Keto menu for 18.12. - 23.12.


SATURDAY 18.12.
Breakfast:  American pancakes
Lunch: Burger steak with mushrooms sauce and roasted veggies
Dinner: Baked salmon with zaatar and Greek salad with feta cheese
Snack: Mozzarella sticks with tartar dip
Dessert: Berry muffin
 
SUNDAY 19.12.
Breakfast:  Pumpkin pate with almond bread, labnah and rocca salad
Lunch: Creamy beef goulash with cauliflower risotto, spinach and zucchini
Dinner:  Chicken fingers with salad and tartar sauce
Snack: Balsamic roasted brussels sprouts with cherry tomato
Dessert: Choco truffles
 
MONDAY 20.12.
Breakfast: Egg muffins with cheese stuffing and mix pickles
Lunch: Sweet and chilly Chinese chicken
Dinner: Almond crust seabass with dill sauce
Snack: Tomato and onion soup
Dessert: Choco cheesecake
 
TUESDAY 21.12.
Breakfast: Chicken liver pate sandwich with labnah, tomato and cucumber
Lunch: Kebab with tabouleh
Dinner: Grilled chicken leg with coleslaw salad
Snack: Olives and feta cheese
Dessert:  Pumpkin and cinnamon cake
 
WEDNESDAY 22.12.
Breakfast: Coconut muffin with strawberry smoothie
Lunch: Lamb skewers with blueberry sauce and broccoli puree
Dinner: Salmon teriyaki with steamed veggies and olives
Snack: Garden salad
Dessert: Pecan cake
 
THURSDAY 23.12.
Breakfast: Stuffed egg omelet with cheddar cheese sauce
Lunch: Stir fry beef
Dinner: Deep fry almost crust camembert cheese with avocado salad and salsa dip
Snack: Cucumber and garlic salad
Dessert: Almond choco cookies