Keto menu for 22.10. - 27.10.


SATURDAY 22.10.
Breakfast: American pancakes
Lunch: Rib eye steak with zucchini boats
Dinner: Coconut Thai curry salmon
Snack: Tomato and basil soup
Dessert: Lemon bar
 
SUNDAY 23.10.
Breakfast: : Savory avocado French toast
Lunch: Slowly baked beef
Dinner: Chicken rolade with broccoli pure and asparagus
Snack: Mozzarella sticks
Dessert: Raffaelo balls
 
 
MONDAY 24.10.
Breakfast: Homemade chicken terrine and paleo onion bread
Lunch: Smoked bbq chicken leg
Dinner: Dynamite shrimps
Snack: Coleslaw salad
Dessert: Mascarpone maringue
 
TUESDAY 25.10.
Breakfast: Barry egg rolls
Lunch: Beef stir fry
Dinner: Grille seabass with Medditeranean broccoli salad
Snack: Cauliflower humus with veggie sticks
Dessert: Lava cake
 
WEDNESDAY 26.10.
Breakfast: Spinach and bacon quiche with veggie salad
Lunch: Beef burger
Dinner: Butter chicken
Snack: Veggie falafel
Dessert: Peanut butter cup
 
THURSDAY 27.10.
Breakfast: Yogurt with choco muffin
Lunch: Baked lamb with roasted veggie
Dinner: Grilled chicken and tabuleh salad
Snack: Cabbage detox salad
Dessert: Marble cake