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Weekly Keto Menu: 18.07. - 23.07.

KETO MENU FROM 18.07. – 23.07. SATURDAY18.07. Breakfast: Egg pancake with mushrooms and zucchini bread Lunch: Beef stroganoff with creamy cauliflower puree Dinner: Stuffed chicken with spinach sauce and ratatoui Snack: Caleslaw salad Dessert: Choco muffin   SUNDAY19.07. Breakfast:BLT (bacon, lettuce and tomato) sandwich  Lunch: Lamb kofta, pomegranate salad with garlic yogurt Dinner: Sous - vide sesame chicken with egg and garlic cauliflower rice Snack: Strawberry smoothie Dessert: Peanut butter cake   MONDAY20.07. Breakfast: Keto pecan and walnut waffles Lunch: BBQ meatballs with mushroom and zucchini stew Dinner: Garlic parmesan baked eggplant with salsa verde sea bass Snack:Thai coconut soup Dessert: Vanilla cheesecake   TUESDAY21.07. Breakfast: Kale and zucchini hash with eggs and cheese Lunch:Blueberry and carrot sirloin steak with...

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Weekly Keto Menu: 11.07. - 16.07.

SATURDAY11.07. Breakfast: Boiled egg sandwich Lunch: Slow cooked beef in creamy cheese sauce and broccoli Dinner: Chicken strips with garlic spinach and cauliflower pancakes Snack: Nut granola Dessert: Lebnah cake   SUNDAY12.07. Breakfast:Blueberry yogurt with coconut mini waffles  Lunch: Beef strips with creamy mushroom sauce and stuffed cheese roll Dinner: Chicken kung pao with vegetable rice Snack: Chocolate dipped strawberries Dessert: Tiramisu   MONDAY13.07. Breakfast: French toast with bacon Lunch: Lamb byriani Dinner: Fish burger Snack:Tomato and basil soup Dessert: Cream puff   TUESDAY14.07. Breakfast: Sweet omelet noodles with berries Lunch:Beef rolade with stuffed pepper Dinner: Chicken rissoto Snack: Greek salad with feta cheese Dessert: Chocolate truffles   WEDNESDAY 15.07. Breakfast: Lebanese style breakfast Lunch: Stuffed vine leaves with lamb...

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Weekly Keto Menu: 04.07. - 09.07.

SATURDAY 04.07. Breakfast: American pancakes Lunch: Slow cooked beef Dinner: Creamy mushroom chicken with broccoli puree Snack: Tomato, cucumber and onion salad Dessert: Banofee pie   SUNDAY 05.07. Breakfast: Baked egg in avocado with flaxseeds muffin  Lunch: Stuffed lamb kofta with almond falafel Dinner: Chicken Kung pao with zucchini noodles Snack: Cream and veggie soup Dessert: Snickers bar   MONDAY 06.07. Breakfast: Eggplant shakshuka Lunch: Marocan style beef Dinner: Tuna fish pancakes with garden salad and feta cheese Snack: Berry yogurt with chia seeds Dessert: Lemon tart   TUESDAY 07.07. Breakfast: Stuffed egg rolls with almond Panini and cheese Lunch: Jalapeno burger with cheese and almond bun Dinner: Sous - vide chicken with peanut butter sauce Snack: Cheese and olives...

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Weekly Keto Menu: 27.06. - 02.07.

SATURDAY 27.06. Breakfast: Egg frittata Lunch: Beef styrfry with cauliflower rice Dinner: Chicken meatballs with broccoli and zucchini boats Snack: Berry yogurt Dessert: Chocolate pancakes   SUNDAY 28.06. Breakfast: Almond - egg sweet noodles with homemade berry jam Lunch: Lamb kofta with salad and garlic yogurt Dinner: Chicken coconut curry Snack: Veggie soup Dessert: Chocolate coffee cake   MONDAY 29.06. Breakfast: Egg spread with mozzarella cheese and flaxseeds muffin Lunch: Stufed beef rolls with creamy cabbage and kale Dinner: Fish and chips Snack: Protein bar Dessert: Peanut butter cake   TUESDAY 30.06. Breakfast: Egg toast with bacon and cheese Lunch: Swedish meatballs with edam cheese and cauliflower steak Dinner: Sous-vide chicken breast with garden salad and lebhan - thyme balls...

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Weekly Keto Menu: 20.06. - 25.06.

SATURDAY 20.06. Breakfast: Egg rolade with fresh spinach and protein pancake with mozzarella Lunch: Beef stroganoff with broccoli puree Dinner: Chicken skewers with tabouli salad and creamy cauliflower rice Snack: Greek salad with feta cheese Dessert: Chocolate almond bars   SUNDAY 21.06. Breakfast: Cocoa waffles with hazelnut nutella cream Lunch: Lamb sliders with zucchini chips Dinner: Lettuce wrap chicken with cheddar cheese Snack: Kale and cheese salad Dessert: Salted peanut butter cake   MONDAY 22.06. Breakfast: Eggplant shakshuka Lunch: Pulled beef ragu with pumpkin puree and parmesan cheese Dinner: Seabass fillet rolls with steamed veggies Snack: Leek and cauliflower soup Dessert: Mascarpone cream with berries   TUESDAY 23.06. Breakfast: Lebanese style breakfast Lunch: Balsamic sirloin steak with garden salad and...

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