Weekly Keto Menu: 05.09. - 10.09.


SATURDAY 05.09.
Breakfast: Tomato, carrot and pepper shakshuka with feta cheese
Lunch: Shredded beef with sundry tomato and bbq sauce and cauliflower puree with sage
Dinner: Cabbage, kale and cherry tomato salad with chicken fingers and camembert cheese
Snack: Cream of pumpkin and red sweet paprika
Dessert: Chocolate cheesecake
 
SUNDAY 06.09.
Breakfast: Sweet almond French toast with chocolate and strawberries
 Lunch: Tandoori meatballs with spiced chopped brussels sprouts
Dinner: Medditeranean style fish with steamed vegetable
Snack: Protein bar
Dessert: Peanut butter cake
 
MONDAY 07.09.
Breakfast: Boiled egg, roast beef and bacon breakfast salad
Lunch: Oven baked lamb with zucchini hash and lebhan
Dinner: Balsamic vinegar grilled chicken breast with creamy mushroom sauce and steamed broccoli
Snack: Smoked salmon with butter, lemon and flaxseeds toast
Dessert: Almond butter bar
 
TUESDAY 08.09.
Breakfast: BLT haloumi sandwich
Lunch: Lamb kofta meatballs in curry sauce and cauliflower falafel
Dinner: Chicken almond crust chicken, tartar sauce, lemon and zucchini chips
Snack: Garden salad with cheese
Dessert: Tiramisu
 
WEDNESDAY 09.09.
Breakfast: Butternut squash patee with flaxseeds muffin and cheddar cheese
Lunch: Beef stroganoff with vegetable rice
Dinner: Salmon pancakes with ruccola salad and sweet chilly dip
Snack: Almond and seeds crackers
Dessert: Vanilla puff with cashew and whipped cream
 
THURSDAY 10.09.
Breakfast: Berry yogurt with almond muffin and nut granola
Lunch: Char Siu beef with vegetable noodles and broccolini
Dinner: Mongolian style chicken
Snack: Milk chocolate bites with nuts
Dessert: Coconut soup with kale and cheese