Keto Menus RSS

SATURDAY 12.03. Breakfast: Creamy scrambled eggs with  paleo sambosa and fresh veggies Lunch: Vienna schnitzel with with pumpkin puree Dinner: Salmon pancakes with kale salad and asparagus Snack: Berry shot Dessert: Almond cookie with choco chips   SUNDAY 13.03. Breakfast: Mix berries crapes Lunch: Beef broccoli Dinner: Chinese chicken with konjak noodles Snack: Creamy pumpkin soup Dessert: Keto snickers   MONDAY 14.03. Breakfast: Sandwich with sunny side egg, bacon and avocado spread Lunch: Tenderloin steak with tarragon sauce and zucchini chips Dinner: Shrimps Kung Pao with cabbage steak Snack: Almond crust cauliflower with tartar sauce Dessert: Fudgy brownie with nuts   TUESDAY 15.03. Breakfast: Egg shakshuka with sujuk and feta cheese Lunch: Beef Meatloaf with demiglace sauce and broccoli puree...

SATURDAY 05.03. Breakfast: Mediterranean savory waffle (cold) Lunch: Beef broccoli Dinner: Chicken shawurma Snack: Creamy mushroom soup Dessert: Chocolate nut bar   SUNDAY 06.03. Breakfast: Blueberry French toast Lunch: Stuffed chicken breast Dinner: Fried shrimps with tartar sauce Snack: Almond pizza Dessert: Marble cake   MONDAY 07.03. Breakfast: Chicken sandwich (cold) Lunch: Beef meatballs in tomato sauce Dinner: Chicken leg in demi glace sauce Snack: Cheese rolls Dessert: Choco mouse   TUESDAY 08.03. Breakfast: Zucchini and mushroom scrambled eggs Lunch: Chicken burger Dinner: Oven baked seabass with steamed veggies Snack: Thai coconut soup Dessert: Sweet almond cinnamon bread   WEDNESDAY 09.03. Breakfast: Almond waffles with choco and berries Lunch: Mongolian beef with cauliflower steak Dinner: Almond crust chicken breast Snack:...

SATURDAY 26.02. Breakfast: Turkish meneman with feta cheese and mix seeds bread Lunch: Beef lasagna Dinner: Sous vide chicken breast with pan seared veggies Snack: NYC style nuts Dessert: Choco truffles   SUNDAY 27.02. Breakfast: American pancakes Lunch: Chicken masala with naan bread Dinner: Salmon tiryaki with roasted veggie Snack: Cream and strawberry Dessert: Tiramisu   MONDAY 28.02. Breakfast: Chef Paul breakfast Lunch: Hungarian goulash with zucchini hash Dinner: Chicken fingers Snack: Mix berry smoothie Dessert: Mascarpone cream with mix berries   TUESDAY 01.03. Breakfast: Almond waffles Lunch: Lamb tikka with blueberry sauce and veggie puree Dinner: Deep fried Camembert cheese Snack: Cheese and olives Dessert: Lemon bar   WEDNESDAY 02.03. Breakfast: English style breakfast with haloumi cheese Lunch: Chicken Kung...

SATURDAY 19.02. Breakfast: Mushroom and zucchini scrambled eggs with mix seeds bread and cheese Lunch: Cajun chicken file with mix salad and parmesan cheese Dinner: Baked hamour with creamy tomato sauce Snack: Mix cheese and olives Dessert: Pecan pie   SUNDAY 20.02. Breakfast: Choco and vanilla muffins with mix berry yogurt Lunch: Mongolian beef with butter cauliflower steak Dinner: Smoked bbq chicken leg with roasted veggies Snack: Veggie detox soup Dessert: Raspberry crumble   MONDAY 21.02. Breakfast: Club sandwich with cheddar cheese  Lunch: Burger steak with mushroom sauce and creamy broccoli salad Dinner: Salmon fishcake  Snack: Mozzarella balls Dessert: Berry cake   TUESDAY 22.02. Breakfast: Stuffed egg omelet with cheddar cheese and mushrooms Lunch: Sirloin steak with grilled veggies Dinner:...

SATURDAY 12.02. Breakfast: Creamy scrambled eggs with salad and keto sambosa Lunch: Almond crust chicken breast with with braised cabbage Dinner: Salmon pancakes with pumpkin and kale salad Snack: Greek salad with feta cheese Dessert: Keto tiramisu   SUNDAY 13.02. Breakfast: American pancakes Lunch: Beef meatloaf with mushroom sauce Dinner: Chicken shawurma with zucchini fries Snack: Creamy veggie soup Dessert: Choco nut bar   MONDAY 14.02. Breakfast: Avocado and pumpkin-bacon sandwich with haloumi cheese Lunch: Rib eye steak with avocado sauce and grilled eggplant Dinner: Pan seared shrimps with Chinese salad Snack: Coleslaw salad Dessert: Choco berry cheesecake   TUESDAY 15.02. Breakfast: English style breakfast Lunch: Oven baked lamb leg with brown sauce and veggie pure Dinner: Thai chicken breast...