Keto Menus RSS

SATURDAY 06.03. Breakfast: Turkey sandwich Lunch: Meatloaf with cabbage and parmesan broccoli Dinner: Grilled chicken, broccoli pure and bbq sauce Snack: Cheese and nuts Dessert: Avocado and choco bar   SUNDAY 07.03. Breakfast: Chef Paul sweet breakfast Lunch: Stuffed cabbage rolls with Ratatouille Dinner: Parmesan crust salmon Snack: Pumpkin soup Dessert: Strawberry cheesecake   MONDAY 08.03. Breakfast: Kale and zucchini hash with sunny side egg Lunch: Slowly baked lamb with garlic, rosemary and cauliflower rice Dinner: Keto chicken carbonara Snack: Cucumber salad Dessert: Snickers bar   TUESDAY 09.03. Breakfast: Egg and avocado pate, toast and bacon Lunch: Creamy beef mushroom risotto Dinner: Seabass with tomato salsa Snack: Veggie chips Dessert: Lemon tart   WEDNESDAY 10.03. Breakfast: Sweet French toast Lunch:...

SATURDAY 27.02. Breakfast: Sajuk scrambled eggs with pumpkin seeds bread Lunch: Beef goulash with cauliflower rice Dinner: Grilled chicken with dill sauce, steamed broccoli and zucchini noodles Snack: Blueberry yogurt Dessert: Coconut bar   SUNDAY 28.02. Breakfast: Boiled egg, haloumi and roast tomato salad Lunch: “Dynamite” chicken with kale Dinner: Salmon with parsley and dijon mustard sauce Snack: Thai coconut soup Dessert: Marble cake   MONDAY 01.03. Breakfast: Almond pancakes with hazelnut nutella Lunch: Stir fry beef tenderloin Dinner: Chicken skewers with chopped salad Snack: Smoked salmon Dessert: Yogurt cake   TUESDAY 02.03. Breakfast: Egg shakshuka Lunch: Moroccan lamb with cauliflower steak Dinner: Fish burger Snack: Protein bar Dessert: Mascarpone cream   WEDNESDAY 03.03. Breakfast: Egg frittata Lunch: Swedish style...

SATURDAY 20.02. Breakfast: Sweet almond bread with berries Lunch: Beef striploin with cheddar sauce and zucchini noodles Dinner: Grilled bbq chicken with cauliflower rice Snack: Veggie soup Dessert: Snickers bar   SUNDAY 21.02. Breakfast: Stuffed egg omellet Lunch: Creamy chicken mushroom and cauliflower pure Dinner: Seabass with kale, broccoli and blue cauliflower Snack: Vegetable chips Dessert: Chocolate brownie   MONDAY22.02. Breakfast: French toast with bacon and cheese Lunch: Moroccan lamb with grilled eggplant Dinner: Almond crust chicken with broccoli salad Snack: Blueberry yogurt Dessert: Chocolate strawberries   TUESDAY23.02. Breakfast: Almond waffles Lunch: Beef ragu with cauliflower steak Dinner: Salmon fishcake Snack: Veggie salad Dessert: Vanilla muffin   WEDNESDAY 24.02. Breakfast: Roast beef sandwich Lunch: Burger with veggie chips Dinner: Lemon...

SATURDAY 13.02. Breakfast: Scrambled eggs with bacon, sujuk and sunflower bread Lunch: Beef Bolognese with cauliflower rice Dinner: BBQ grilled chicken with coleslaw salad Snack: Cucumber salad Dessert: Creamy puff   SUNDAY 14.02. Breakfast: Avocado toast with sunny side egg and haloumi Lunch: Chicken tikka and zucchini roasty Dinner: Creamy Tuscan salmon Snack: Broccoli cheese soup Dessert: Chocolate chip cookie   MONDAY 15.02. Breakfast: Nut granola with berries and chia yogurt Lunch: Lamb byriani Dinner: Cauliflower pizza Snack: Cheese, olives and nuts Dessert: Dark chocolate and avocado bar   TUESDAY 16.02. Breakfast: Bacon and leek egg quiche Lunch: Steak strips with tarragon sauce and grilled veggies Dinner: Grilled haloumi and roast tomato salad with fish   Snack: Strawberry smoothie Dessert:...

SATURDAY 06.02. Breakfast: Turkey sandwich Lunch: Meatballs with broccoli puree Dinner: Chicken mushroom risotto Snack: Nuts and cheese Dessert: Choco mouse   SUNDAY 07.02. Breakfast: French toast with berries Lunch: Mediterranean style chicken Dinner: Sweet chilly salmon with parmesan crust Snack: Creamy veggie soup Dessert: Choco strawberries   MONDAY 08.02. Breakfast: Pumpkin pate with boiled egg and five seeds bread Lunch: Beef rolade with cauliflower steak Dinner: Chicken shawarma, pickled vegetable and almond tortilla Snack: Smoked salmon toast Dessert: Cheesecake   TUESDAY 09.02. Breakfast: Roast beef panini Lunch: Lamb kabsa Dinner: Almond crust camembert cheese, cranberry yogurt and ruccola salad Snack: Protein bar Dessert: Coconut bar   WEDNESDAY 10.02. Breakfast: Almond waffles Lunch: Chicken coconut curry Dinner: Seabas with garlic...