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Keto menu for 17.07. - 22.07.

SATURDAY 17.07. Breakfast: Stuffed egg omelet with cheese and veggies Lunch: Mongolian beef Dinner: Grilled chicken leg in creamy mushroom sauce and steamed veggies Snack: Greek salad with feta cheese Dessert: Berry cake   SUNDAY 18.07. Breakfast: Berry yogurt with muffin Lunch: Chicken Alfredo zucchini Dinner: Salmon fish cake Snack: Pumpkin soup Dessert: Keto cheesecake   MONDAY 19.07. Breakfast: Sujuk and bacon scrambled eggs with cheese Lunch: Beef meat balls in tomato sauce and veggie purre Dinner: Chicken shawarma with zucchini Snack: Cheese and olives Dessert: Coconut truffles   TUESDAY 20.07. Breakfast: BLT sandwich with haloumi cheese Lunch: Oven baked lamb with roasted veggies Dinner: Fried chicken with fatoosh salad Snack: Chia seeds yogurt Dessert: Mix nuts cake   WEDNESDAY...

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Keto menu for 10.07. - 15.07.

SATURDAY 10.07. Breakfast: Chef Paul breakfast (boiled eggs, avocado, and fresh veggies) Lunch: Beef burger with portobello mushroom and zucchini Dinner: Grilled chicken leg with coleslaw salad Snack: Veggie soup Dessert: Coconut truffles   SUNDAY 11.07. Breakfast: Vanilla pancakes with berries Lunch: Fish fingers Dinner: Kung pao chicken Snack: Tzaltziki salad Dessert: Berry cake   MONDAY 12.07. Breakfast: Stuffed egg omelet with cheese Lunch: Lamb biryani Dinner: Chicken Caesar salad Snack: Avocado and strawberry smootie Dessert: pecan pie   TUESDAY 13.07. Breakfast: Club sandwich Lunch: Mix grill with salad Dinner: Spanish Paella Snack: Garden salad with feta cheese Dessert: Marble cake   WEDNESDAY 14.07. Breakfast: English style breakfast Lunch: Chicken afritada Dinner: Salmon skewers Snack: Cucumber wrap Dessert: Keto cheesecake...

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Keto menu from 03.07. - 08.07.

SATURDAY 03.07. Breakfast: Boiled egg and bacon sandwich Lunch: Beef biryani with cauliflower rice Dinner: Chicken shawarma Snack: Tomato and coriander soup Dessert: Chocolate brownie   SUNDAY 04.07. Breakfast: Almond waffles and berries Lunch: Beef stroganoff Dinner: Chicken coconut curry Snack: Chia seeds yogurt Dessert: Marble cake   MONDAY 05.07. Breakfast: Egg pate with sunflower bread Lunch: Baked lamb and zucchini noodles Dinner: Tuna pancakes with garden salad Snack: Mini pizza Dessert: Berries and chocolate   TUESDAY 06.07. Breakfast: Scrambled eggs with portobello mushrooms Lunch: Beef rolade and cauliflower steak Dinner: Stuffed chicken breast Snack: Kale salad Dessert: Choco cheesecake   WEDNESDAY 07.07. Breakfast: Nut granola Lunch: Lamb meatballs and horseradish sauce Dinner: Sweet chilly salmon and steam veggies Snack:...

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Keto menu for 26.06. - 01.07.

SATURDAY 26.06. Breakfast: Sunny side egg sandwich Lunch: Beef Bolognese Dinner: BBQ grilled chicken Snack: Coleslaw salad Dessert: Almond cookie   SUNDAY 27.06. Breakfast: American pancakes with berries Lunch: Baked lamb with cauliflower rice Dinner: Chicken Kung - Pao Snack: Mushroom soup Dessert: Choco panna cotta   MONDAY 28.06. Breakfast: Avocado and egg frittata Lunch: Beef burger Dinner: Sesame crust salmon Snack: Cucumber salad Dessert: Keto cheesecake   TUESDAY 29.06. Breakfast: English style breakfast Lunch: Beef tenderloin Dinner: Shredded bbq chicken with naan bread Snack: Mix nuts Dessert: Berry cake   WEDNESDAY 30.06. Breakfast: Kale omelete Lunch: Fish fingers Dinner: Chicken mushroom risotto Snack: Veggie soup Dessert: Lemon tart   THURSDAY 01.07. Breakfast: Sweet egg noodles with berries Lunch: Beef...

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Keto menu for 19.06. - 24.06.

SATURDAY 19.06. Breakfast: Nut granola with strawberry yogurt Lunch: Beef goulash with zucchini noodles Dinner: Grilled chicken leg with coleslaw salad Snack: Cheese and olives Dessert: Sweet almond bread   SUNDAY 20.06. Breakfast: BLT sandwich Lunch: Salmon with steamed veggies Dinner: Chicken mushroom risotto Snack: Greek salad with feta cheese Dessert: Snickers bar   MONDAY 21.06. Breakfast: Scrambled eggs with portobello mushrooms Lunch: Beef meatballs with veggie stew Dinner: Chicken shawarma Snack: Tomato and coriander soup Dessert: Tiramisu   TUESDAY 22.06. Breakfast: Boiled egg and bacon sandwich Lunch: Lamb byriani Dinner: Stuffed chicken breast Snack: Kale salad Dessert: Chocolate brownie   WEDNESDAY 23.06. Breakfast: Egg shakshuka Lunch: Sous vide beef tenderloin in mushroom sauce Dinner: Sweet chilly tuna pancakes Snack:...

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