KETO MENU FOR 22.03. - 27.03. منيو برنامج الكيتو من 22.03.2025 – 27.03.2025 SATURDAY السبت Breakfast: Turkish menemen with protein bread and feta cheese الإفطار : منمن التركي مع خبز البروتين وجبنة الفيتا Lunch: Beef mushroom risotto الغذاء : ريزوتو اللحم البقري بالفطر Dinner: Chicken skewers العشاء : أسياخ الدجاج Snack: Choco protein سناك : شوكو بروتين Dessert: Lemon donut الحلو : دونات الليمون SUNDAY الأحد Breakfast: Sunrise sandwich الإفطار : ساندويتش صن رايز Lunch: Chicken katsu curry الغذاء : دجاج كاتسو بالكاري Dinner: Cajun salmon العشاء : سالمون كاجن Snack: Fatoosh salad سناك : سلطة فتوش Dessert: Snickers الحلو : سنيكرز MONDAY الإثنين Breakfast: Sweet French toast الإفطار : التوست الفرنسي الحلو Lunch: Hickory BBQ...
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SATURDAY
Breakfast: Haloumi sandwich
Lunch: Chicken biryani
Dinner: Teryaki salmon
Snack: Matcha smoothie
Dessert: Peanut butter cookie
SUNDAY
Breakfast: English style breakfast
Lunch: Beef pancakes with Arabita sauce
Dinner: Balsamic chicken with kale salad
Snack: NYC style nuts
Dessert: Pistachio cheesecake
MONDAY
Breakfast: Turkish eggs
Lunch: Beef stroganoff
Dinner: Chicken strips
Snack: Acai smoothie
Dessert: Pecan pie
TUESDAY
Breakfast: Keto porridge
Lunch: Bangkok beef
Dinner: Lemon grass and ginger fish
Snack: Cauliflower pizza
Dessert: Tiramisu
WEDNESDAY
Breakfast: Egg shakshuka
Lunch: Moroccan lamb
Dinner: Chicken wrap
Snack: Berry yogurt
Dessert: Fudgy brownie
THURSDAY
Breakfast: Avocado sandwich
Lunch: Butter chicken
Dinner: Veggie paella with shrimps
Snack: Mix cheese
Dessert: Berry pie
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SATURDAY Breakfast: Egg frittata with protein bread Lunch: Beef broccoli Dinner: Grilled chicken breast with salsa sauce and grilled veggies Snack: Veggie soup Dessert: Choco bites SUNDAY Breakfast: BLT sandwich Lunch: Chicken Kung Pao Dinner: Baked salmon with steamed veggies Snack: Mix nuts Dessert: Coconut bounty MONDAY Breakfast: Pistachio crepes Lunch: Beef steak with pepper sauce Dinner: Crispy shrimps with salad Snack: Cheese roll Dessert: Choco mouse TUESDAY Breakfast: Spanish omelet sandwich Lunch: Chicken shawarma Dinner: Grilled fish in Tuscan sauce and broccoli pure Snack: Berry yogurt Dessert: Rainbow panna cotta WEDNESDAY Breakfast: Berry pancake Lunch: Meatballs in tomato sauce Dinner: Chicken shish tawook Snack: Garden salad with feta cheese Dessert: Blueberry muffin...
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SATURDAY Breakfast: Egg and bacon sandwich Lunch: Beef steak in mushroom sauce Dinner: Pan seared chicken with tabooli salad Snack: Cheese and nuts Dessert: Fudgy brownie SUNDAY Breakfast: Berry waffles Lunch: Chicken stroganoff Dinner: Baked salmon with steamed veggies Snack: Creamy veggie soup Dessert: Berry crumble MONDAY Breakfast: Breakfast platter Lunch: Beef ragu Dinner: Grilled chicken bowl Snack: Mozzarella sticks Dessert: Avocado Choco bar TUESDAY Breakfast: Stuffed spinach omelet Lunch: Chicken masala with cauliflower rice Dinner: Vegetarian burger Snack: Garden salad Dessert: Strawberry paleo cheesecake WEDNESDAY Breakfast: Pumpkin French toast Lunch: Shrimps in Tuscan sauce Dinner: Chicken with kale salad Snack: Berry shot Dessert: Lava cake THURSDAY Breakfast: Lebanese style breakfast Lunch: Burger steak with...
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SATURDAY Breakfast: Peanut butter porridge Lunch: Beef Bolognese with zucchini noodles Dinner: Salmon pancakes with steamed veggies Dessert: Choco donut Snack: Green detox shot SUNDAY Breakfast: BLT sandwich Lunch: Mongolian beef with cauliflower rice Dinner: Chicken fingers with rainbow salad Dessert: Almond lemon bar Snack: Creamy broccoli soup MONDAY Breakfast: Arabic breakfast Lunch: Mexican chicken Dinner: Kung Pao shrimps with cauliflower steak Dessert: Marble cake Snack: Cheese roll TUESDAY Breakfast: Berry pancakes Lunch: Lamb biryani Dinner: Chicken madeira with cauliflower pure Dessert: Berry pie Snack: Mix nuts and cheese WEDNESDAY Breakfast: Club sandwich Lunch: Chicken Pesto pasta Dinner: Fish and veggie chips Dessert: Choco truffles Snack: Greek salad THURSDAY Breakfast: Egg wrap Lunch: Chef Paul...
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