KETO MENU FOR 10.12. - 15.12.


KETO MENU FOR  10.12. - 15.12.
 
SATURDAY 10.12.
Breakfast: Poached eggs with Hollander sauce
Lunch: Keto beef lasagna
Dinner: Mediterranean salmon
Snack: Nuts and olives
Dessert: Fudgy brownie
 
SUNDAY 11.12.
Breakfast: Choco and vanilla almond muffins and berry yogurt
Lunch: Rib eye steak 
Dinner: Vienna schnitzel 
Snack: Vanilla chia yogurt
Dessert: Berry cake
 
MONDAY 12.12.
Breakfast: Lebanese breakfast
Lunch: Chicken shawarma
Dinner: Dinamyte shrimps with coleslaw salad
Snack: Green detox shot
Dessert: Choco bits
 
TUESDAY 13.12.
Breakfast: Avocado egg sandwich
Lunch: Lamb biryani
Dinner: Chicken shish tawook with roasted veggies
Snack: Garden salad with feta cheese
Dessert: Snickers bar
 
WEDNESDAY 14.12.
Breakfast: American pancakes
Lunch: Chicken masala with broccoli pure
Dinner: Almond crust fish 
Snack: Mushroom soup
Dessert: Tiramisu
 
THURSDAY 15.12.
Breakfast: Turkish meneman with feta cheese
Lunch: Pepper beef
Dinner: Chicken pesto konjak pasta
Snack: Berry shot
Dessert: Pumpkin Cheesecake