SATURDAY 20.11. Breakfast: Savory waffles with guacamoli and bacon Lunch: Beef biryani Dinner: Chicken alfredo Snack: Blueberry yogurt Dessert: Choco mousse with strawberry SUNDAY 21.11. Breakfast: Sweet French toast with choco spread Lunch: Chicken burrito Dinner: Salmon zaatar with Greek salad Snack: Mozarella stics with tomato salsa Dessert: Keto fat bombs MONDAY 22.11. Breakfast: Creamy scrambled eggs with Keto sambosa Lunch: Beef burger Dinner: Chicken Caesar salad Snack: Keto mixed green salad Dessert: Zesty keto lemon bars TUESDAY 23.11. Breakfast: Cloud bread with sunny side eggs Lunch: Oven baked lamb Dinner: Fish fingers and zucchini fries Snack: Cheese and bacon crackers Dessert: Berry cheesecake WEDNESDAY 24.11. Breakfast: Choco muffins with berry yogurt Lunch: Chicken leg In...
Continue reading
SATURDAY 13.11. Breakfast: Vanilla muffin with strawberry yogurt Lunch: Burger steak in mushroom sauce and zucchini chips Dinner: Salmon fishcake Snack: Berry smoothie Dessert: Keto tiramisu SUNDAY 14.11. Breakfast: Scrambled eggs with mushroom, zucchini, spring onion and seeds bread Lunch: Baked lamb in blueberry sauce Dinner: Chicken mushroom cauliflower rissoto Snack: Tzaltziki salad Dessert: Choco cheescake MONDAY 15.11. Breakfast: Club sandwich with cheddar cheese Lunch: Grilled chicken leg in Dijon mustard and grilled veggies Dinner: Shrimps in sauted veggies and mushrooms Snack: Garden salad with feta cheese Dessert: Strawberry mascarpone TUESDAY 16.11. Breakfast: American pancakes Lunch: Stir fry beef Dinner: Chicken Kung Pao and cauliflower steak Snack: Almond Pizza Dessert: Keto Snickers WEDNESDAY 17.11. Breakfast: Avocado...
Continue reading
SATURDAY 06.11. Breakfast: Stuffed omelet with cheddar spread and mushrooms (rocca salad with olives and cherry) Lunch: Mongolian beef with konjak noodles Dinner: Chicken Caear salad with parmesan cheese Snack: Chia yogurt Dessert: Berry cheesecake SUNDAY 07.11. Breakfast: Foster French toast with strawberry jam Lunch: Tiryaki salmon with broccoli rice Dinner: Grilled chicken leg with demi glace sauce Snack: Cheese and olives Dessert: Keto Ferrero Rocher MONDAY 08.11. Breakfast: Avocado salsa sandwich Lunch: Keto lasagna Dinner: Chicken alfredo Snack: Greek salad with feta cheese Dessert: Almond - peanut butter bombs TUESDAY 09.11. Breakfast: Chef Paul breakfast (boiled eggs, avocado, tomato, cheese and kale) Lunch: Keto Turkey meatballs with pesto Dinner: Keto shrimp curry Snack: Keto mozzarella cheese...
Continue reading
SATURDAY 30.10. Breakfast: Stuffed egg omellet Lunch: Shredded bbq beef with coleslaw salad Dinner: Grilled chicken with zucchini boat Snack: Veggie soup Dessert: Berry pie SUNDAY 31.10. Breakfast: Sweet cinnamon noodles with berry yogurt Lunch: Beef meatballs in tomato sauce and broccoli purre Dinner: Almond crust fish with tartar sauce and garden salad Snack: Tzaltziki salad Dessert: Choco almond cookies MONDAY 01.11. Breakfast: Sunny side egg and avocado sandwich Lunch: Lamb shish kebab with tabouli salad Dinner: Chicken cacciatore with cauliflower rice Snack: Nut bar Dessert: Berry panna cotta TUESDAY 02.11. Breakfast: Nut granola Lunch: Wok chared beef Dinner: Chicken shawurma Snack: Veggie salad Dessert: Tiramisu WEDNESDAY 03.11. Breakfast: English style breakfast Lunch: Meatloaf with dijon...
Continue reading
SATURDAY 23.10. Breakfast: Shakshuka Lunch: Moroccan style beef Dinner: Grilled chicken with broccoli purre Snack: Blueberry yogurt Dessert: Chocolate brownie SUNDAY 24.10. Breakfast: Nut granola Lunch: Seabass fillet with Mediterranean salad Dinner: Chicken kung pao with cauliflower steak Snack: Tomato and basil soup Dessert: Almond marble cake MONDAY 25.10. Breakfast: Sajuk and bacon scrambled eggs with flaxseeds bread Lunch: Slowly baked beef with romsemary, garlic and zucchini roasty with parmesan cheese Dinner: Sous vide chicken with garden salad Snack: Cheese roll Dessert: Snickers bar TUESDAY 26.10. Breakfast: Kale quiche with cheddar cheese Lunch: Lamb byriani Dinner: Sweet chilly tuna pancakes with chopped Thai salad Snack: Almond crackers Dessert: Strawberry mascarpone cream WEDNESDAY 27.10. Breakfast: Choco pancakes...
Continue reading
