Keto Menus RSS

SATURDAY 10.09. Breakfast: Crapes with choco, berries and roasted nuts Lunch: Beef steak in pepper sauce and cheese broccoli pure Dinner: Grilled chicken fajita with garlic - saffron mayo Snack: Pumkin, honey and carrot soup Dessert: Chocolate and nuts bar   SUNDAY 11.09. Breakfast: : Almond toast, sunny side egg and avocado Lunch: Baked salmon with sesame crust Dinner: Mushrooms and spinach pizza Snack: Stuffed cheese rolls Dessert: Keto buckeyes     MONDAY 12.09. Breakfast: Almond flour chocolate bread with peanut butter and berries Lunch: Creamy beef stroganoff Dinner: Chicken tenders and homemade tartar sauce Snack: Tomato avocado salad Dessert: Keto kinder pingui   TUESDAY 13.09. Breakfast: Aubergine shakshuka Lunch: Turkey meatballs in ritch tomato sauce Dinner: Cauliflower shrimps paella...

SATURDAY 03.09. Breakfast: Stuffed egg omelet Lunch: Mongolian beef Dinner: Teriyaki salmon, pan-seared vegetables Snack: Garden salad with feta cheese Dessert: Chocolate brownie   SUNDAY 04.09. Breakfast: : French toast with strawberry, choco and nuts Lunch: Beef goulash with zucchini roasti Dinner: Chicken shawarma Snack: Creamy mushroom soup Dessert: Lemon cake     MONDAY 05.09. Breakfast: Turkey sandwich Lunch: Butter chicken Dinner: Almond crust fish,grilled zucchini, broccolini Snack: Almond crust cheese Dessert: Avocado bar   TUESDAY 06.09. Breakfast: Almond waffles Lunch: Beef steak with mushroom sauce and roasted veggies Dinner: Grilled chicken with cauliflower rice tabbouleh Snack: Granola bar Dessert: Keto tiramisu   WEDNESDAY 07.09. Breakfast: Turkish meneman Lunch: Chicken mince kebab, keto pita bread Dinner: Lemon,garlic  shrimps Snack: Vegetable...

SATURDAY 27.8. Breakfast: Creamy scrambled eggs with keto sambosa Lunch: Chicken escalope with zucchini noodles and tomato sauce Dinner: Fish pancakes with pan sear vegetable Snack: NYC style nuts Dessert: Snickers   SUNDAY 28.08.. Breakfast: Keto crapes Lunch: Beef shawarma plater Dinner: Smoked bbq chicken with roasted veggies Snack: Almond crust  cauliflower Dessert: Coconut bounty   MONDAY 29.08. Breakfast: English style breakfast Lunch: Beef burger,mushroom sauce and cauliflower steak Dinner: Shrimps Kung Pao with baked cabbage Snack: Keto almond pizza Dessert: Chocolate truffles   TUESDAY 30.08. Breakfast: Guacamole sandwich Lunch: Butter lamb with cauliflower rice Dinner: Shreded grilled chicken  with Asian chopped salad Snack: Dragon fruit pancake Dessert: Raspberry bar   WEDNESDAY 31.8. Breakfast: Choco vanilla muffin with yogurt Lunch:...

SATURDAY 30.07. Breakfast: French toast with strawberry, choco and nuts Lunch: Baked beef with broccoli puree and pepper sauce Dinner: Salmon fishcake Snack: Cheese and olives Dessert: Lemon cake   SUNDAY 31.07. Breakfast: Lebanese style breakfast Lunch: Burger steak in mushroom sauce Dinner: Butter chicken, roasted cauliflower with tahini sauce Snack: NYC style nuts Dessert: Avocado and choco bar   MONDAY 01.08. Breakfast: Turkey sandwich with cheddar cheese Lunch: Sous vide chicken and chopped salad Dinner: Mediterranean seabass Snack: Mozzarella sticks Dessert: Coconut cream with berries   TUESDAY 02.08. Breakfast: Almond waffles Lunch: Beef stir fry Dinner: Grilled chicken with cauliflower puree Snack: Garden salad Dessert: Choco strawberry   WEDNESDAY 03.08. Breakfast: Turkish meneman with feta cheese Lunch: Moroccan lamb...

SATURDAY 18.06. Breakfast: Creamy scrambled eggs with keto sambosa Lunch: Vienna schnitzel with broccoli salad Dinner: Pan seared salmon with mixed veggies Snack: Almond crust cauliflower Dessert: Choco mouse with strawberries and nuts   SUNDAY 19.06. Breakfast: Almond waffles Lunch: Beef broccoli Dinner: Smoked bbq chicken with roasted veggies Snack: Granola bar Dessert: Coconut bounty   MONDAY 20.06. Breakfast: English style breakfast Lunch: Tenderloin beef with mushroom sauce Dinner: Shrimps Kung Pao with baked cabbage Snack: Keto pizza Dessert: Coconut truffles   TUESDAY 21.06. Breakfast: Club sandwich sandwich Lunch: Butter lamb with cauliflower rice Dinner: Sous vide chicken strips with Asian chopped salad Snack: Dragon fruit pancake Dessert: Raspberry bar   WEDNESDAY 22.06. Breakfast: Choco vanilla muffin with yogurt Lunch:...