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Weekly Keto Menu: 22.08- 27.08.

SATURDAY 22.08. Breakfast: Stuffed egg omellet Lunch: Beef pancakes with dijon mustard sauce and broccoli puree with blue cheese sauce Dinner: Sous vide chicken with peanut butter sauce and parmesan kale Snack: Strawberry yogurt Dessert: Coconut and chocolate truffles   SUNDAY 23.08. Breakfast: Nut granola  Lunch: Slowly cooked cabbage and beef with cauliflower rice Dinner: Black sesame crust salmon Snack: Tomato and basil soup Dessert: Keto cheesecake   MONDAY 24.08. Breakfast: Tomato and pepper shakshuka Lunch: Lamb byriani Dinner: Chicken Caesar salad Snack: Cheese, berries and nuts Dessert: Coconut - almond bar   TUESDAY 25.08. Breakfast: Egg quiche with kale bread Lunch: Meatloaf with zucchini chips Dinner: Chicken and Portobello burger Snack: Mix berries with chocolate Dessert: Lemon tart  ...

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Weekly Keto Menu: 15.08- 20.08.

SATURDAY 15.08. Breakfast: Sujuk and bacon scrambled eggs Lunch: Beef byriani with cauliflower rice Dinner: Chicken strips with baked cabbage Snack: Cheese and olives Dessert: Fungy brownie   SUNDAY 16.08. Breakfast: Pecan and strawberry waffles  Lunch: Lamb vine leaves with tomato - basil sauce and zucchini Dinner: Stuffed sous - vide chicken with mushrooms sauce and eggplant burger Snack: Chicken coconut soup Dessert: Lebnah cake   MONDAY 17.08. Breakfast: English style breakfast Lunch: Mongolian beef with sesame broccoli Dinner: Salmon fish cake Snack: Garden salad and feta cheese Dessert: Snickers bar   TUESDAY 18.08. Breakfast: Baked avocado with egg Lunch: Marocan style baked lamb with zucchini rice Dinner: Chicken meatballs with dill sauce and cheddar cheese Snack: Cauliflower pizza Dessert:...

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Weekly Keto Menu: 08.08- 13.08.

SATURDAY 08.08. Breakfast: Zucchini roasty with boiled eggs Lunch: Pepper and pumpkin beef stew Dinner: Medditeranean style chicken with mozzarella cheese Snack: Lebnah and cucumber salad Dessert: Peanut butter panna cotta   SUNDAY 09.08. Breakfast:Almond bread, chia seeds yogurt, nut granola and berries  Lunch: Smoke house beef burger Dinner: Pan fried tilapia fillet, carrot and ginger puree, fennel and walnuts, dill sauce Snack: Cabbage and red sweet paprika soup Dessert: Raffaello balls   MONDAY 10.08. Breakfast: Kale, spinach, zucchini and cheddar cheese shakshuka Lunch: Lamb and coconut curry Dinner: Sous vide chicken with blue cheese sauce and stuffed portobello Snack:Blueberry yogurt Dessert: Almond - butter stuffed pancakes   TUESDAY 11.08. Breakfast: Egg quiche with onion flax seeds bread and cheese...

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Weekly Keto Menu: 01.08- 06.08.

SATURDAY 01.08. Breakfast: Sujuk scrambled eggs with flaxseeds bread Lunch: Meatballs skewers with cheddar cheese sauce and broccoli Dinner: Charred sprout and sous vide chicken salad with lebnah balls Snack: Berry yogurt Dessert: Peanut butter cookies   SUNDAY 02.08. Breakfast: Cinnamon and almond French toast with berries  Lunch: Creamy cabbage with shredded onion beef and bread dumplings Dinner: Butternut, kale and coconut stew with parmesan crust salmon Snack: Cream of mushrooms soup Dessert: Pecan pie   MONDAY 03.08. Breakfast: Keto breakfast tapas Lunch: Lamb tikka flatbreads with herb salad and feta cheese Dinner: Chicken coconut aminos styr fry zucchini noodles Snack: Blueberry muffin Dessert: Protein bar   TUESDAY 04.08. Breakfast: Tomato and spinach frittata with cheddar cheese Lunch: Creamy mushroom...

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Weekly Keto Menu: 25.07. - 30.07.

SATURDAY 25.07. Breakfast: Avocado and mushrooms omelete Lunch: Beef goulash with cabbage with onion and flaxseeds bread Dinner: Medditeranean style chicken with grilled eggplant and mozzarella cheese Snack: Cheese and nuts Dessert: Fudgy brownie   SUNDAY 26.07. Breakfast: English style breakfast  Lunch: Stuffed lamb kofta with zucchini - garlic noodles Dinner: Sous vide chicken breast with blue cheese sauce, and butter broccoli puree Snack: Tomato, cream and parmesan soup Dessert: Snickers bar   MONDAY 27.07. Breakfast: Chicken sandwich Lunch: Stuffed meatloaf Dinner: Salmon fishcake Snack: Cheese and turkey ham rolls Dessert: Cheesecake   TUESDAY28.07. Breakfast: Fluffy berry pancakes Lunch: BBQ slowly baked beef with cauliflower steak Dinner: Chinese chicken salad Snack: Cauliflower pizza Dessert: Mascarpone cream in chocolate   WEDNESDAY...

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