Keto Menus RSS

SATURDAY 10.10. Breakfast: Strawberry and chia seeds yogurt Lunch: Beef meatballs in tomato basil sauce with cauliflower puree Dinner: Chicken stir fry Snack: Cheese and nuts Dessert: Snickers bar   SUNDAY 11.10. Breakfast: English style breakfast Lunch: Stuffed lamb kofta Dinner: Baked chicken breast with blue cheese sauce and butter - broccoli puree Snack: Tomato, cream and parmesan soup Dessert: Vanilla panna cotta   MONDAY 12.10. Breakfast: Keto breakfast tapas Lunch: Beef steak tikka flatbreads with herb salad and feta cheese Dinner: Salmon coconut aminos styr fry zucchini noodles Snack: Protein bar Dessert: Blueberry muffin   TUESDAY 13.10. Breakfast: Fluffy berries pancakes Lunch: BBQ slowly baked beef with cauliflower steak Dinner: Chinese chicken salad Snack: Coleslaw salad Dessert: Mascarpone cream...

SATURDAY03.10. Breakfast: Haloumi sandwich Lunch: Beef pancakes with Dijon mustard and broccoli and lebnah puree Dinner: Chicken coconut curry with zucchini falafel Snack: Blueberry smoothie Dessert: Chocolate brownie   SUNDAY04.10. Breakfast: Almond French toast with chocolate, mascarpone and berries Lunch: Striploin steak with entrcote sauce and zucchini chips Dinner: Sweet chilly salmon pancakes with cabbage and garlic kale Snack: Creamy veggie soup Dessert: Strawberry crumble   MONDAY05.10. Breakfast: Baked avocado with eggs Lunch: Lamb in grape leaves with turmeric and sage cauliflower rice Dinner: Chicken skewers with fatoush salad and cauliflower hummus Snack: Cheese and olives Dessert: Blueberry cheesecake   TUESDAY06.10. Breakfast: Boiled egg and roast beef breakfast bowl Lunch: Roast beef rolls with lebnah and cucumber salad Dinner: Creamy...

SATURDAY 26.09. Breakfast: Boiled egg with almond bread Lunch: Beef minced kebab with tzaltziki sauce and baked cabbage Dinner: Chicken alfredo with zucchini noodles Snack: Broccoli and blue cheese soup Dessert: Chocolate musse with peanut butter   SUNDAY 27.09. Breakfast: Coconut pancakes with berries Lunch: Creamy mushroom beef with sriratcha and coriander baked cauliflower Dinner: Seabass roll with steamed vegetable Snack: Cheese and olives Dessert: Avocado panna cotta   MONDAY 28.09. Breakfast: Lebanese style breakfast Lunch: Roasted leg of lamb with rosemary zucchini Dinner: Sous vide chicken with garden salad and feta cheese Snack: Kale with cheese Dessert: Choco truffles   TUESDAY 29.09. Breakfast: Sun rice sandwich Lunch: Beef meatloaf with vegetable ratatouille Dinner: Mediterranean style chicken Snack: Chia seeds...

SATURDAY 19.09. Breakfast: Turkey sandwich with onion bread Lunch: Beef in red pepper sauce with kale and broccoli Dinner: Musakhan chicken with cauliflower rice Snack: Creamy pumpkin soup Dessert: Snickers bar   SUNDAY 20.09. Breakfast:Egg and bacon muffin with haloumi and zaatar sandwich  Lunch: Lamb makhani Dinner: Sous vide chicken breast with Caesar salad Snack: Strawberry smoothie Dessert: Coconut pancakes with blueberries   MONDAY21.09. Breakfast: Berry yogurt with chocolate muffin and nut granola Lunch: Zucchini and eggplant moussaka Dinner: Parmesan crust salmon Snack:Caprese salad Dessert: Caramel and chocolate raw cake   TUESDAY 22.09. Breakfast: Sajuk scrambled ggs Lunch: Beef stir fry Dinner: Cauliflower quattro formaggio pizza Snack:Smoked salmon toast Dessert: Yogurt brownie   WEDNESDAY 23.09. Breakfast: French toast with Dijon...

SATURDAY 12.09. Breakfast: Tomato, mushrooms and kale omelet with cheese Lunch: Slowly baked beef rolls with tomato - basil sauce, baked cabbage and broccoli Dinner: Keto butter chicken with cauliflower rice Snack: Strawberry chia seeds yogurt Dessert: Rich keto chocolate fudge   SUNDAY 13.09. Breakfast: American pancakes with berries  Lunch: Lamb biryani Dinner: Sous - vide chicken breast with waldorf salad Snack: Mushroom soup Dessert: Chocolate panna cotta with fruits   MONDAY 14.09. Breakfast: Avocado and egg frittata Lunch: Beef burger Dinner: Almond - zaatar crust seabass with steamed veggies Snack: Cucumber salad Dessert: Almond butter cookies   TUESDAY 15.09. Breakfast: English style breakfast Lunch: Baked beef with green tarragon sauce and zucchini boat Dinner: Shredded bbq chicken with naan...