Keto Menus RSS

SATURDAY 01.08. Breakfast: Sujuk scrambled eggs with flaxseeds bread Lunch: Meatballs skewers with cheddar cheese sauce and broccoli Dinner: Charred sprout and sous vide chicken salad with lebnah balls Snack: Berry yogurt Dessert: Peanut butter cookies   SUNDAY 02.08. Breakfast: Cinnamon and almond French toast with berries  Lunch: Creamy cabbage with shredded onion beef and bread dumplings Dinner: Butternut, kale and coconut stew with parmesan crust salmon Snack: Cream of mushrooms soup Dessert: Pecan pie   MONDAY 03.08. Breakfast: Keto breakfast tapas Lunch: Lamb tikka flatbreads with herb salad and feta cheese Dinner: Chicken coconut aminos styr fry zucchini noodles Snack: Blueberry muffin Dessert: Protein bar   TUESDAY 04.08. Breakfast: Tomato and spinach frittata with cheddar cheese Lunch: Creamy mushroom...

SATURDAY 25.07. Breakfast: Avocado and mushrooms omelete Lunch: Beef goulash with cabbage with onion and flaxseeds bread Dinner: Medditeranean style chicken with grilled eggplant and mozzarella cheese Snack: Cheese and nuts Dessert: Fudgy brownie   SUNDAY 26.07. Breakfast: English style breakfast  Lunch: Stuffed lamb kofta with zucchini - garlic noodles Dinner: Sous vide chicken breast with blue cheese sauce, and butter broccoli puree Snack: Tomato, cream and parmesan soup Dessert: Snickers bar   MONDAY 27.07. Breakfast: Chicken sandwich Lunch: Stuffed meatloaf Dinner: Salmon fishcake Snack: Cheese and turkey ham rolls Dessert: Cheesecake   TUESDAY28.07. Breakfast: Fluffy berry pancakes Lunch: BBQ slowly baked beef with cauliflower steak Dinner: Chinese chicken salad Snack: Cauliflower pizza Dessert: Mascarpone cream in chocolate   WEDNESDAY...

KETO MENU FROM 18.07. – 23.07. SATURDAY18.07. Breakfast: Egg pancake with mushrooms and zucchini bread Lunch: Beef stroganoff with creamy cauliflower puree Dinner: Stuffed chicken with spinach sauce and ratatoui Snack: Caleslaw salad Dessert: Choco muffin   SUNDAY19.07. Breakfast:BLT (bacon, lettuce and tomato) sandwich  Lunch: Lamb kofta, pomegranate salad with garlic yogurt Dinner: Sous - vide sesame chicken with egg and garlic cauliflower rice Snack: Strawberry smoothie Dessert: Peanut butter cake   MONDAY20.07. Breakfast: Keto pecan and walnut waffles Lunch: BBQ meatballs with mushroom and zucchini stew Dinner: Garlic parmesan baked eggplant with salsa verde sea bass Snack:Thai coconut soup Dessert: Vanilla cheesecake   TUESDAY21.07. Breakfast: Kale and zucchini hash with eggs and cheese Lunch:Blueberry and carrot sirloin steak with...

SATURDAY11.07. Breakfast: Boiled egg sandwich Lunch: Slow cooked beef in creamy cheese sauce and broccoli Dinner: Chicken strips with garlic spinach and cauliflower pancakes Snack: Nut granola Dessert: Lebnah cake   SUNDAY12.07. Breakfast:Blueberry yogurt with coconut mini waffles  Lunch: Beef strips with creamy mushroom sauce and stuffed cheese roll Dinner: Chicken kung pao with vegetable rice Snack: Chocolate dipped strawberries Dessert: Tiramisu   MONDAY13.07. Breakfast: French toast with bacon Lunch: Lamb byriani Dinner: Fish burger Snack:Tomato and basil soup Dessert: Cream puff   TUESDAY14.07. Breakfast: Sweet omelet noodles with berries Lunch:Beef rolade with stuffed pepper Dinner: Chicken rissoto Snack: Greek salad with feta cheese Dessert: Chocolate truffles   WEDNESDAY 15.07. Breakfast: Lebanese style breakfast Lunch: Stuffed vine leaves with lamb...

SATURDAY 04.07. Breakfast: American pancakes Lunch: Slow cooked beef Dinner: Creamy mushroom chicken with broccoli puree Snack: Tomato, cucumber and onion salad Dessert: Banofee pie   SUNDAY 05.07. Breakfast: Baked egg in avocado with flaxseeds muffin  Lunch: Stuffed lamb kofta with almond falafel Dinner: Chicken Kung pao with zucchini noodles Snack: Cream and veggie soup Dessert: Snickers bar   MONDAY 06.07. Breakfast: Eggplant shakshuka Lunch: Marocan style beef Dinner: Tuna fish pancakes with garden salad and feta cheese Snack: Berry yogurt with chia seeds Dessert: Lemon tart   TUESDAY 07.07. Breakfast: Stuffed egg rolls with almond Panini and cheese Lunch: Jalapeno burger with cheese and almond bun Dinner: Sous - vide chicken with peanut butter sauce Snack: Cheese and olives...