Keto Menus RSS



Weekly Keto Menu: 06.06. - 11.06.

SATURDAY 06.06. Breakfast: French toast with eggs and bacon Lunch: Shredded bbq beef with baked Cauliflower Dinner: Chicken with blue cheese sauce and broccoli puree Snack: Caleslaw salad Dessert: Cream puff   SUNDAY 07.06. Breakfast: Almond waffles with berries Lunch: Stuffed meatloaf with ratatouille and tomato basil sauce Dinner: Chicken with mushrooms and pesto noodles Snack: Tzaltziki salad Dessert: Choco truffles   MONDAY 08.06. Breakfast: Vegetable roasty with boiled eggs and grilled haloumi Lunch: Slow cooked leg of lamb with root veggies and steamed broccoli Dinner: Sweet and chilly salmon pancakes with chopped salad and feta cheese Snack: Cauliflower chowder Dessert: Mascarpone cream with chocolate   TUESDAY 09.06. Breakfast: Stuffed sweet omelet with yogurt Lunch: Baked beef with cabbage and garlic...

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Weekly Keto Menu: 01.06. - 04.06.

KETO MENU FROM 01.06. – 04.06. MONDAY 01.06. Breakfast: Stuffed egg omellet with cheddar cheese Lunch: Beef biryani with cauliflower rice and white yogurt Dinner: Chicken stir fry with vegetables Snack: Chia seeds yogurt Dessert: Vanilla cake with lebnah   TUESDAY 02.06. Breakfast: Nut granola with berries Lunch: Lamb kofta with pan fry almond bread and tabbouleh and lebnah Dinner: Salmon coconut curry Snack: Almond pizza with cheese Dessert: Chocolate and avocado fudgy brownie   WEDNESDAY 03.06. Breakfast: Egg shakshuka with tomato, pepper, spinach and feta cheese Lunch: Maroccan beef stew and cauliflower zaatar pancakes Dinner: Turkey meatballs with vegetable noodles and cheese Snack: Cheese and nuts Dessert: Coconut bounty bar   THURSDAY 04.06. Breakfast: Cinamon pancakes with chocolate nutela...

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Weekly Ramadan Keto Menu: 09.05. - 14.05.

SATURDAY 09.05. Breakfast: Spinach shakshuka Lunch: Beef cauliflower risotto Dinner: Turkey meatballs with cabbage Snack: Nut bar Dessert: Berry pudding   SUNDAY 10.05. Breakfast: Coconut waffles with chocolate dip and fruits Lunch: Maroccan beef with almond dumpling and white yogurt Dinner: Chicken with butter nut, pecans, vegetable noodles and blue cheese sauce Snack: Cream of broccoli Dessert: Brownie fudge cake   MONDAY 11.05. Breakfast: Egg roll wrap with vegetables Lunch: Stuffed lamb kofra with vine leaves lasagna and cheddar cheese Dinner: Mexican style chicken with tomato salsa and cauliflower pancakes Snack: Olives, cheese and nuts Dessert: Coconut macrones   TUESDAY 12.05. Breakfast: French toast with egg spread Lunch: Slowly cooked beef in horseradish sauce and grilled vegetables Dinner: Salmon fish cake with...

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Weekly Ramadan Keto Menu: 02.05. - 07.05.

RAMADAN KETO MENU FROM 02.05. – 07.05. SATURDAY 02.05. Breakfast: Stuffed egg omelete Lunch: Beef burger with cauliflower bun Dinner: Spinach chicken casserole with cream cheese and mozzarela Snack: Creamy mushroom soup Dessert: Snickers bar   SUNDAY 03.05. Breakfast: Nut granola with strawberry yogurt Lunch: Shredded beef tacos with almond - flaxseeds tortilla and cheese Dinner: Black sesame crust salmon with eggplant cake and cheese sauce Snack: Creamy veggie soup Dessert: Choco hazelnut cake   MONDAY 04.05. Breakfast: Bacon - asparagus salad with egg and yogurt dressing Lunch: Stuffed vine leaves bake with minced lamb and cheese Dinner: Chopped thai chicken salad with coconut dressing Snack: Roasted red pepper soup Dessert: Blueberry panna cotta   TUESDAY 05.05. Breakfast: Vegetable roasty with sunny...

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Weekly Ramadan Keto Menu: 25.04. - 30.04.

SATURDAY 25.04. Breakfast: Aubergine shakshuka with feta cheese Lunch: Slowly cooked beef with peanutbutter sauce Dinner: Chicken shish kebab with tabbouleh Snack: Pumpkin and saffron soup Dessert: Pomegranate and pistachio cheesecake   SUNDAY 26.04. Breakfast: Cinamon pancakes with berries Lunch: Lamb stuffed cabbage rolls with vegetable purre Dinner: Coconut fish curry and coriander Snack: Tomato and mint soup Dessert: Vanila mouhalabiah with summer fruit compote   MONDAY 27.04. Breakfast: Lebanese village breakfast Lunch: Beef kofta with cauliflower falafel Dinner: Okra stew with turkey meatballs Snack: Cream of broccoli Dessert: Peanut butter cookies with chocolate   TUESDAY 28.04. Breakfast: Almond waffles with berries Lunch: Beef rolade with blue cheese sauce and veggie noodles Dinner: Chicken doner kebab Snack: Chicken soup with egg noodles...

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