Keto Menus RSS



Weekly Keto Menu: 16.2. - 21.2.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 16.2. BREAKFAST - Chicken pate with salad LUNCH - Baked beef with broccoli pie DINNER - Chicken saute with mushrooms & cauliflower rice SNACK - Tzaltziki salad DESSERT - Cheesecake SUNDAY 17.2. BREAKFAST - Eggs roulade with Caprese saladLUNCH - Tuna saladDINNER - Chicken burger with bacon, cheese & grilled veggiesSNACK - Beef soupDESSERT - Choco mouse with raspberries & blackberries MONDAY 18.2. BREAKFAST - Egg salad LUNCH - Rump steak with green pepper sauce & mushrooms DINNER - Caesar salad SNACK - Mushroom soup DESSERT - Coconut with cream cheese TUESDAY 19.2. BREAKFAST - Omellete with cheese LUNCH - Meat pie  DINNER - Chicken thighs with Quattro Formaggio SNACK - Broccoli soup DESSERT - Raspberry cake WEDNESDAY 20.2. BREAKFAST - English style breakfast LUNCH - Beef stroganoff DINNER - Chicken roulade  SNACK - Cheese with strawberry jam DESSERT -...

Continue reading



Weekly Keto Menu: 9.2. - 14.2.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 9.2. BREAKFAST - Salad with eggs & low carb bread LUNCH - Shredded beef with cauliflower rice DINNER - Rolled chicken with mushrooms & yogurt SNACK - Broccoli soup DESSERT - Chef Paul dessert SUNDAY 10.2. BREAKFAST - Chicken sandwich with zucchini & cheese rolesLUNCH - Stuffed beef burger with cheeseDINNER - Chicken steak with cranberry sauce & salad SNACK - CheeseDESSERT - Brownie with coco cream MONDAY 11.2. BREAKFAST - Egg sandwich with tzaltziki salad LUNCH - Beef saute with mushrooms, grilled eggplant & cream cheese DINNER - Fried chicken with salad SNACK - Spinach soup DESSERT - Keto balls with nuts & coconut TUESDAY 12.2. BREAKFAST - Sunny side eggs with chicken ham, cheese & salad LUNCH - Mediterranean dish with hammour DINNER - Chicken salad SNACK - Strawberries DESSERT - Avocado cake WEDNESDAY 13.2. BREAKFAST - Sweet...

Continue reading



Weekly Keto Menu: 2.2. - 7.2.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 2.2. BREAKFAST - Scrambled eggs with grilled veggies & cheese LUNCH - Stroganoff sautee with a veggie pure DINNER - Stuffed chicken with salad SNACK - Veggie soup DESSERT - Coconut cake with cheese & strawberries SUNDAY 3.2. BREAKFAST - English style breakfastLUNCH - Grilled chicken with gorgonzola sauce, spinach & brussels sproutsDINNER - Salmon steak with grilled zucchini eggplant & mushroomsSNACK - Panacota raspberriesDESSERT - Fish soup MONDAY 4.2. BREAKFAST - Omellete with avocado, asparagus & spinach LUNCH - Keto meat pie with Greek salad DINNER - Risotto cauliflower with chicken, zucchini & mushrooms SNACK - Cucumber salad DESSERT - Choco strawberry TUESDAY 5.2. BREAKFAST - Sweet breakfast – low carb bread with fruits LUNCH - Rump steak with a mushroom sauce, cabbage salad...

Continue reading



Weekly Keto Menu: 26.1. - 31.1.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 26.1. BREAKFAST - Salad with leek & eggs LUNCH - Beef goulash with cauliflower rice, zucchini spinach & goat cheese DINNER - Grilled chicken in tomato & olive sauce with coleslaw salad SNACK - Spinach soup DESSERT - Chocolate with strawberries SUNDAY 27.1. BREAKFAST - Zucchini roles with sunny side eggs & saladLUNCH - Beefsteak with blue cheese sauce/grilled mushrooms & eggplantDINNER -Tuna saladSNACK - Cauliflower soupDESSERT - Panacota with strawberries MONDAY 28.1. BREAKFAST - Omellete with avocado, asparagus & spinach LUNCH - Rump steak salad DINNER - Turkey burger with cheese SNACK - Broccoli soup DESSERT - Keto bounty TUESDAY 29.1. BREAKFAST - Strawberry yogurt with low carb bread LUNCH - Veal with veggies DINNER - Chicken Caesar salad SNACK - Chicken soup DESSERT - Cheesecake with forest fruits...

Continue reading



Weekly Keto Menu: 19.1. - 24.1.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 19.1. BREAKFAST - Egg salad LUNCH - Tuna salad DINNER - Chicken risotto SNACK - Broccoli soup DESSERT - Choco pannacotta SUNDAY 20.1. BREAKFAST - Egg sandwich LUNCH - Tenderloin saladDINNER - Chicken balls with a mushroom sauce & Brussel-sprouts pieSNACK - Cauliflower soupDESSERT - Avocado cookie with cheese MONDAY 21.1. BREAKFAST - English style breakfast LUNCH - Beef stroganoff with asparagus DINNER - Grilled salmon with blue cheese & broccoli SNACK - Mushroom soup DESSERT - Strawberry cheesecake TUESDAY 22.1. BREAKFAST - Eggs with grilled halloumi & salad LUNCH - Rump steak with a green pepper sauce & cauliflower pancake DINNER - Rolled chicken with kale & gorgonzola sauce, grilled zucchini & mushrooms  SNACK - Beef soup DESSERT - Coconut cookie with cheese WEDNESDAY 23.1. BREAKFAST - Omelette with...

Continue reading