Keto Menus RSS



Weekly Keto Menu: 6.4. - 11.4.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 6.4. BREAKFAST - Egg roulade with bacon salad & parmesan LUNCH - Beef balls in tomato sauce DINNER - Chicken roulade with cauliflower rice & kale SNACK - Broccoli pancakes with parmesan DESSERT - Mascarpone with berries SUNDAY 7.4. BREAKFAST - Shakshuka with feta cheeseLUNCH - Beef lasagne with eggplant DINNER - Crispy hamour with seeds & saladSNACK - Cucumber sushiDESSERT - Vanilla pannacotta with chocolate cream MONDAY 8.4. BREAKFAST - Pancakes with coconut cream & fruits LUNCH - Lamb tikka with veggies DINNER - Chinese chicken SNACK - Creamy tomato & basil soup DESSERT - Avocado ice-cream in almond pancake TUESDAY 9.4. BREAKFAST - Bacon & eggs with Edam cheese LUNCH - Beef goulash with veggies DINNER - Chicken thighs with a veggie pie SNACK - Cauliflower falafel with Baba Ganoush dip DESSERT -...

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Weekly Keto Menu: 30.3. - 4.4.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 30.3. BREAKFAST - Beef salad with boiled eggs LUNCH - Meatballs with tomato sauce & kale DINNER - Chicken saute with cabbage SNACK - Cheese cubes with roasted walnuts DESSERT - Almond cake with mascarpone & berries SUNDAY 31.3. BREAKFAST - Spinach omellete with cucumber salad LUNCH - Baked beef DINNER - Rattatouille chicken SNACK - Keto Ribollita soup DESSERT - Tiramisu MONDAY 1.4. BREAKFAST - Chia seeds pudding with berries & fresh fruits LUNCH - Beef burger with low carb bread & grilled veggies DINNER - Ceasar salad SNACK - Almond crackers with broccoli hummus DESSERT - Choco mouse TUESDAY 2.4. BREAKFAST - Boiled eggs with zucchini rolls, bacon, mozzarella & avocado dip LUNCH - Kebab & tabouleh DINNER - Chicken risotto with cauliflower rice & basilic pesto SNACK - Raw vegetable sticks with...

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Weekly Keto Menu: 23.3. - 28.3.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 23.3. BREAKFAST - Boiled eggs with mix leaves, rump steak slices & labneh LUNCH - Boiled beef with boiled veggies DINNER - Grilled chicken in tomato sauce & rocket salad SNACK - Cream of broccoli with egg noodles DESSERT - Japanese berry cheesecake SUNDAY 24.3. BREAKFAST - Club sandwichLUNCH - Rump steak with mushroom sauce & grilled veggiesDINNER - Chicken Ceasar saladSNACK - Coleslaw salad with chia seeds DESSERT - Blueberry cake & mascarpone MONDAY 25.3. BREAKFAST - Egg roulade LUNCH - Beef stroganoff with cauliflower puree DINNER - Stuffed chicken burger with salad SNACK - Cauliflower mini pizza DESSERT - Low carb pumpkin pie TUESDAY 26.3. BREAKFAST - Egg salad with bacon LUNCH - Mongolian beef with mushrooms & cheese DINNER - Fish salad SNACK - Parmesan cheese,...

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Weekly Keto Menu: 16.3. - 21.3.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 16.3. BREAKFAST - Scrambled eggs with mushrooms LUNCH - Lamb tikka with cauliflower rice DINNER - Quattro formaggi chicken with grilled zucchini SNACK - Spinach soup DESSERT - Choco mouse with forest fruits SUNDAY 17.3. BREAKFAST - Chicken sandwich with cheese & avocadoLUNCH - Stuffed beef burger with cheeseDINNER - Chicken steak with cranberry sauce & salad SNACK - Tzatziki saladDESSERT - Keto balls MONDAY 18.3. BREAKFAST - Sunny side eggs with chicken ham & salad LUNCH - Mediterranean dish with hammour  DINNER - Chicken salad SNACK - Strawberries DESSERT - Avocado cake TUESDAY 19.3. BREAKFAST - Sweet waffles LUNCH - Lamb Kapama with spinach DINNER - Still fry chicken with rocket salad & avocado pure SNACK - Cauliflower soup DESSERT - Vanilla pannacotta WEDNESDAY 20.3. BREAKFAST - Scrambled eggs with bacon & homemade sausages LUNCH - Bolognese with zucchini...

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Weekly Keto Menu: 9.3. - 14.3.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 9.3. BREAKFAST - Strawberry yogurt with a muffin LUNCH - Beef burger with cheese DINNER - Chicken with sundried tomatoes & pancakes  SNACK - Mushroom soup DESSERT - Choco strawberries SUNDAY 10.3. BREAKFAST - Shakshuka with feta cheeseLUNCH - Slow cooked beef with mushrooms & cabbageDINNER - Crispy hamour with seeds & steamed veggiesSNACK - Blackberry yogurtDESSERT - Raspberry cake MONDAY 11.3. BREAKFAST - Egg & veggie sandwich LUNCH - Beef meatballs with tomato basil sauce & spinach DINNER - Mediterranean chicken SNACK - Strawberry yogurt DESSERT - Choco brownie with strawberry cream TUESDAY 12.3. BREAKFAST - Sweet waffle with berries LUNCH - Beef lasagne with eggplant & broccoli pure DINNER - Grilled salmon SNACK - Cucumber salad DESSERT - Keto cheesecake WEDNESDAY 13.3. BREAKFAST - Omellete with cheese LUNCH - Shredded beef with...

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