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Weekly Keto menu 14.11. - 19.11.

SATURDAY 14.11. Breakfast: Sunny side egg sandwich Lunch: Beef stew Dinner: Chicken Kung Pao Snack: Chia seeds yogurt Dessert: Peanut butter cookies   SUNDAY 15.11. Breakfast: Coconut waffles with hazelnut nutela Lunch: Baked lamb with rosemary, demi glass sauce and broccoli puree Dinner: Chicken mushroom risotto with parmesan cheese Snack: Cabbage and sweet paprika soup Dessert: Keto vanilla cheesecake   MONDAY 16.11. Breakfast: English style breakfast Lunch: Beef pancakes in cheese and coriander sauce with zucchini noodles Dinner: Salmon coconut curry Snack: Protein bar Dessert: Strawberry abd chocolate   TUESDAY 17.11. Breakfast: Egg and pumpkin spread with zucchini bread Lunch: Lamb in grape leaves with cauliflower steak Dinner: Chicken skewers Snack: Blueberry smoothie Dessert: Chef Paul fruit salad   WEDNESDAY...

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Weekly Keto menu for 07.11. - 12.11.

SATURDAY 07.11. Breakfast: Egg and avocado Lunch: Beef kebab Dinner: Creamy chicken carbonara Snack: Thai coconut soup Dessert: Peanut butter cake   SUNDAY 08.11. Breakfast: Nut granola Lunch: Beef burger with stuffed portobello mushroom Dinner: Seabass roll, garlic pesto, broccoli and blue cheese puree Snack: Garden salad Dessert: Almond butter bar   MONDAY09.11. Breakfast: Egg toast with turkey ham and cheddar cheese Lunch: Lamb biryani with beetroot and cauliflower rice Dinner: Chicken breast in dill sauce Snack: Brie cheese, nuts and berries Dessert: Lemon tart   TUESDAY 10.11. Breakfast: Coconut pancakes with homemade berry jam and fruits Lunch: Mediteranean style chicken with grilled eggplant Dinner: Sesame crust tuna pancakes with fatoush salad Snack: Tzaltziki salad Dessert: Tiramisu   WEDNESDAY 11.11....

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Weekly Keto menu for 31.10. - 05.11.

SATURDAY31.10. Breakfast: BLT sandwich Lunch: Meatloaf with tomato sauce with zucchini boat Dinner: Chicken coconut curry Snack: Kale, cream and bluecheese soup Dessert: Strawberry panna cotta   SUNDAY01.11. Breakfast: Keto breakfast sandwiches Lunch: Sesame crust salmon with cauliflower steak Dinner: Chicken bowl salad Snack: Cheese and olives Dessert: Snickers   MONDAY02.11. Breakfast: Chef paul sweet breakfast Lunch: Beef stroganof Dinner: Fish burger Snack: Strawberry protein shake Dessert: Chocolate bites   TUESDAY03.11. Breakfast: Sunny side eggs with kale bread and haloumi Lunch: Stuffed lamb kofta with veggie puree Dinner: Chicken meatballs with zucchini noodles Snack: Protein bar Dessert: Lwebnah cake   WEDNESDAY 04.11. Breakfast: Vanilla pancakes with fruits Lunch: Oven baked garlic and rosemary beef with zucchini chips Dinner: Almond crust...

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Weekly Keto menu for 24.10.

SATURDAY 24.10. Breakfast: Eggs with bacon, mustard dressing and flax seed bread Lunch: Moroccan style beef Dinner: Baked chicken leg, ajvar sauce and broccoli sauce Snack: Coleslaw salad Dessert: Chocolate and strawberries mousse   SUNDAY 25.10. Breakfast: Coconut pancakes with berries Lunch: Sous vide chicken in chedar sauce, mashed cauliflower, bacon and onion Dinner: Honey glazed salmon, dill sauce, baked cabbage Snack: Greek salad Dessert: Cashew and pecan bar   MONDAY 26.10. Breakfast: Roast beef sandwich Lunch: Lamb biriyani Dinner: Cauliflower pizza Snack: Tomato and basil soup Dessert: Choco cheesecake   TUESDAY 27.10. Breakfast: Stuffed egg omelet Lunch: Shredded bbq beef with garlic bread Dinner: Seabass and asparagus rolls with kale bread Snack: Cheese and olives Dessert: Mascarpone cream with...

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Weekly Keto menu for 17.10. - 22.10.

SATURDAY 17.10. Breakfast: French toast Lunch: Chef Paul burger Dinner: Sous vide chicken breast with beetroot rice Snack: Chia seeds yogurt Dessert: Cheesecake   SUNDAY 18.10. Breakfast: Almond waffles with chocolate nutela and berries Lunch: Chicken kung pao Dinner: Garlic and coriander seabass Snack: Cauliflower chowder Dessert: Tiramisu   MONDAY 19.10. Breakfast: Baked avocado with onion bread Lunch: Lamb biryani Dinner: Salmon with sesame crust Snack: Cheese and olives Dessert: Chocolate brownie   TUESDAY 20.10. Breakfast: Lebanese style pancake Lunch: Asian beef pancakes Dinner: Chicken garden salad Snack: Smoked salmon toast Dessert: Chocolate truffles   WEDNESDAY 21.10. Breakfast: Nut granola with yogurt Lunch: Steak strips with creamy mushroom sauce Dinner: Fish and chips Snack: Garden salad Dessert: Raw almond bar...

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