Jun 08, 2022
SATURDAY 11.06. Breakfast: Almond waffles with choco, berries and nuts Lunch: Pepper beef Dinner: Sous vide salmon with steamed veggies Snack: Garden salad with feta cheese Dessert: Raspberry crumble SUNDAY 12.06. Breakfast: Chef Paul breakfast Lunch: Beef steak with mushroom sauce and roasted veggies Dinner: Chicken Kung Pao with cauliflower steak Snack: Mozzarella sticks Dessert: Keto tiramisu MONDAY 13.06. Breakfast: BLT sandwich Lunch: Chicken masala with cauliflower rice Dinner: Garlic shrimps with pan seared veggies Snack: Chia seeds smoothie Dessert: Pecan pie TUESDAY 14.06. Breakfast: Choco and berry crapes Lunch: Mongolian beef Dinner: Chicken burger Snack: Cheese and olives Dessert: Keto snickers WEDNESDAY 15.06. Breakfast: Shakshuka with feta cheese Lunch: Keto pizza Dinner: Fish and zucchini...
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May 18, 2022
SATURDAY 21.04. Breakfast: French toast with strawberry, choco and nuts Lunch: Baked beef with cauliflower puree and pepper sauce Dinner: Salmon fishcake Snack: Halloumi and avocado bites Dessert: Lemon cake SUNDAY 22.05. Breakfast: Lebanese style breakfast Lunch: Burger steak in mushroom sauce Dinner: Butter chicken, roasted cauliflower with tahini sauce Snack: NYC style nuts Dessert: Avocado and choco bar MONDAY 23.05. Breakfast: Turkey sandwich with cheddar cheese Lunch: Sous vide chicken in peanut butter sauce and chopped salad Dinner: Mediterranean seabass Snack: Cheese and pepperoni rolls Dessert: Coconut cream with berries TUESDAY 24.05. Breakfast: Berry and choco crapes Lunch: Beef stir fry Dinner: Chicken masala Snack: Greek salad Dessert: Pumpkin cheesecake WEDNESDAY 25.05. Breakfast: Turkish meneman...
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May 11, 2022
KETO MENU FOR 14.05. – 19.05. SATURDAY 14.05. Breakfast: Creamy scrambled eggs with keto sambosa Lunch: Vienna schnitzel with pumpkin and broccoli puree Dinner: Salmon pancakes with kale salad and asparagus Snack: Almond crust cauliflower Dessert: Choco mouse with strawberries and nuts SUNDAY 15.05. Breakfast: American pancakes Lunch: Beef broccoli Dinner: Smoked bbq chicken with roasted veggies and parmesan cheese Snack: Kale and nuts salad Dessert: Coconut bounty MONDAY 16.05. Breakfast: English style breakfast Lunch: Tenderloin beef with tarragon sauce and cauliflower steak Dinner: Shrimps Kung Pao with baked cabbage Snack: Almond pizza Dessert: Keto snickers TUESDAY 17.05. Breakfast: Guacamole sandwich Lunch: Butter lamb with cauliflower rice Dinner: Fried camembert cheese with Asian chopped salad Snack:...
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May 04, 2022
SATURDAY 07.05. Breakfast: Almond waffles with choco, berries and nuts Lunch: Pepper beef Dinner: Sous vide salmon with steamed veggies Snack: Greek salad with feta cheese Dessert: Raspberry crumble SUNDAY 08.05. Breakfast: Chef Paul breakfast Lunch: Beef steak with mushroom sauce and roasted veggies Dinner: Chicken Kung Pao with cauliflower steak Snack: Mozarella sticks Dessert: Keto tiramisu MONDAY 09.05. Breakfast: Turkey sandwich with cheddar cheese Lunch: Chicken masala with cauliflower rice Dinner: Garlic butter shrimps with pan seared veggies Snack: Chia seeds smoothie Dessert: Pecan pie TUESDAY 10.05. Breakfast: Choco and berry crapes Lunch: Mongolian beef Dinner: Fried camembert cheese Snack: Cheese and olives Dessert: Keto snickers WEDNESDAY 11.05. Breakfast: Shakshuka with feta cheese Lunch: Keto...
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Apr 28, 2022
SATURDAY 30.04. Breakfast: French toast with strawberry, choco and nuts Lunch: Baked beef with cauliflower puree and pepper sauce Dinner: Sesame crust salmon and steamed veggies Snack: Halloumi and avocado bites Dessert: Blueberry cake SUNDAY 01.05. Breakfast: English style breakfast Lunch: Tenderloin steak in mushroom sauce Dinner: Butter chicken, roasted cauliflower with tahini sauce Snack: Mix berry shot Dessert: Avocado and choco bar MONDAY 02.05. Breakfast: Turkey sandwich with cheddar cheese Lunch: Sous vide chicken in peanut butter sauce and Chinese chopped salad Dinner: Pan fry seabass in lemon garlic herb sauce Snack: Cheese and pepperoni rolls Dessert: Berry cheesecake TUESDAY 03.05. Breakfast: Nut granola Lunch: Beef broccoli Dinner: Chicken tandoori Snack: Keto mini pizza Dessert: Choco...
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