Keto Menus RSS



Weekly Keto Menu: 29.12. - 3.1.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 29.12. BREAKFAST - Egg omelet with cheddar cheese LUNCH - Beef steak with mushrooms & broccoli puree DINNER - Stuffed chicken breast with grilled asparagus SNACK - Cream of broccoli soup DESSERT - Berry cheesecake SUNDAY 30.12. BREAKFAST - Chia seeds yogurt with fruits LUNCH - Keto meat pie DINNER - Grilled salmon with blue cheese sauce SNACK - Chicken brow DESSERT - Avocado brownie MONDAY 31.12. BREAKFAST - Spicy baked eggs cheese hash LUNCH - Keto beef Asian salad DINNER - Gluten-free pizza with cheese SNACK - Creamy fish soup DESSERT - Sour cherry with pancakes TUESDAY 1.1. BREAKFAST - Boiled eggs, grilled halloumi & homemade sausage LUNCH - Meatballs with tomato & basil sauce DINNER - Chicken shawarma with lettuce SNACK - Beef stock DESSERT - Low carb cookies WEDNESDAY 2.1. BREAKFAST - French toast LUNCH -...

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Weekly Keto Menu: 22.12. - 27.12.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 22.12. BREAKFAST - Stuffed egg omelet LUNCH - Shredded beefcake with cauliflower rice DINNER - Cranberry balsamic chicken with a broccoli cake SNACK - Thai coconut soup DESSERT - Layered chocolate cake SUNDAY 23.12. BREAKFAST - Keto waffles with berries LUNCH - Stuffed beef with mushrooms & kale DINNER - Grilled salmon with zucchini noodles SNACK - Cream of broccoli DESSERT - Pecan pie MONDAY 24.12. BREAKFAST - Scrambled eggs with cheese LUNCH - Lamb tikka with hummus & tabouli DINNER - Grilled chicken with fried cheese SNACK - Creamy soup with parmesan DESSERT - Berry cake TUESDAY 25.12. BREAKFAST - Keto egg sandwich LUNCH - Beef steak with cauliflower pancakes DINNER - Almond crust chicken with rucola SNACK - Creamy zucchini soup DESSERT - Tiramisu WEDNESDAY 26.12. BREAKFAST - Egg salad LUNCH - Stuffed lamb with broccoli pancakes...

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Weekly Keto Menu: 15.12. - 20.12.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 15.12. BREAKFAST - Scrambled eggs with asparagus LUNCH - Shredded beef with broccoli cake DINNER - Almond crust chicken with spinach SNACK - Vegetable soup DESSERT - Strawberry cake SUNDAY 16.12. BREAKFAST - Boiled eggs with salad LUNCH - Lamb meatballs with mushrooms DINNER - Grilled salmon with zucchini SNACK - Zucchini & carrot soup DESSERT - Peanut cookies MONDAY 17.12. BREAKFAST - Low carb pancakes LUNCH - Chinese beef with asparagus DINNER - Chicken meatloaf leek SNACK - Creamy mushroom soup DESSERT - Mascarpone cream with vanilla TUESDAY 18.12. BREAKFAST - Egg omelet with avocado LUNCH - Beef steak with tomato & pepper sauce DINNER - Carrot & coriander puree with chicken SNACK - French onion soup DESSERT - Blueberry cheesecake WEDNESDAY 19.12. BREAKFAST - Cheese & egg with low carb bread LUNCH - Portobello burger, bacon...

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Weekly Keto Menu: 8.12. - 13.12.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 8.12. BREAKFAST - Scrambled eggs with bacon & cheese LUNCH - Bbq beef with cauliflower puree DINNER - Stuffed chicken breast SNACK - Cream vegetable soup DESSERT - Low carb brownie SUNDAY 9.12. BREAKFAST - Chia seeds yogurt with fruits LUNCH - Keto meat pie DINNER - Grilled salmon with blue cheese sauce SNACK - Chicken broth DESSERT - Berry cheesecake MONDAY 10.12. BREAKFAST - Spicy baked eggs & cheese hash LUNCH - Keto beef Asian salad DINNER - Gluten-free pizza with cheese SNACK - Creamy fish soup DESSERT - Sour cherry with pancakes TUESDAY 11.12. BREAKFAST - Boiled eggs, grilled halloumi & homemade sausages LUNCH - Meatballs with tomato & basil sauce DINNER - Chicken shawarma with lettuce SNACK - Beef stock DESSERT - Low carb cookies WEDNESDAY 12.12. BREAKFAST - French toast LUNCH - Hamburger patties with onions...

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Weekly Keto Menu: 20.10. - 25.10.

SATURDAY 20.10. - BREAKFAST - Egg omelet with cheddar cheese LUNCH - beef steak with mushrooms and broccoli puree DINNER - Stuffed chicken breast with grilled asparagus SNACK - Cream of broccoli soup DESSERT - Berry cheesecake

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