Keto Menus RSS

SATURDAY 06.06. Breakfast: French toast with eggs and bacon Lunch: Shredded bbq beef with baked Cauliflower Dinner: Chicken with blue cheese sauce and broccoli puree Snack: Caleslaw salad Dessert: Cream puff   SUNDAY 07.06. Breakfast: Almond waffles with berries Lunch: Stuffed meatloaf with ratatouille and tomato basil sauce Dinner: Chicken with mushrooms and pesto noodles Snack: Tzaltziki salad Dessert: Choco truffles   MONDAY 08.06. Breakfast: Vegetable roasty with boiled eggs and grilled haloumi Lunch: Slow cooked leg of lamb with root veggies and steamed broccoli Dinner: Sweet and chilly salmon pancakes with chopped salad and feta cheese Snack: Cauliflower chowder Dessert: Mascarpone cream with chocolate   TUESDAY 09.06. Breakfast: Stuffed sweet omelet with yogurt Lunch: Baked beef with cabbage and garlic...

KETO MENU FROM 01.06. – 04.06. MONDAY 01.06. Breakfast: Stuffed egg omellet with cheddar cheese Lunch: Beef biryani with cauliflower rice and white yogurt Dinner: Chicken stir fry with vegetables Snack: Chia seeds yogurt Dessert: Vanilla cake with lebnah   TUESDAY 02.06. Breakfast: Nut granola with berries Lunch: Lamb kofta with pan fry almond bread and tabbouleh and lebnah Dinner: Salmon coconut curry Snack: Almond pizza with cheese Dessert: Chocolate and avocado fudgy brownie   WEDNESDAY 03.06. Breakfast: Egg shakshuka with tomato, pepper, spinach and feta cheese Lunch: Maroccan beef stew and cauliflower zaatar pancakes Dinner: Turkey meatballs with vegetable noodles and cheese Snack: Cheese and nuts Dessert: Coconut bounty bar   THURSDAY 04.06. Breakfast: Cinamon pancakes with chocolate nutela...

SATURDAY 18.04. Breakfast: Almond waffles with chocolate nuttela Lunch: Beef rolade with stuffed portobello Dinner: Chicken biryani with cauliflower rice Snack: Cucumber salad Dessert: Blueberry muffin   SUNDAY 19.04. Breakfast: Stuffed broccoli omellete Lunch: Beef tikka with herb and sesame salad Dinner: Turkey lollipop with yogurt dip and zucchini Snack: Thai coconut soup Dessert: Peanut butter brownies   MONDAY 20.04. Breakfast: Pesto chicken avocado panini Lunch: Meat balls skewers with veggie noodles Dinner: Spinach quesadilla with crispy fish and tomato salsa Snack: Caleslaw salad Dessert: Choco and yogurt mousse   TUESDAY 21.04. Breakfast: English style breakfast Lunch: Beef, shitake and spring onion with cauliflower risotto Dinner: Chicken stuffed pepper with cheddar cheese Snack: Cheese with strawberry and nuts Dessert: Berry panna cotta  ...

SATURDAY 11.04. Breakfast: Flaxseeds waffles with scrambled eggs, mushrooms and bacon Lunch: Stuffed cabbage with tomato sauce Dinner: Chicken schnitzel with zucchini salad Snack: Greek salad with feta cheese Dessert: Avocado cake   SUNDAY 12.04. Breakfast: French toast with home made chicken ham Lunch: Coconut and coriander lamb curry with garlic vegetable noodles Dinner: Chicken shawarma with cauliflower bowl Snack: Blueberry yogurt with chia seeds Dessert: Vanilla and pecan pie   MONDAY 13.04. Breakfast: Sweet omellete with peanut butter and strawberrries Lunch: Beef burger with grilled Portobello mushroom Dinner: Baked salmon in creamy dill sauce with balsamic roasted brussels sprouts Snack: Pepper and cabbage soup Dessert: Coconut, nuts and choco bar   TUESDAY 14.04. Breakfast: Tomato and eggplant shakshuka Lunch: Parmesan crust...

SATURDAY 04.04. Breakfast:  Sunny side eggs with bacon, bread and salad Lunch: Beef stroganoff with cauliflower rice and peppers Dinner: Chicken sauté with mushrooms, broccoli and mix cabbage Snack: Tzaltziki salad Dessert: Choco mouse with fruits   SUNDAY 05.04. Breakfast: Almond pancakes with berries Lunch: Lamb stew with crispy dumplings Dinner: Parmesan crusted fish with vegetable sautee Snack: Sesame crackers with cheese dip Dessert: Choco truffles   MONDAY 06.04. Breakfast: Boiled eggs with ratatouille, bacon, asparagus and bread Lunch: Beef Bolognese with veggie noodles Dinner: Chicken leg with baked veggies Snack: Broccoli soup Dessert: Raffaello balls   TUESDAY 07.04. Breakfast: Spinach quiche with chedar cheese Lunch: Bbq shredded beef with zucchini roasty Dinner: Thai chicken cakes with baked cabbage Snack: Cheese,...