Keto Menus RSS



Weekly Keto Menu: 16.3. - 21.3.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 16.3. BREAKFAST - Scrambled eggs with mushrooms LUNCH - Lamb tikka with cauliflower rice DINNER - Quattro formaggi chicken with grilled zucchini SNACK - Spinach soup DESSERT - Choco mouse with forest fruits SUNDAY 17.3. BREAKFAST - Chicken sandwich with cheese & avocadoLUNCH - Stuffed beef burger with cheeseDINNER - Chicken steak with cranberry sauce & salad SNACK - Tzatziki saladDESSERT - Keto balls MONDAY 18.3. BREAKFAST - Sunny side eggs with chicken ham & salad LUNCH - Mediterranean dish with hammour  DINNER - Chicken salad SNACK - Strawberries DESSERT - Avocado cake TUESDAY 19.3. BREAKFAST - Sweet waffles LUNCH - Lamb Kapama with spinach DINNER - Still fry chicken with rocket salad & avocado pure SNACK - Cauliflower soup DESSERT - Vanilla pannacotta WEDNESDAY 20.3. BREAKFAST - Scrambled eggs with bacon & homemade sausages LUNCH - Bolognese with zucchini...

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Weekly Keto Menu: 9.3. - 14.3.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 9.3. BREAKFAST - Strawberry yogurt with a muffin LUNCH - Beef burger with cheese DINNER - Chicken with sundried tomatoes & pancakes  SNACK - Mushroom soup DESSERT - Choco strawberries SUNDAY 10.3. BREAKFAST - Shakshuka with feta cheeseLUNCH - Slow cooked beef with mushrooms & cabbageDINNER - Crispy hamour with seeds & steamed veggiesSNACK - Blackberry yogurtDESSERT - Raspberry cake MONDAY 11.3. BREAKFAST - Egg & veggie sandwich LUNCH - Beef meatballs with tomato basil sauce & spinach DINNER - Mediterranean chicken SNACK - Strawberry yogurt DESSERT - Choco brownie with strawberry cream TUESDAY 12.3. BREAKFAST - Sweet waffle with berries LUNCH - Beef lasagne with eggplant & broccoli pure DINNER - Grilled salmon SNACK - Cucumber salad DESSERT - Keto cheesecake WEDNESDAY 13.3. BREAKFAST - Omellete with cheese LUNCH - Shredded beef with...

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Weekly Keto Menu: 2.3. - 7.3.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 2.3. BREAKFAST - Grilled Haloumi with sunny side eggs avocado & spinach LUNCH - Cooked beef with boiled veggies DINNER - Quattro Formaggio grilled chicken with brussels sprouts & rocket salad SNACK - Veggie soup DESSERT - Low carb brownie SUNDAY 3.3. BREAKFAST - Chicken sandwich with grilled zucchini LUNCH - Rump steak with mushroom sauce, grilled mushrooms & eggplantDINNER - Fish salad/hammourSNACK - Cauliflower soupDESSERT - Pannacotta with strawberries MONDAY 4.3. BREAKFAST - Omellete with avocado, asparagus & spinach LUNCH - Mongolian beef  DINNER - Chicken burger with cheese SNACK - Broccoli soup DESSERT - Chocolate chip cookie TUESDAY 5.3. BREAKFAST - Blackberry yogurt with low carb bread & coconut cream LUNCH - Lamb tikka with veggies DINNER - Chicken Caesar salad SNACK - Chicken soup DESSERT - Cheesecake with forest fruits WEDNESDAY 6.3. BREAKFAST -...

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Weekly Keto Menu: 23.2. - 28.2.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 23.2. BREAKFAST - Scrambled eggs with zucchini & low carb bread LUNCH - Baked beef with cabbage DINNER - Fish balls SNACK - Tzaltziki salad DESSERT - Tiramisu  SUNDAY 24.2. BREAKFAST - Club sandwichLUNCH - Beef balls in tomato sauce & fatoush saladDINNER - Chicken with nuts-crust & rucola saladSNACK - Mushroom soupDESSERT - Fruit yogurt MONDAY 25.2. BREAKFAST - Boiled eggs with chicken ham, bacon & cheese LUNCH - Stuffed zucchini & broccoli puree DINNER - Shish taouk, grilled chicken & tabouleh salad SNACK - Cucumber with chia seeds salad DESSERT - Raffaello balls TUESDAY 26.2. BREAKFAST - Pancake spaghetti LUNCH - Gourmet burger with grilled veggies DINNER - Chicken risotto with cauliflower rice SNACK - Zucchini carbonara DESSERT - Lime coconut cake WEDNESDAY 27.2. BREAKFAST - Chicken liver pate LUNCH - Beef steak with gorgonzola sauce &...

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Weekly Keto Menu: 16.2. - 21.2.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 16.2. BREAKFAST - Chicken pate with salad LUNCH - Baked beef with broccoli pie DINNER - Chicken saute with mushrooms & cauliflower rice SNACK - Tzaltziki salad DESSERT - Cheesecake SUNDAY 17.2. BREAKFAST - Eggs roulade with Caprese saladLUNCH - Tuna saladDINNER - Chicken burger with bacon, cheese & grilled veggiesSNACK - Beef soupDESSERT - Choco mouse with raspberries & blackberries MONDAY 18.2. BREAKFAST - Egg salad LUNCH - Rump steak with green pepper sauce & mushrooms DINNER - Caesar salad SNACK - Mushroom soup DESSERT - Coconut with cream cheese TUESDAY 19.2. BREAKFAST - Omellete with cheese LUNCH - Meat pie  DINNER - Chicken thighs with Quattro Formaggio SNACK - Broccoli soup DESSERT - Raspberry cake WEDNESDAY 20.2. BREAKFAST - English style breakfast LUNCH - Beef stroganoff DINNER - Chicken roulade  SNACK - Cheese with strawberry jam DESSERT -...

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