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SATURDAY 14.01. Breakfast: Savory breakfast bowl Lunch: Pepper steak with egg fried cauliflower rice Dinner: Lemon and balsamic grilled chicken with tahini roast cabbage and feta cheese Snack: Broccoli and blue cheese soup Dessert: Chocolate and strawberry tart   SUNDAY 15.01. Breakfast: Cinnamon waffles with peanut butter and berries Lunch: Kale, broccoli and feta with garlic chicken Dinner: Creamy tuscon salmon Snack: Kale salad Dessert: Mars bar   MONDAY 16.01. Breakfast: Keto cloud bread sandwich Lunch: Beef stew with bell peppers and cabbage Dinner: Chicken tika masala with broccoli rice Snack: Cheese roll Dessert: Vanilla cashew cream on brownie pancake   TUESDAY 17.01. Breakfast: Keto porridge with berries Lunch: Dynamite chicken with grilled zucchini Dinner: Cauliflower pizza Snack: Kohlrabi salad...

SATURDAY 07.01. Breakfast: Sweet samosas with coconut chia yogurt Lunch: Beef meatballs in rih tomato sauce with broccoli puree Dinner: Keto salmon bawl Snack: Roasted cauliflower soup Dessert: Choco brownie   SUNDAY 08.01. Breakfast: Pan cooked breakfast with homemade onion bread Lunch: Rib eye steak with tarragon sauce Dinner: Black pepper chicken Snack: Strawberry smoothie Dessert: Lemon bar   MONDAY 09.01. Breakfast: Arabic breakfast Lunch: Grilled chicken with celery and zucchini salad Dinner: Red curry shrimps Snack: Almond crust cheese Dessert: Vanilla almond donut   TUESDAY 10.01. Breakfast: Sweet cinnamon omelet Lunch: Pulled lamb with keto naan bread Dinner: Chicken madeira Snack: Cheese and nuts Dessert: Choco magnum   WEDNESDAY 11.01. Breakfast: BLT sandwich Lunch: Sweet and sour chicken Dinner:...

SATURDAY 31.12. Breakfast: Poached eggs with Hollander sauce Lunch: Keto beef lasagna Dinner: Mediterranean salmon Snack: Nuts and olives Dessert: Fudgy brownie   SUNDAY 01.01. Breakfast: Nuts and choco crepes Lunch: Rib eye steak with roasted veggies Dinner: Vienna schnitzel with creamy broccoli salad Snack: Vanilla chia yogurt Dessert: Berry cake   MONDAY 02.01. Breakfast: Lebanese breakfast Lunch: Chicken shawarma Dinner: Dinamyte shrimps with coleslaw salad Snack: Green detox shot Dessert: Choco bits   TUESDAY 03.01. Breakfast: Avocado egg sandwich Lunch: Lamb biryani Dinner: Chicken shish tawook with roasted veggies Snack: Garden salad with feta cheese Dessert: Snickers bar   WEDNESDAY 04.01. Breakfast: Turkish meneman with feta cheese Lunch: Chicken masala with broccoli pure Dinner: Almond crust fish and grilled...

SATURDAY 24.12. Breakfast: Almond waffles with berries and nuts Lunch: Rib eye steak with zucchini Dinner: Salmon Teryaki Snack: Tomato and basil soup Dessert: Avocado bar   SUNDAY 25.12. Breakfast:: English style breakfast Lunch: Mongolian beef Dinner: Chicken crispy breast with broccoli pure and asparagus Snack: Rolled cheese Dessert: Raffaelo balls   MONDAY 26.12. Breakfast: Quesadilla Lunch: Smoked bbq chicken leg Dinner: Mediterranean fish with zucchini Snack: Green detox shot Dessert: Mascarpone cream   TUESDAY 27.12. Breakfast: American pancakes Lunch: Beef stir fry Dinner: Butter chicken Snack: Cauliflower humus with veggie sticks Dessert: Lava cake   WEDNESDAY 28.12. Breakfast: Stuffed egg omelet  Lunch: Beef cheeseburger Dinner: Dynamite shrimps with coleslaw salad Snack: Veggie falafel Dessert: Snickers bites   THURSDAY 29.12....

SATURDAY 17.12. Breakfast: Crapes with choco, berries and roasted nuts Lunch: Beef steak in pepper sauce and broccoli pure Dinner: Grilled chicken fajita with garlic - saffron mayo Snack: Pumkin, honey and carrot soup Dessert: Chocolate and nuts bar   SUNDAY 18.12. Breakfast: English style breakfast Lunch: Sesame crust salmon Dinner: Shredded bbq chicken with garden salad Snack: Mix berry and coconut cream smoothie Dessert: Mascarpone cream     MONDAY 19.12. Breakfast: Almond flour chocolate bread Lunch: Creamy beef stroganoff Dinner: Butter chicken Snack: Tomato avocado salad Dessert: Almond chocolate chip cookie   TUESDAY 20.12. Breakfast: Aubergine shakshuka with feta cheese Lunch: Crispy chicken breast with coleslaw salad Dinner: Pan seared garlic shrimps Snack: Berry shot Dessert: Berry cake  ...