SATURDAY 14.01.
Breakfast: Savory breakfast bowl
Lunch: Pepper steak with egg fried cauliflower rice
Dinner: Lemon and balsamic grilled chicken with tahini roast cabbage and feta cheese
Snack: Broccoli and blue cheese soup
Dessert: Chocolate and strawberry tart
SUNDAY 15.01.
Breakfast: Cinnamon waffles with peanut butter and berries
Lunch: Kale, broccoli and feta with garlic chicken
Dinner: Creamy tuscon salmon
Snack: Kale salad
Dessert: Mars bar
MONDAY 16.01.
Breakfast: Keto cloud bread sandwich
Lunch: Beef stew with bell peppers and cabbage
Dinner: Chicken tika masala with broccoli rice
Snack: Cheese roll
Dessert: Vanilla cashew cream on brownie pancake
TUESDAY 17.01.
Breakfast: Keto porridge with berries
Lunch: Dynamite chicken with grilled zucchini
Dinner: Cauliflower pizza
Snack: Kohlrabi salad
Dessert: Mascarpone cream rolade
WEDNESDAY 18.01.
Breakfast: Keto breakfast burrito
Lunch: Beef patties in mushroom sauce and broccoli pure
Dinner: Chicken tenders with garden salad and cucumber yogurt
Snack: Chia seed yogurt
Dessert: Basque burnt cheesecake
THURSDAY 19.01.
Breakfast: Acai yogurt, nut granola and almond donut
Lunch: Moroccan lamb
Dinner: Seafood paella
Snack: Thai coconut soup
Dessert: Pistacchio bar