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Keto menu for 01.10. - 06.10.

SATURDAY 01.10. Breakfast: Creamy scrambled eggs with almond sambousa and haloumi                                                        Lunch: Mongolian beef Dinner: BBQ smoked chicken Snack: Creamy veggie soup Dessert: Choco bites   SUNDAY 02.10. Breakfast: Sweet crepes                                         Lunch: Lamb meatballs in rich tomato sauce Dinner: Shrimps Kung - Pao Snack: Sweet nuts Dessert: Mascarpone cream cheesecake     MONDAY 03.10. Breakfast: Lebanese style breakfast Lunch: Slowly baked beef with pepper sauce Dinner: Butter chicken Snack: Veggie sticks with olive paste Dessert: Pistacchio bar   TUESDAY 04.10. Breakfast: Club sandwich Lunch: Burger steak with mushroom sauce Dinner: Grilled chicken with garden salad Snack: Dragon pancakes Dessert: Coconut bounty   WEDNESDAY 05.10. Breakfast: Chia seeds yogurt and choco chips muffin                                                        Lunch: Beef Bolognese Dinner: Pistacchio...

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Keto menu for 24.09. - 29.09.

SATURDAY 24.09. Breakfast: Egg Shakshuka with feta cheese Lunch: Creamy beef stroganoff Dinner: Salmon fishcake Snack: Mix cheese Dessert: Fudgy brownie   SUNDAY 25.09. Breakfast: : Almond waffles Lunch: Tenderloin beef in mushroom sauce and roasted veggies Dinner: Creamy Vienna schnitzel Snack: Berry shot Dessert: Berry pie     MONDAY 26.09. Breakfast: Chef Paul breakfast Lunch: Kung Pao chicken with cauliflower steak Dinner: Garlic butter shrimps with pan seared veggies Snack: Almond pizza Dessert: Raspberry bar   TUESDAY 27.09. Breakfast: Savory waffles Lunch: Moroccan lamb Dinner: Chicken shish tawook with roasted veggies Snack: Garden salad Dessert: Snickers bar   WEDNESDAY 28.09. Breakfast: French toast with choco and nuts Lunch: Beef cheeseburger with zucchini fries Dinner: Chicken masala with broccoli pure...

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Keto menu for 17.09. - 22.09.

SATURDAY 17.09. Breakfast: American pancakes Lunch: Rib eye steak with zucchini boats Dinner: Coconut Thai curry salmon Snack: Tomato and basil soup Dessert: Lemon bar   SUNDAY 18.09. Breakfast: : Savory avocado French toast Lunch: Slowly baked beef, red grape reduction Dinner: Chicken rolade with broccoli pure and asparagus Snack: Mozzarella sticks Dessert: Raffaelo balls     MONDAY 19.09. Breakfast: Homemade chicken terrine and paleo onio bread Lunch: Lamb byriani Dinner: Dynamite shrimps Snack: Coleslaw salad Dessert: Mascarpone maringue   TUESDAY 20.09. Breakfast: Barry egg rolls Lunch: Beef stir fry Dinner: Grille seabass with Medditeranean broccoli salad Snack: Cauliflower humus with veggie sticks Dessert: Lava cake   WEDNESDAY 21.09. Breakfast: Spinach and bacon quiche with veggie salad Lunch: Almond crust...

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Keto menu for 10.09. - 15.09.

SATURDAY 10.09. Breakfast: Crapes with choco, berries and roasted nuts Lunch: Beef steak in pepper sauce and cheese broccoli pure Dinner: Grilled chicken fajita with garlic - saffron mayo Snack: Pumkin, honey and carrot soup Dessert: Chocolate and nuts bar   SUNDAY 11.09. Breakfast: : Almond toast, sunny side egg and avocado Lunch: Baked salmon with sesame crust Dinner: Mushrooms and spinach pizza Snack: Stuffed cheese rolls Dessert: Keto buckeyes     MONDAY 12.09. Breakfast: Almond flour chocolate bread with peanut butter and berries Lunch: Creamy beef stroganoff Dinner: Chicken tenders and homemade tartar sauce Snack: Tomato avocado salad Dessert: Keto kinder pingui   TUESDAY 13.09. Breakfast: Aubergine shakshuka Lunch: Turkey meatballs in ritch tomato sauce Dinner: Cauliflower shrimps paella...

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Keto menu for 03.09.-08.09.

SATURDAY 03.09. Breakfast: Stuffed egg omelet Lunch: Mongolian beef Dinner: Teriyaki salmon, pan-seared vegetables Snack: Garden salad with feta cheese Dessert: Chocolate brownie   SUNDAY 04.09. Breakfast: : French toast with strawberry, choco and nuts Lunch: Beef goulash with zucchini roasti Dinner: Chicken shawarma Snack: Creamy mushroom soup Dessert: Lemon cake     MONDAY 05.09. Breakfast: Turkey sandwich Lunch: Butter chicken Dinner: Almond crust fish,grilled zucchini, broccolini Snack: Almond crust cheese Dessert: Avocado bar   TUESDAY 06.09. Breakfast: Almond waffles Lunch: Beef steak with mushroom sauce and roasted veggies Dinner: Grilled chicken with cauliflower rice tabbouleh Snack: Granola bar Dessert: Keto tiramisu   WEDNESDAY 07.09. Breakfast: Turkish meneman Lunch: Chicken mince kebab, keto pita bread Dinner: Lemon,garlic  shrimps Snack: Vegetable...

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