Keto Menus RSS

SATURDAY 06.02. Breakfast: Turkey sandwich Lunch: Meatballs with broccoli puree Dinner: Chicken mushroom risotto Snack: Nuts and cheese Dessert: Choco mouse   SUNDAY 07.02. Breakfast: French toast with berries Lunch: Mediterranean style chicken Dinner: Sweet chilly salmon with parmesan crust Snack: Creamy veggie soup Dessert: Choco strawberries   MONDAY 08.02. Breakfast: Pumpkin pate with boiled egg and five seeds bread Lunch: Beef rolade with cauliflower steak Dinner: Chicken shawarma, pickled vegetable and almond tortilla Snack: Smoked salmon toast Dessert: Cheesecake   TUESDAY 09.02. Breakfast: Roast beef panini Lunch: Lamb kabsa Dinner: Almond crust camembert cheese, cranberry yogurt and ruccola salad Snack: Protein bar Dessert: Coconut bar   WEDNESDAY 10.02. Breakfast: Almond waffles Lunch: Chicken coconut curry Dinner: Seabas with garlic...

SATURDAY 30.01. Breakfast: Egg shakshuka Lunch: Shredded bbq beef with broccoli puree Dinner: Grilled chicken, mushroom sauce, baked cauliflower and brussels sprouts Snack: Veggie soup Dessert: Snickers   SUNDAY 31.01. Breakfast: Sunny side egg sandwich Lunch: Chicken fingers with zucchini Dinner: Salmon red curry Snack: Cheese and olives Dessert: Choco muffin   MONDAY 01.02. Breakfast: Almond waffles with berries Lunch: Beef stroganoff with cauliflower rice Dinner: Fish pancakes with ruccola salad Snack: Berry yogurt Dessert: Vanilla and lebnah cake   TUESDAY 02.02. Breakfast: Sajuk and bacon scrambled eggs Lunch: Lamb byriyani Dinner: Grilled chicken with cauliflower steak Snack: Veggie chips Dessert: Pecan pie   WEDNESDAY 03.02. Breakfast: Stuffed egg omelet Lunch: Grilled beef burger Dinner: Chicken kung pao and stir...

SATURDAY 23.01. Breakfast: Haloumi sandwich with kale bread Lunch: Beef Bolognese with cauliflower rice Dinner: Grilled BBQ chicken with stir fry vegetables Snack: Garden salad wih olives and cheese Dessert: Choco mousse   SUNDAY 24.01. Breakfast: Grilled Portobello mushrooms with scrambled eggs and roast Lunch: Slow pot - roast lamb shoulder Dinner: Riccota stuffed chicken breast with lettuce wrap Snack: NYC style glazed nuts Dessert: Roasted walnuts, avocado and choco bar   MONDAY 25.01. Breakfast: Blueberry pancakes with chia seeds yogurth Lunch: Salmon fish cake Dinner: Chipotte chicken skewers with chopped salad Snack: Thai coconut soup Dessert: Yogurt cake   TUESDAY 26.01. Breakfast: Almond bagel, sunny side egg, smoked salmon and rucola salad Lunch: Ground beef taco bowl Dinner: Hamour...

SATURDAY 16.01. Breakfast: Egg shakshuka Lunch: Beef meatballs in tomato sauce and broccoli purre Dinner: Grilled chicken with garden salad, tartar sauce and feta cheese Snack: Cheese and nuts Dessert: Coconut truffles   SUNDAY 17.01. Breakfast: Sweet French toast with berries Lunch: Mediterranean style chicken Dinner: Sweet chilly salmon with parmesan crust Snack: Creamy veggie soup Dessert: Chocolate strawberries   MONDAY 18.01. Breakfast: Pumpkin pate with boiled egg and flax seeds bread Lunch: Beef rolade with cauliflower steak Dinner: Chicken shawarma, pickled vegetable and almond tortilla Snack: Smoked salmon toast Dessert: Keto cheesecake   TUESDAY 19.01. Breakfast: Roast beef panini Lunch: Lamb kofta Dinner: Almond crust camembert cheese, cranberry yogurt and rucola salad Snack: Protein bar Dessert: Coconut bar  ...

SATURDAY 09.01. Breakfast: Scrambled eggs with bacon, sujuk and flaxseeds bread Lunch: Beef meatloaf with tomato sauce and cauliflower rice Dinner: Grilled chicken, roasted pepper, zucchini noodles and bbq dip Snack: Cheese and olives Dessert: Chocolate bites with nuts and dry fruits   SUNDAY 10.01. Breakfast: Sunny side eggs sandwich Lunch: Chicken schnitzel with zucchini salad Dinner: Salmon red curry and crunchy veggies Snack: Creamy pumpkin soup with roasted walnuts Dessert: Snickers bar   MONDAY 11.01. Breakfast: Nut granola Lunch: Sous vide chicken, broccoli, sundry tomato, sunflower seeds and Dijon mustar dressing Dinner: Cauliflower Quattro formaggi pizza Snack: Garden salad Dessert: Hazelnut basbousa   TUESDAY 12.01. Breakfast: Haloumi sandwich Lunch: Lamb tikka, cauliflower humus garlic bread Dinner: Seabass rolls with...