SATURDAY 19.09.
Breakfast: Turkey sandwich with onion bread
Lunch: Beef in red pepper sauce with kale and broccoli
Dinner: Musakhan chicken with cauliflower rice
Snack: Creamy pumpkin soup
Dessert: Snickers bar
SUNDAY 20.09.
Breakfast:Egg and bacon muffin with haloumi and zaatar sandwich
Lunch: Lamb makhani
Dinner: Sous vide chicken breast with Caesar salad
Snack: Strawberry smoothie
Dessert: Coconut pancakes with blueberries
MONDAY21.09.
Breakfast: Berry yogurt with chocolate muffin and nut granola
Lunch: Zucchini and eggplant moussaka
Dinner: Parmesan crust salmon
Snack:Caprese salad
Dessert: Caramel and chocolate raw cake
TUESDAY 22.09.
Breakfast: Sajuk scrambled ggs
Lunch: Beef stir fry
Dinner: Cauliflower quattro formaggio pizza
Snack:Smoked salmon toast
Dessert: Yogurt brownie
WEDNESDAY 23.09.
Breakfast: French toast with Dijon mustard and bacon
Lunch: Beef rendang
Dinner: Fish and chips with tartar sauce
Snack:Protein bar
Dessert: Coconut bar
THURSDAY 24.09.
Breakfast: Sweet cinnamon rolls
Lunch: Stuffed lamb kofta
Dinner: Chicken burger with portobello mushroom
Snack:Veggie soup
Dessert: Mascarpone cream