Weekly Keto Menu: 29.08- 03.09.


SATURDAY29.08.
Breakfast: Hazelnut and chocolate Nutella with vanilla waffles
Lunch: Minced beef shoulder in grape leave, tomato sauce and cream and butter cauliflower puree
Dinner: Sous vide chicken with creamy cheddar sauce
Snack: Cream of broccoli with blue cheese
Dessert: Chocolate chips muffin
 
SUNDAY30.08.
Breakfast:Beef sandwich
 Lunch: Beef with stir fried veggies
Dinner: Seabass with steamed vegetables
Snack: Coleslaw salad
Dessert: Snickers bar
 
MONDAY31.08.
Breakfast: Egg roll wrap with cheese
Lunch: Lamb in creamy mustard and thyme sauce
Dinner: Roasted pepper salad with chicken
Snack:Berry yogurt
Dessert: Coconut macrones
 
TUESDAY01.09.
Breakfast: Baked avocado with egg
Lunch:Marocan style baked beef with zucchini rice
Dinner: Chicken meatballs with cheddar sauce
Snack: Cauliflower pizza
Dessert: Banofee pie
 
WEDNESDAY 02.09.
Breakfast: Sujuk and breakfast tacos
Lunch: Rosemary and garlic slow baked lamb with cauliflower and lebnah rice
Dinner: Chicken skewers with onion - crisped brussels sprouts and balsamic pan fry mushrooms
Snack:Mix nuts with cheese
Dessert: Almond and lebnah cake
 
THURSDAY 03.09.
Breakfast: Turkey sandwich
Lunch:Beef Bolognese with parmesan cheese and zucchini noodles
Dinner:Chicken Kung Pao
Snack:Creamy veggie soup
Dessert: Chocolate mouse with berries