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KETO MENU FOR 22.03. - 27.03. منيو برنامج الكيتو من 22.03.2025 – 27.03.2025 SATURDAY السبت Breakfast: Turkish menemen with protein bread and feta cheese الإفطار : منمن التركي مع خبز البروتين وجبنة الفيتا Lunch: Beef mushroom risotto الغذاء : ريزوتو اللحم البقري بالفطر Dinner: Chicken skewers العشاء : أسياخ الدجاج Snack: Choco protein سناك : شوكو بروتين Dessert: Lemon donut الحلو : دونات الليمون     SUNDAY الأحد Breakfast: Sunrise sandwich الإفطار : ساندويتش صن رايز Lunch: Chicken katsu curry الغذاء : دجاج كاتسو بالكاري Dinner: Cajun salmon العشاء : سالمون كاجن Snack: Fatoosh salad سناك : سلطة فتوش Dessert: Snickers الحلو : سنيكرز     MONDAY الإثنين Breakfast: Sweet French toast الإفطار : التوست الفرنسي الحلو Lunch: Hickory BBQ...

SATURDAY Breakfast: Haloumi sandwich Lunch: Chicken biryani Dinner: Teryaki salmon Snack: Matcha smoothie Dessert: Peanut butter cookie   SUNDAY Breakfast: English style breakfast Lunch: Beef pancakes with Arabita sauce Dinner: Balsamic chicken with kale salad Snack: NYC style nuts Dessert: Pistachio cheesecake   MONDAY Breakfast: Turkish eggs Lunch: Beef stroganoff Dinner: Chicken strips Snack: Acai smoothie Dessert: Pecan pie   TUESDAY Breakfast: Keto porridge Lunch: Bangkok beef Dinner: Lemon grass and ginger fish Snack: Cauliflower pizza Dessert: Tiramisu   WEDNESDAY Breakfast: Egg shakshuka Lunch: Moroccan lamb Dinner: Chicken wrap Snack: Berry yogurt Dessert: Fudgy brownie   THURSDAY Breakfast: Avocado sandwich Lunch: Butter chicken Dinner: Veggie paella with shrimps Snack: Mix cheese Dessert: Berry pie

  SATURDAY Breakfast: Egg frittata with protein bread Lunch: Beef broccoli Dinner: Grilled chicken breast with salsa sauce and grilled veggies Snack: Veggie soup Dessert: Choco bites   SUNDAY Breakfast: BLT sandwich Lunch: Chicken Kung Pao Dinner: Baked salmon with steamed veggies   Snack: Mix nuts Dessert: Coconut bounty   MONDAY Breakfast: Pistachio crepes Lunch: Beef steak with pepper sauce Dinner: Crispy shrimps with salad Snack: Cheese roll Dessert: Choco mouse   TUESDAY Breakfast: Spanish omelet sandwich Lunch: Chicken shawarma Dinner: Grilled fish in Tuscan sauce and broccoli pure Snack: Berry yogurt   Dessert: Rainbow panna cotta   WEDNESDAY Breakfast: Berry pancake Lunch: Meatballs in tomato sauce Dinner: Chicken shish tawook Snack: Garden salad with feta cheese Dessert: Blueberry muffin...

SATURDAY Breakfast: Egg and bacon sandwich Lunch: Beef steak in mushroom sauce Dinner: Pan seared chicken with tabooli salad Snack: Cheese and nuts Dessert: Fudgy brownie   SUNDAY Breakfast: Berry waffles Lunch: Chicken stroganoff Dinner: Baked salmon with steamed veggies Snack: Creamy veggie soup Dessert: Berry crumble   MONDAY Breakfast: Breakfast platter Lunch: Beef ragu Dinner: Grilled chicken bowl Snack: Mozzarella sticks Dessert: Avocado Choco bar   TUESDAY Breakfast: Stuffed spinach omelet Lunch: Chicken masala with cauliflower rice Dinner: Vegetarian burger Snack: Garden salad Dessert: Strawberry paleo cheesecake   WEDNESDAY Breakfast: Pumpkin French toast Lunch: Shrimps in Tuscan sauce Dinner: Chicken with kale salad Snack: Berry shot Dessert: Lava cake   THURSDAY Breakfast: Lebanese style breakfast Lunch: Burger steak with...

SATURDAY Breakfast: Peanut butter porridge Lunch: Beef Bolognese with zucchini noodles Dinner: Salmon pancakes with steamed veggies Dessert: Choco donut Snack: Green detox shot   SUNDAY Breakfast: BLT sandwich Lunch: Mongolian beef with cauliflower rice Dinner: Chicken fingers with rainbow salad Dessert: Almond lemon bar Snack: Creamy broccoli soup   MONDAY Breakfast: Arabic breakfast Lunch: Mexican chicken Dinner: Kung Pao shrimps with cauliflower steak Dessert: Marble cake Snack:  Cheese roll   TUESDAY Breakfast: Berry pancakes Lunch: Lamb biryani Dinner: Chicken madeira with cauliflower pure Dessert: Berry pie Snack: Mix nuts and cheese   WEDNESDAY Breakfast: Club sandwich Lunch: Chicken Pesto pasta Dinner: Fish and veggie chips Dessert: Choco truffles Snack: Greek salad   THURSDAY Breakfast: Egg wrap Lunch: Chef Paul...