Keto Menus RSS

SATURDAY 05.11. Breakfast: Stuffed egg omelet Lunch: Mongolian beef Dinner: Teriyaki salmon, pan-seared vegetables Snack: Garden salad with feta cheese Dessert: Chocolate brownie   SUNDAY 06.11. Breakfast: : French toast with strawberry, choco and nuts Lunch: Beef goulash with zucchini roasti Dinner: Chicken schnitzel leg Snack: Creamy mushroom soup Dessert: Lemon cake     MONDAY 07.11. Breakfast: Haloumi sandwich Lunch: Butter chicken breast Dinner: Lemon garlic  shrimps Snack: Detox shot Dessert: Avocado bar   TUESDAY 08.11. Breakfast: Almond waffles Lunch: Beef steak with mushroom sauce and roasted veggies Dinner: Grilled chicken with cauliflower rice tabbouleh Snack: Granola bar Dessert: Berry pie   WEDNESDAY 09.11. Breakfast: English style breakfas Lunch: Chicken and beef mince kebab with keto pita bread Dinner: Almond...

SATURDAY 29.10. Breakfast: French omelete Lunch: Creamy beef stroganoff Dinner: Salmon pancaks Snack: Mozarella sticks Dessert: Fudgy brownie   SUNDAY 30.10. Breakfast: : Almond waffles Lunch: Tenderloin beef in mushroom sauce and roasted veggies Dinner: Creamy Vienna schnitzel with cream broccoli salad Snack: Vanilla chia yogurt Dessert: Berry cake   MONDAY 31.10. Breakfast: Lebanese breakfast Lunch: Kung Pao chicken with cauliflower steak Dinner: Garlic butter shrimps with pan seared veggies Snack: Green detox shot Dessert: Choco bites   TUESDAY 01.11. Breakfast: Club sandwich with cheddar cheese Lunch: Moroccan lamb Dinner: Chicken shish tawook with roasted veggies Snack: Garden salad Dessert: Snickers bar   WEDNESDAY 02.11. Breakfast: Vanilla choco muffin with berry yogurt Lunch: Beef meatloaf with creamy mushroom sauce Dinner:...

SATURDAY 22.10. Breakfast: American pancakes Lunch: Rib eye steak with zucchini boats Dinner: Coconut Thai curry salmon Snack: Tomato and basil soup Dessert: Lemon bar   SUNDAY 23.10. Breakfast: : Savory avocado French toast Lunch: Slowly baked beef Dinner: Chicken rolade with broccoli pure and asparagus Snack: Mozzarella sticks Dessert: Raffaelo balls     MONDAY 24.10. Breakfast: Homemade chicken terrine and paleo onion bread Lunch: Smoked bbq chicken leg Dinner: Dynamite shrimps Snack: Coleslaw salad Dessert: Mascarpone maringue   TUESDAY 25.10. Breakfast: Barry egg rolls Lunch: Beef stir fry Dinner: Grille seabass with Medditeranean broccoli salad Snack: Cauliflower humus with veggie sticks Dessert: Lava cake   WEDNESDAY 26.10. Breakfast: Spinach and bacon quiche with veggie salad Lunch: Beef burger Dinner:...

SATURDAY 15.10. Breakfast: Crapes with choco, berries and roasted nuts Lunch: Beef steak in pepper sauce and cheese broccoli pure Dinner: Grilled chicken fajita with garlic - saffron mayo Snack: Pumkin, honey and carrot soup Dessert: Chocolate and nuts bar   SUNDAY 16.10. Breakfast: : Almond toast, sunny side egg and avocado Lunch: Baked salmon with sesame crust Dinner: Mushrooms and spinach pizza Snack: Stuffed cheese rolls Dessert: Keto buckeyes     MONDAY 17.10. Breakfast: Almond flour chocolate bread with peanut butter and berries Lunch: Creamy beef stroganoff Dinner: Chicken tenders and homemade tartar sauce Snack: Tomato avocado salad Dessert: Keto kinder pingui   TUESDAY 18.10. Breakfast: Aubergine shakshuka Lunch: Turkey meatballs in ritch tomato sauce Dinner: Cauliflower shrimps paella...

SATURDAY 08.10. Breakfast: Stuffed egg omelet Lunch: Beef broccoli Dinner: Teriyaki salmon Snack: Garden salad with feta cheese Dessert: Chocolate brownie   SUNDAY 09.10. Breakfast: : French toast with strawberry, choco and nuts Lunch: Beef goulash with pumpkin puree Dinner: Chicken shawarma Snack: Creamy mushroom soup Dessert: Avocado bar     MONDAY 10.10. Breakfast: Guacamoli sandwich Lunch: Butter chicken Dinner: Fish and chips Snack: Cheese roll Dessert: Berry pie   TUESDAY 11.10. Breakfast: Almond waffles Lunch: Rib eye steak with mushroom sauce Dinner: Grilled chicken with cauliflower rice tabbouleh Snack: Protein bar Dessert: Lemon cake   WEDNESDAY 12.10. Breakfast: Shakshuka with feta cheese Lunch: Chicken shish-tawook with grilled veggies and garlic mayo sauce Dinner: Thai shrimps Snack: Vegetable soup Dessert:...