Keto Menus RSS

SATURDAY 26.09. Breakfast: Boiled egg with almond bread Lunch: Beef minced kebab with tzaltziki sauce and baked cabbage Dinner: Chicken alfredo with zucchini noodles Snack: Broccoli and blue cheese soup Dessert: Chocolate musse with peanut butter   SUNDAY 27.09. Breakfast: Coconut pancakes with berries Lunch: Creamy mushroom beef with sriratcha and coriander baked cauliflower Dinner: Seabass roll with steamed vegetable Snack: Cheese and olives Dessert: Avocado panna cotta   MONDAY 28.09. Breakfast: Lebanese style breakfast Lunch: Roasted leg of lamb with rosemary zucchini Dinner: Sous vide chicken with garden salad and feta cheese Snack: Kale with cheese Dessert: Choco truffles   TUESDAY 29.09. Breakfast: Sun rice sandwich Lunch: Beef meatloaf with vegetable ratatouille Dinner: Mediterranean style chicken Snack: Chia seeds...

SATURDAY 19.09. Breakfast: Turkey sandwich with onion bread Lunch: Beef in red pepper sauce with kale and broccoli Dinner: Musakhan chicken with cauliflower rice Snack: Creamy pumpkin soup Dessert: Snickers bar   SUNDAY 20.09. Breakfast:Egg and bacon muffin with haloumi and zaatar sandwich  Lunch: Lamb makhani Dinner: Sous vide chicken breast with Caesar salad Snack: Strawberry smoothie Dessert: Coconut pancakes with blueberries   MONDAY21.09. Breakfast: Berry yogurt with chocolate muffin and nut granola Lunch: Zucchini and eggplant moussaka Dinner: Parmesan crust salmon Snack:Caprese salad Dessert: Caramel and chocolate raw cake   TUESDAY 22.09. Breakfast: Sajuk scrambled ggs Lunch: Beef stir fry Dinner: Cauliflower quattro formaggio pizza Snack:Smoked salmon toast Dessert: Yogurt brownie   WEDNESDAY 23.09. Breakfast: French toast with Dijon...

SATURDAY 12.09. Breakfast: Tomato, mushrooms and kale omelet with cheese Lunch: Slowly baked beef rolls with tomato - basil sauce, baked cabbage and broccoli Dinner: Keto butter chicken with cauliflower rice Snack: Strawberry chia seeds yogurt Dessert: Rich keto chocolate fudge   SUNDAY 13.09. Breakfast: American pancakes with berries  Lunch: Lamb biryani Dinner: Sous - vide chicken breast with waldorf salad Snack: Mushroom soup Dessert: Chocolate panna cotta with fruits   MONDAY 14.09. Breakfast: Avocado and egg frittata Lunch: Beef burger Dinner: Almond - zaatar crust seabass with steamed veggies Snack: Cucumber salad Dessert: Almond butter cookies   TUESDAY 15.09. Breakfast: English style breakfast Lunch: Baked beef with green tarragon sauce and zucchini boat Dinner: Shredded bbq chicken with naan...

SATURDAY 05.09. Breakfast: Tomato, carrot and pepper shakshuka with feta cheese Lunch: Shredded beef with sundry tomato and bbq sauce and cauliflower puree with sage Dinner: Cabbage, kale and cherry tomato salad with chicken fingers and camembert cheese Snack: Cream of pumpkin and red sweet paprika Dessert: Chocolate cheesecake   SUNDAY 06.09. Breakfast: Sweet almond French toast with chocolate and strawberries  Lunch: Tandoori meatballs with spiced chopped brussels sprouts Dinner: Medditeranean style fish with steamed vegetable Snack: Protein bar Dessert: Peanut butter cake   MONDAY 07.09. Breakfast: Boiled egg, roast beef and bacon breakfast salad Lunch: Oven baked lamb with zucchini hash and lebhan Dinner: Balsamic vinegar grilled chicken breast with creamy mushroom sauce and steamed broccoli Snack: Smoked salmon...

SATURDAY29.08. Breakfast: Hazelnut and chocolate Nutella with vanilla waffles Lunch: Minced beef shoulder in grape leave, tomato sauce and cream and butter cauliflower puree Dinner: Sous vide chicken with creamy cheddar sauce Snack: Cream of broccoli with blue cheese Dessert: Chocolate chips muffin   SUNDAY30.08. Breakfast:Beef sandwich  Lunch: Beef with stir fried veggies Dinner: Seabass with steamed vegetables Snack: Coleslaw salad Dessert: Snickers bar   MONDAY31.08. Breakfast: Egg roll wrap with cheese Lunch: Lamb in creamy mustard and thyme sauce Dinner: Roasted pepper salad with chicken Snack:Berry yogurt Dessert: Coconut macrones   TUESDAY01.09. Breakfast: Baked avocado with egg Lunch:Marocan style baked beef with zucchini rice Dinner: Chicken meatballs with cheddar sauce Snack: Cauliflower pizza Dessert: Banofee pie   WEDNESDAY 02.09. Breakfast:...