Keto Menus RSS



Weekly Keto Menu: 2.2. - 7.2.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 2.2. BREAKFAST - Scrambled eggs with grilled veggies & cheese LUNCH - Stroganoff sautee with a veggie pure DINNER - Stuffed chicken with salad SNACK - Veggie soup DESSERT - Coconut cake with cheese & strawberries SUNDAY 3.2. BREAKFAST - English style breakfastLUNCH - Grilled chicken with gorgonzola sauce, spinach & brussels sproutsDINNER - Salmon steak with grilled zucchini eggplant & mushroomsSNACK - Panacota raspberriesDESSERT - Fish soup MONDAY 4.2. BREAKFAST - Omellete with avocado, asparagus & spinach LUNCH - Keto meat pie with Greek salad DINNER - Risotto cauliflower with chicken, zucchini & mushrooms SNACK - Cucumber salad DESSERT - Choco strawberry TUESDAY 5.2. BREAKFAST - Sweet breakfast – low carb bread with fruits LUNCH - Rump steak with a mushroom sauce, cabbage salad...

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Weekly Keto Menu: 26.1. - 31.1.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 26.1. BREAKFAST - Salad with leek & eggs LUNCH - Beef goulash with cauliflower rice, zucchini spinach & goat cheese DINNER - Grilled chicken in tomato & olive sauce with coleslaw salad SNACK - Spinach soup DESSERT - Chocolate with strawberries SUNDAY 27.1. BREAKFAST - Zucchini roles with sunny side eggs & saladLUNCH - Beefsteak with blue cheese sauce/grilled mushrooms & eggplantDINNER -Tuna saladSNACK - Cauliflower soupDESSERT - Panacota with strawberries MONDAY 28.1. BREAKFAST - Omellete with avocado, asparagus & spinach LUNCH - Rump steak salad DINNER - Turkey burger with cheese SNACK - Broccoli soup DESSERT - Keto bounty TUESDAY 29.1. BREAKFAST - Strawberry yogurt with low carb bread LUNCH - Veal with veggies DINNER - Chicken Caesar salad SNACK - Chicken soup DESSERT - Cheesecake with forest fruits...

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Weekly Keto Menu: 19.1. - 24.1.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 19.1. BREAKFAST - Egg salad LUNCH - Tuna salad DINNER - Chicken risotto SNACK - Broccoli soup DESSERT - Choco pannacotta SUNDAY 20.1. BREAKFAST - Egg sandwich LUNCH - Tenderloin saladDINNER - Chicken balls with a mushroom sauce & Brussel-sprouts pieSNACK - Cauliflower soupDESSERT - Avocado cookie with cheese MONDAY 21.1. BREAKFAST - English style breakfast LUNCH - Beef stroganoff with asparagus DINNER - Grilled salmon with blue cheese & broccoli SNACK - Mushroom soup DESSERT - Strawberry cheesecake TUESDAY 22.1. BREAKFAST - Eggs with grilled halloumi & salad LUNCH - Rump steak with a green pepper sauce & cauliflower pancake DINNER - Rolled chicken with kale & gorgonzola sauce, grilled zucchini & mushrooms  SNACK - Beef soup DESSERT - Coconut cookie with cheese WEDNESDAY 23.1. BREAKFAST - Omelette with...

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Weekly Keto Menu: 12.1. - 17.1.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 12.1. BREAKFAST - Stuffed egg omelet LUNCH - Shredded beef cake with cauliflower rice DINNER - Cranberry balsamic chicken with broccoli cake SNACK - Thai coconut soup DESSERT - Layered chocolate cake SUNDAY 13.1. BREAKFAST - Keto waffles with berriesLUNCH - Stuffed beef with mushrooms & kaleDINNER - Grilled salmon with zucchini noodlesSNACK - Cream of broccoliDESSERT - Pecan pie MONDAY 14.1. BREAKFAST - Spicy baked eggs cheese hash LUNCH - Keto beef Asian salad DINNER - Gluten-free pizza with cheese SNACK - Creamy fish soup DESSERT - Sour cherry with pancakes TUESDAY 15.1. BREAKFAST - Omelette with cheese LUNCH - Meatballs with Emmental cheese sauce & cauliflower puree DINNER - Duck with gorgonzola/raspberry sauce with kale, mushrooms & brussels sprouts SNACK - Mushroom soup DESSERT - Strawberry pannacotta WEDNESDAY 16.1. BREAKFAST - French toast LUNCH - Hamburger patties with...

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Weekly Keto Menu: 5.1. - 10.1.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 5.1. BREAKFAST - Scrambled eggs with leeks, mushrooms, rocket salad & parmesan LUNCH - Cooked beef with blue cheese sauce & broccoli cauliflower purée DINNER - Chicken sauté with mushrooms SNACK - Chocolate with barries DESSERT - Chicken soup SUNDAY 6.1. BREAKFAST - Raspberry yogurt with coconut & almond bread LUNCH - Steak salad with dill dressing & parmesan cheese DINNER - Grilled salmon with saffron & goats cheese sauce & grilled zucchini SNACK - Milk pannacotta with blackberries DESSERT - Spinach soup MONDAY 7.1. BREAKFAST - Grilled halloumi & sunny side avocado eggs with baby spinach LUNCH - Turkey steak with cranberry/gorgonzola sauce & brussel sprouts DINNER - Tuna salad SNACK - Coconut cookie with cheese & strawberries DESSERT - Beef soup TUESDAY 8.1. BREAKFAST - Eggs sandwich...

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