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Keto menu for 19.12. - 24.12.

SATURDAY 19.12. Breakfast: Egg omelet with kale and flaxseeds bread Lunch: Slow cooked beef with baked cabbage Dinner: Grilled chicken with Dijon mayo and baked veggies Snack: Protein bar Dessert: Berry crumble   SUNDAY 20.12. Breakfast: Almond pancakes with berries Lunch: Coconut curry lamb with cauliflower Dinner: Sweet and chilly tuna with broccoli salad Snack: Vegetable salad Dessert: Chocolate musse   MONDAY21.12. Breakfast: Boiled egg sandwich with haloumi cheese Lunch: Beef Lo mein Dinner: Cauliflower pizza Snack: Berry yogurt Dessert: Sacher cake   TUESDAY22.12. Breakfast: Bacon and sunny side egg pancakes Lunch: Beef burger Dinner: Chicken gyros with naan bread Snack: Creamy pumpkin soup Dessert: Avocado and chocolate bar   WEDNESDAY 23.12. Breakfast: Egg shakshuka Lunch: Lamb meatballs with tabouleh...

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Keto menu for 12.12. - 17.12.

SATURDAY 12.12. Breakfast: Baked egg omelet and kale bread Lunch: Beef Bolognese with zucchini noodles Dinner: Grilled chicken with chopped salad Snack: Cabbage soup Dessert: Yogurt with mascarpone cream   SUNDAY 13.12. Breakfast: Bacon and sujuk scrambled eggs Lunch: Beef in mushroom sauce with spicy cauliflower Dinner: Seabass with turnip, broccolini and pepper Snack: Chia seeds yogurt Dessert: Chocolate chip muffin   MONDAY 14.12. Breakfast: Sweet cinnamon noodles with berries Lunch: Lamb pancakes with zucchini boats Dinner: Chicken stir fry Snack: Veggie salad Dessert: Snickers bar   TUESDAY 15.12. Breakfast: Turkey sandwich Lunch: Grilled beef steak with salad Dinner: Salmon coconut curry Snack: Tzatziki salad Dessert: Banofee pie with berries   WEDNESDAY 16.12. Breakfast: English style breakfast Lunch: Swedish style...

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Keto menu for 05.12. - 10.12.

SATURDAY05.12. Breakfast: Berry yogurt with cinnamon sweet bread Lunch: Beef in horseradish sauce and zucchini Dinner: Grilled chicken Snack: Cream of broccoli with parmesan cheese Dessert: Vannila pumpkin pie   SUNDAY 06.12. Breakfast: Egg omellete with mozzarela Lunch: Beef pancakes with broccoli purre Dinner: Baked seabass Snack: Cheese and nuts Dessert: Vannila and coffepannacota with raspberries   MONDAY07.12. Breakfast: “BLT” sandwich Lunch: BBQ lamb kofta Dinner: Stuffed chicken with rattatouie Snack: Thai coconut soup Dessert: Choco lebnah cake   TUESDAY08.12. Breakfast: Kale and zucchini hash Lunch: Mongolian beef with cauliflower rice Dinner: Grilled chicken with garden salad Snack: Coleslaw salad Dessert: Chocolate almond bar   WEDNESDAY 09.12. Breakfast: French toast Lunch: Beef rolade, tomato and basil sauce, broccoli and parmesan...

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Keto menu for 28.11. - 03.12.

SATURDAY 28.11. Breakfast: Scrablmed eggs with sajuk and bacon Lunch: Beef goulash with cauliflower puree Dinner: Grilled chicken, ajvar sauce and baked cabbage Snack: Choco strawberries Dessert: Peanut butter cake   SUNDAY 29.11. Breakfast: Nut granola with yogurt Lunch: Minced lamb rolls, tzaltziki and cauliflower rice Dinner: BBQ salmon with sesame and broccoli puree Snack: Creamy veggie soup Dessert: Cheesecake   MONDAY 30.11. Breakfast: Egg and avocado Lunch: Slowly baked beef with mushroom sauce and zucchini noodles Dinner: Grilled Mediteranean style chicken with garlic eggplant Snack: Garden salad with feta cheese Dessert: Lemon tart   TUESDAY 01.12. Breakfast: Coconut pancakes Lunch: Beef steak strips with entrecote sauce Dinner: Fish and chips with tartar sauce Snack: Smoked salmon toast Dessert: Yogurt...

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Weekly Keto menu 21.11. - 26.11.

SATURDAY 21.11. Breakfast: French toast with eggs and bacon Lunch: Shredded bbq beef with baked cauliflower Dinner: Chicken with blue cheese sauce and broccoli puree Snack: Caprese salad Dessert: Almond bar   SUNDAY 22.11. Breakfast: Almond waffles with berries Lunch: Beef burger with Portobello mushrooms and green leaves Dinner: Chicken Caesar salad Snack: Tzaltziki salad Dessert: Choco truffles   MONDAY 23.11. Breakfast: Lebanese style breakfast Lunch: Slow cooked leg of lamb with root veggies and steamed broccoli Dinner: Sweet and chilly salmon with chopped salad  Snack: Cauliflower chowder Dessert: Mascarpone cream with chocolate   TUESDAY 24.11. Breakfast: Stuffed sweet omelet with yogurt Lunch: Keto lassagna Dinner: Chicken shawarma with almond bread and white yogurt Snack: Cheese and berries Dessert: Vanilla...

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