Keto Menus RSS

SATURDAY 05.02. Breakfast: Turkish menemen with feta cheese and mix seeds bread Lunch: Beef broccoli Dinner: Sous vide chicken breast with pan seared veggies Snack: Detox cabbage soup Dessert: Keto cheesecake   SUNDAY 06.02. Breakfast: American pancakes Lunch: Chicken Kung Pao with cauliflower steak Dinner: Salmon tiryaki with roasted veggie Snack: Strawberry in whipped cream Dessert: Snickers   MONDAY 07.02. Breakfast: Chef Paul breakfast Lunch: Hungarian goulash with zucchini hash Dinner: Chicken fingers Snack: Berry smoothie shot Dessert: Almond cookie   TUESDAY 08.02. Breakfast: Choco and berry crapes Lunch: Lamb tikka with blueberry sauce and veggie puree Dinner: Almond crust seabass with tartar sauce and zucchini fries Snack: Cheese and olives Dessert: Fudgy brownie with pecan nuts   WEDNESDAY 09.02....

SATURDAY 29.01. Breakfast: Bacon and sujuk scrambled eggs with mix seeds bread and feta cheese Lunch: Cajun chicken file with mix salad Dinner: Baked hamour with tomato sauce Snack: Cheese and olives Dessert: Pecan pie   SUNDAY 30.01. Breakfast: Choco and vanilla muffins with mix berry yogurt Lunch: Mongolian beef with cauliflower steak Dinner: Smoked bbq chicken leg with roasted veggies Snack: Cabbage detox soup Dessert: Choco mouse with mix nuts   MONDAY 31.01. Breakfast: Chicken liver pate sandwich   Lunch: Burger steak with mushroom sauce and creamy broccoli salad Dinner: Salmon fishcake   Snack: Kachakaval sticks with avocado dip Dessert: Berry cake   TUESDAY 01.02. Breakfast: Stuffed egg omelet with cheddar cheese and mushrooms Lunch: Lamb tikka with roasted...

SATURDAY 22.01. Breakfast: Creamy scrambled eggs with salad and keto sambosa Lunch: Vienna chicken schnitzel with with braised cabbage Dinner: Salmon pancakes with kale salad Snack: Caleslaw salad Dessert: Keto tiramisu   SUNDAY 23.01. Breakfast: Mix berries crapes Lunch: Beef broccoli Dinner: Chicken shawurma with zucchini fries Snack: Creamy mushroom soup Dessert: Keto snickers   MONDAY 24.01. Breakfast: Club sandwich Lunch: Rib eye with avocado sauce with grilled eggplant Dinner: Pan seared shrimps with Chinese salad Snack: Caprese salad Dessert: Berry cheesecake   TUESDAY 25.01. Breakfast: Egg shakshuka with feta cheese Lunch: Oven baked lamb leg with brown sauce and veggie pure  Dinner: Chicken creamy pesto pasta Snack: Detox mix berry shot Dessert: Lava cake   WEDNESDAY 26.01. Breakfast: NYC...

SATURDAY 15.01. Breakfast: Turkish manema with feta cheese Lunch: Beef lasagna Dinner: Chicken breast with pan seared veggies and halloumi cheese Snack: Detox cabbage soup Dessert: Strawberry mascarpone   SUNDAY 16.01. Breakfast: Choco and vanilla muffin with berry yogurt Lunch: Chicken leg Kung Pao with cauliflower steak Dinner: Salmon tiryaki with roasted veggie Snack: Mozzarella balls with salsa dip Dessert: Berry cake   MONDAY 17.01. Breakfast: Chef Paul breakfast Lunch: Hungarian goulash with zucchini hash Dinner: Deep fried camembert cheese with dynamite sauce and salad Snack: Mix berry smoothie Dessert: Almond cookie   TUESDAY 18.01. Breakfast: Choco and mix berries almond waffles Lunch: Baked lamb with blueberry sauce and veggie puree Dinner: Mediterranean hammour with lemon butter sauce Snack: Cheese...

SATURDAY 08.01. Breakfast: Zucchini mushroom scrambled eggs Lunch: Beef teriyaki with mix veggies Dinner: Almond crust fish file with zucchini slices and tartar sauce Snack: Mozzarella sticks with salsa dip Dessert: Berry cake   SUNDAY 09.01. Breakfast: American pancakes with choco and berry mix Lunch: Beef kebab with fatoosh salad and halloumi cheese Dinner: Chicken shawurma with coleslaw salad Snack: Pumpkin soup Dessert: Mix nuts choco mouse   MONDAY 10.01. Breakfast: Club sandwich with zucchini fries Lunch: Chinese style chicken Dinner: Shrimp tempura with dynamite sauce Snack: Tzaltziki salad Dessert: Pumpkin cinnamon cake   TUESDAY 11.01. Breakfast: Lebanese style breakfast Lunch: Keto cheeseburger Dinner: Smoked bbq chicken leg and season salad Snack: Berry smoothie Dessert: Lava cake   WEDNESDAY 12.01....