Keto menu for 29.10. - 03.11.


SATURDAY 29.10.
Breakfast: French omelete
Lunch: Creamy beef stroganoff
Dinner: Salmon pancaks
Snack: Mozarella sticks
Dessert: Fudgy brownie
 
SUNDAY 30.10.
Breakfast: : Almond waffles
Lunch: Tenderloin beef in mushroom sauce and roasted veggies
Dinner: Creamy Vienna schnitzel with cream broccoli salad
Snack: Vanilla chia yogurt
Dessert: Berry cake
 
MONDAY 31.10.
Breakfast: Lebanese breakfast
Lunch: Kung Pao chicken with cauliflower steak
Dinner: Garlic butter shrimps with pan seared veggies
Snack: Green detox shot
Dessert: Choco bites
 
TUESDAY 01.11.
Breakfast: Club sandwich with cheddar cheese
Lunch: Moroccan lamb
Dinner: Chicken shish tawook with roasted veggies
Snack: Garden salad
Dessert: Snickers bar
 
WEDNESDAY 02.11.
Breakfast: Vanilla choco muffin with berry yogurt
Lunch: Beef meatloaf with creamy mushroom sauce
Dinner: Chicken masala with cauliflower pure  
Snack: Veggie soup
Dessert: Keto Tiramisu
 
THURSDAY 03.11.
Breakfast: Turkish meneman
Lunch: Chicken shawarma with tabouleh salad
Dinner: Almond crust fish and grilled veggies
Snack: Berry shot
Dessert: Pumpkin Cheesecake