Keto Menus RSS

DOWNLOAD YOUR PLANS SATURDAY 25.01. Breakfast: Sunny side eggs with grilled haloumi and salad Lunch: Baked lamb with cabbage Dinner: Zucchini Chicken Lassagne with mushrooms in labnah Snack: Protein bar Dessert: Choco balls   SUNDAY 26.01. Breakfast: Scrambled eggs with tomato, asparagus and bread Lunch: Beef burger with zucchini ban Dinner: Grilled salmon with salad  Snack: Strawberry smoothie Dessert: Keto tiramisu   MONDAY 27.01. Breakfast: Shakhsuka with feta cheese Lunch: Shredded beef with Chinese veggies Dinner: Chicken meatballs with mushroom sauce, veggie puree and salad Snack: Cauliflower soup Dessert: Raspberry cake   TUESDAY 28.01. Breakfast: Pancakes with fruits Lunch: Beef stroganoff with cauliflower puree Dinner: Turkey steak in shafran sauce with grilled Portobello and olive salad Snack: Keto pizza Dessert:...

DOWNLOAD YOUR PLANS SATURDAY 18.01. Breakfast: Egg omellete with spinach with flax seeds bread Lunch: Beef goulash with cauliflower rice Dinner: Chicken kebab with zucchini pancakes and pepper Snack: Caleslaw salad Dessert: Raffaelo balls   SUNDAY 19.01. Breakfast: Coconut cookie with forrest fruits Lunch:Rampsteak with demiglase sauce Dinner: Chicken cauliflower risotto  Snack: Protein smoothie Dessert: Choco strawberry with pistaccio   MONDAY 20.01. Breakfast: Chicken pate with rocked salad, spinach and baked walnuts Lunch: Beef falafel with veggie homous, grilled portobello and sesame sticks Dinner: Shredded salmon salad with grapefruit and berries Snack:Cream of broccoli Dessert: Fruit pudding   TUESDAY 21.01. Breakfast: Avocado and zucchini frittata with rocked salad and feta cheese and olives Lunch: Shredded duck with cauliflower and broccoli...

DOWNLOAD YOUR PLANS SATURDAY 11.01. Breakfast:  Shakshuka with spinach and feta cheese Lunch: Cauliflower meat pie with cheese Dinner: Cabbage chicken salad with sesame dressing Snack: Coconut pumpkin soup Dessert: Strawberry crumble cake   SUNDAY 12.01. Breakfast:  Almond coconut waffles Lunch: Shredded beef with beetroot humus with lebnah dip Dinner: Medditeranean style fish Snack: Protein bar Dessert: Cheesecake brownie   MONDAY 13.01. Breakfast: Egg roll wrap with cheese Lunch: Lamb in creamy mustard and thyme sauce Dinner: Roasted pepper salad with chicken Snack: Berry yogurt Dessert: Coconut macrones   TUESDAY 14.01. Breakfast: English style breakfast Lunch: Beef stroganoff with vegetable rice Dinner: Chicken meatballs with zucchini noodles and blue cheese sauce Snack: Cream of broccoli Dessert:  Chocolate and mascarpone cream...

DOWNLOAD YOUR PLANS SATURDAY 04.01. Breakfast:  Egg omelette with spinach, flaxseeds bread and cheese Lunch: Beef in cabbage sauce with broccoli Dinner: Chicken kung pao Snack: Greek salad Dessert: Mascarpone cream with strawberries   SUNDAY 05.01. Breakfast:  Almond waffles Lunch: Beef kofta with cauliflower rice Dinner: Fish fingers with tartar sauce Snack: Mushroom soup Dessert: Choco truffles   MONDAY 06.01. Breakfast: Egg and pumpkin pate with almond pancakes and cheese Lunch: Lamb coconut curry with baked cauliflower Dinner: Mediteranean chicken Snack: Stuffed pepper Dessert: Butter and almond cookies   TUESDAY 07.01. Breakfast: Turkey sandwich   Lunch: Slowly cooked beef on horseradish sauce and grilled vegetables Dinner: Tandori chicken with ruccola salad Snack: Vegetable soup with parmesan cheese Dessert:  Choco bites...

DOWNLOAD YOUR PLANS SATURDAY 28.12. Breakfast:  Shakshuka Lunch: Garlic spinach with slowly cooked beef and lebnah Dinner: Grilled chicken with vegetables Snack: Greek salad with feta cheese Dessert: Cheesecake   SUNDAY 29.12. Breakfast:  Nut granola Lunch: Baked lamb leg with biryani cauliflower Dinner: Coconut curry fish with grilled vegetables Snack: Zuccini soup with cream and butter Dessert: Snickers bar   MONDAY 30.12. Breakfast: English style breakfast with haloumi cheese Lunch: Maroccan beef with almond dumplings Dinner: Zaatar chicken with mint harrisa and veggie purre Snack: Vegetable chips wth cheese Dessert: Chocolate muffin   TUESDAY 31.12. Breakfast: Coconut pancakes with berries Lunch: Bbq beef with flaxseeds tortilla and cheese Dinner: Salmon fish cake with dill dip Snack: Cauliflower chowder Dessert:  Raw...