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Weekly Keto Menu: 18.5. - 23.5.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 18.5. Breakfast: Tomatoes, pepper & eggs bake  Lunch: Beef & veggie stew with broccoli puree Dinner: Chicken coconut curry with basil, red pepper & cauliflower rice Snack: Pumpkin & coriander soup Dessert: Rhubarb & vanilla cake SUNDAY 19.5. Breakfast: Almond pancakes with chocolate & berries Lunch: Lamb kebab with tabouleh salad  Dinner: Stuffed chicken burger Snack: Coleslaw salad Dessert: Cheesecake MONDAY 20.5. Breakfast: English style breakfast Lunch: Baked beef with caramelized onions & baked veggies  Dinner: Salmon with black sesame crust Snack: Tomato soup Dessert: Tiramisu TUESDAY 21.5. Breakfast: Turkey sandwich Lunch: Meatloaf with cabbage Dinner: Chicken Caesar salad Snack: Mini pizza Dessert: Vanilla cake with avocado WEDNESDAY 22.5. Breakfast: Nuts granola Lunch: Mongolian beef with cauliflower...

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Weekly Keto Menu: 11.5. - 16.5.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 11.5. Breakfast: Egg roulade Lunch: Beef with cabbage sauce Dinner: Chicken curry with cauliflower pancakes Snack: Cream of broccoli Dessert: Berry cake SUNDAY 12.5. Breakfast: Nut granola with berries Lunch: Spicy meatballs in cherry tomato & bbq sauce with broccoli puree Dinner: Greek style baked fish with salad Snack: Parmesan chips Dessert: Choco & mascarpone cream MONDAY 13.5. Breakfast: Pumpkin pate with boiled eggs & low carb bread Lunch: Meat strips with coconut & cucumber sauce Dinner: Chicken Biryani with cauliflower rice Snack: Thyme & mushroom soup Dessert: Vanilla & walnut cake TUESDAY 14.5. Breakfast: Cherry muffins with berry dip Lunch: Slow cooked lamb & chunky vegetable stew Dinner: Moroccan chicken with zucchini & garlic pancakes Snack: Cheese...

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Weekly Keto Menu: 4.5. - 9.5.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 4.5. Breakfast: Sunnyside egg with tomato & grilled halloumi Lunch: Spicy cabbage with slow-cooked beef  Dinner: Mediterranean chicken  Snack: Garden salad Dessert: Mascarpone cream with berries SUNDAY 5.5. Breakfast: Coconut pancakes with berries Lunch: Mongolian beef with grilled veggies Dinner: Fish fingers with vegetable salad & tartar sauce Snack: Mini pizza with cheese Dessert: Keto cheesecake MONDAY 6.5. Breakfast: English style breakfast Lunch: Lamb kebab with tabouleh & naan bread Dinner: Chicken masala with zucchini noodles Snack: Cauliflower chowder Dessert: Keto tiramisu TUESDAY 7.5. Breakfast: Egg sandwich with salad Lunch: Beef stew with cauliflower falafel Dinner: Fatoosh salad with grilled chicken Snack: Tomato & basil soup Dessert: Almond cake WEDNESDAY 8.5. Breakfast: Almond waffles Lunch: Zucchini moussaka Dinner: Zaatar &...

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Weekly Keto Menu: 27.4. - 2.5.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 27.4. Breakfast: Vanilla muffin with raspberries Lunch: Shredded beef with potato Dinner: Chicken lasagna with cabbage Snack: Garden salad Dessert: Berry cake SUNDAY 28.4. Breakfast: Egg roulade with rocket salad Lunch: Lamb kebab with tabouleh & cauliflower rice Dinner: Stuffed chicken burger Snack: Cream of broccoli  Dessert: Avocado cake MONDAY 29.4. Breakfast: Scrambled eggs with bacon & bread Lunch: Chicken thigs with veggie pure Dinner: Baked salmon Snack: Berry yogurt Dessert: Choco mousse TUESDAY 30.4. Breakfast: English style breakfast Lunch: Meatloaf with egg & broccoli pie Dinner: Chicken Caesar salad Snack: Tomato & basil soup Dessert: Cheesecake WEDNESDAY 1.5. Breakfast: Coconut cake with forest fruits Lunch: Baked beef with grilled veggies Dinner: Crispy chicken fingers Snack: Coleslaw salad Dessert: Peanut butter cake THURSDAY...

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Weekly Keto Menu: 20.4. - 25.4.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 20.4. Breakfast: Coconut cookie with fruits Lunch: Zucchini moussaka with salad Dinner: Chicken burger with cauliflower & mushrooms Snack: Salad with cheese Dessert: Vanilla cake SUNDAY 21.4. Breakfast: Chicken salad Lunch: Grilled chicken with tomato sauce & basil Dinner: Fish cake Snack: Spinach & garlic soup Dessert: Pannacotta with berries MONDAY 22.4. Breakfast: Egg muffins with bacon Lunch: Slow cooked beef with steamed veggies Dinner: Stuffed chicken breast with kale & spinach Snack: Cucumber salad Dessert: Cherry muffin TUESDAY 23.4. Breakfast: Keto pancakes Lunch: Lamb tikka  Dinner: Chicken thighs with rosemary sauce Snack: Mushroom soup Dessert: Keto snickers WEDNESDAY 24.4. Breakfast: Boiled egg salad Lunch: Beef goulash with veggies Dinner: Crispy fish with salad Snack: Stuffed Portobello Dessert: Sacher cake THURSDAY 25.4....

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