SATURDAY 13.03. Breakfast: Egg and cheese spread with sunflower toast Lunch: Beef burger with zucchini chips Dinner: Almond crust chicken, tartar sauce and cauliflower rice Snack: Tomato and basil soup Dessert: Chocolate mouse SUNDAY 14.03. Breakfast: Stuffed sweet omelet Lunch: Beef in dill sauce and baked cauliflower Dinner: Chicken shawara Snack: Garden salad Dessert: Banofee pie MONDAY 15.03. Breakfast: Egg quiche Lunch: Lamb biryani Dinner: Salmon with veggies Snack: Coleslaw salad Dessert: Coconut bar TUESDAY 16.03. Breakfast: Sunny side egg and roast beef sandwich Lunch: Sous vide beef tenderloin in mushroom sauce Dinner: Mediterranean style chicken with grilled eggplant Snack: Cheese and olives Dessert: Sacker cake WEDNESDAY 17.03. Breakfast: Blueberry and pecan waffles Lunch: Lamb kebab Dinner:...
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SATURDAY 06.03. Breakfast: Turkey sandwich Lunch: Meatloaf with cabbage and parmesan broccoli Dinner: Grilled chicken, broccoli pure and bbq sauce Snack: Cheese and nuts Dessert: Avocado and choco bar SUNDAY 07.03. Breakfast: Chef Paul sweet breakfast Lunch: Stuffed cabbage rolls with Ratatouille Dinner: Parmesan crust salmon Snack: Pumpkin soup Dessert: Strawberry cheesecake MONDAY 08.03. Breakfast: Kale and zucchini hash with sunny side egg Lunch: Slowly baked lamb with garlic, rosemary and cauliflower rice Dinner: Keto chicken carbonara Snack: Cucumber salad Dessert: Snickers bar TUESDAY 09.03. Breakfast: Egg and avocado pate, toast and bacon Lunch: Creamy beef mushroom risotto Dinner: Seabass with tomato salsa Snack: Veggie chips Dessert: Lemon tart WEDNESDAY 10.03. Breakfast: Sweet French toast Lunch:...
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SATURDAY 27.02. Breakfast: Sajuk scrambled eggs with pumpkin seeds bread Lunch: Beef goulash with cauliflower rice Dinner: Grilled chicken with dill sauce, steamed broccoli and zucchini noodles Snack: Blueberry yogurt Dessert: Coconut bar SUNDAY 28.02. Breakfast: Boiled egg, haloumi and roast tomato salad Lunch: “Dynamite” chicken with kale Dinner: Salmon with parsley and dijon mustard sauce Snack: Thai coconut soup Dessert: Marble cake MONDAY 01.03. Breakfast: Almond pancakes with hazelnut nutella Lunch: Stir fry beef tenderloin Dinner: Chicken skewers with chopped salad Snack: Smoked salmon Dessert: Yogurt cake TUESDAY 02.03. Breakfast: Egg shakshuka Lunch: Moroccan lamb with cauliflower steak Dinner: Fish burger Snack: Protein bar Dessert: Mascarpone cream WEDNESDAY 03.03. Breakfast: Egg frittata Lunch: Swedish style...
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SATURDAY 20.02. Breakfast: Sweet almond bread with berries Lunch: Beef striploin with cheddar sauce and zucchini noodles Dinner: Grilled bbq chicken with cauliflower rice Snack: Veggie soup Dessert: Snickers bar SUNDAY 21.02. Breakfast: Stuffed egg omellet Lunch: Creamy chicken mushroom and cauliflower pure Dinner: Seabass with kale, broccoli and blue cauliflower Snack: Vegetable chips Dessert: Chocolate brownie MONDAY22.02. Breakfast: French toast with bacon and cheese Lunch: Moroccan lamb with grilled eggplant Dinner: Almond crust chicken with broccoli salad Snack: Blueberry yogurt Dessert: Chocolate strawberries TUESDAY23.02. Breakfast: Almond waffles Lunch: Beef ragu with cauliflower steak Dinner: Salmon fishcake Snack: Veggie salad Dessert: Vanilla muffin WEDNESDAY 24.02. Breakfast: Roast beef sandwich Lunch: Burger with veggie chips Dinner: Lemon...
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SATURDAY 13.02. Breakfast: Scrambled eggs with bacon, sujuk and sunflower bread Lunch: Beef Bolognese with cauliflower rice Dinner: BBQ grilled chicken with coleslaw salad Snack: Cucumber salad Dessert: Creamy puff SUNDAY 14.02. Breakfast: Avocado toast with sunny side egg and haloumi Lunch: Chicken tikka and zucchini roasty Dinner: Creamy Tuscan salmon Snack: Broccoli cheese soup Dessert: Chocolate chip cookie MONDAY 15.02. Breakfast: Nut granola with berries and chia yogurt Lunch: Lamb byriani Dinner: Cauliflower pizza Snack: Cheese, olives and nuts Dessert: Dark chocolate and avocado bar TUESDAY 16.02. Breakfast: Bacon and leek egg quiche Lunch: Steak strips with tarragon sauce and grilled veggies Dinner: Grilled haloumi and roast tomato salad with fish Snack: Strawberry smoothie Dessert:...
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