. Breakfast: Chicken club...

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Weekly Keto Menu: 6.7. - 11.7.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 6.7. Breakfast: Scrambled eggs with bacon & cheese Lunch: Beef goulash with veggie puree Dinner: Chinese chicken Snack: Broccoli mini pizza Dessert: Peanut butter cake   SUNDAY 7.7. Breakfast: Egg salad Lunch: Lamb tikka with falafel Dinner: Grilled chicken with broccoli sauce & carbonara zucchini Snack: Kale & celery chips with BBQ dip Dessert: Mascarpone cream with berries   MONDAY 8.7. Breakfast: Quiche Lunch: Chicken balls with pancakes Dinner: Rolled salmon with rocket salad & dry fruits Snack: Greek salad Dessert: Yoghurt pancakes TUESDAY 9.7. Breakfast: Zucchini burger Lunch: Beef Bolognese with veggie noodles Dinner: Shredded chicken salad Snack: Coconut & berry yogurt Dessert: Tiramisu WEDNESDAY 10.7. Breakfast: Shakshuka Lunch: Cooked beef with veggies Dinner:...

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