Keto Menus RSS



Weekly Keto Menu: 11.09. - 16.04.

SATURDAY 11.04. Breakfast: Flaxseeds waffles with scrambled eggs, mushrooms and bacon Lunch: Stuffed cabbage with tomato sauce Dinner: Chicken schnitzel with zucchini salad Snack: Greek salad with feta cheese Dessert: Avocado cake   SUNDAY 12.04. Breakfast: French toast with home made chicken ham Lunch: Coconut and coriander lamb curry with garlic vegetable noodles Dinner: Chicken shawarma with cauliflower bowl Snack: Blueberry yogurt with chia seeds Dessert: Vanilla and pecan pie   MONDAY 13.04. Breakfast: Sweet omellete with peanut butter and strawberrries Lunch: Beef burger with grilled Portobello mushroom Dinner: Baked salmon in creamy dill sauce with balsamic roasted brussels sprouts Snack: Pepper and cabbage soup Dessert: Coconut, nuts and choco bar   TUESDAY 14.04. Breakfast: Tomato and eggplant shakshuka Lunch: Parmesan crust...

Continue reading



Weekly Keto Menu: 04.09. - 09.04.

SATURDAY 04.04. Breakfast:  Sunny side eggs with bacon, bread and salad Lunch: Beef stroganoff with cauliflower rice and peppers Dinner: Chicken sauté with mushrooms, broccoli and mix cabbage Snack: Tzaltziki salad Dessert: Choco mouse with fruits   SUNDAY 05.04. Breakfast: Almond pancakes with berries Lunch: Lamb stew with crispy dumplings Dinner: Parmesan crusted fish with vegetable sautee Snack: Sesame crackers with cheese dip Dessert: Choco truffles   MONDAY 06.04. Breakfast: Boiled eggs with ratatouille, bacon, asparagus and bread Lunch: Beef Bolognese with veggie noodles Dinner: Chicken leg with baked veggies Snack: Broccoli soup Dessert: Raffaello balls   TUESDAY 07.04. Breakfast: Spinach quiche with chedar cheese Lunch: Bbq shredded beef with zucchini roasty Dinner: Thai chicken cakes with baked cabbage Snack: Cheese,...

Continue reading



Weekly Keto Menu: 28.03. - 02.04.

SATURDAY 28.03. Breakfast:  Almond waffles with fruits Lunch: Beef meatballs with mushrooms sauce and veggie puree Dinner: Chicken Caesar salad Snack: Stuffed pepper Dessert: Vanilla pancakes with chocolate   SUNDAY 29.03. Breakfast:  Crepes with meat pie Lunch: Beef goulash with cauliflower risotto, spinach, zucchini and goat cheese Dinner:  Chicken finger with salad and tartar sauce Snack: Balsamic roasted brussels sprouts with cherry tomato and cheese Dessert: Almond butter cookies   MONDAY 30.03. Breakfast: Scrambled eggs with cheese, asparagus, flax bread and bacon Lunch: Chicken baryani Dinner: Chinese chicken Snack: Broccoli soup with parmesan cheese Dessert: Chocolate muffin   TUESDAY 31.03. Breakfast: Club sandwich Lunch: Kebab with tabouleh and bread Dinner: Salmon fish cake Snack: Protein bar Dessert: Mascarpone and vanilla cake...

Continue reading



Weekly Keto Menu: 6.7. - 11.7.

DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 6.7. Breakfast: Scrambled eggs with bacon & cheese Lunch: Beef goulash with veggie puree Dinner: Chinese chicken Snack: Broccoli mini pizza Dessert: Peanut butter cake   SUNDAY 7.7. Breakfast: Egg salad Lunch: Lamb tikka with falafel Dinner: Grilled chicken with broccoli sauce & carbonara zucchini Snack: Kale & celery chips with BBQ dip Dessert: Mascarpone cream with berries   MONDAY 8.7. Breakfast: Quiche Lunch: Chicken balls with pancakes Dinner: Rolled salmon with rocket salad & dry fruits Snack: Greek salad Dessert: Yoghurt pancakes TUESDAY 9.7. Breakfast: Zucchini burger Lunch: Beef Bolognese with veggie noodles Dinner: Shredded chicken salad Snack: Coconut & berry yogurt Dessert: Tiramisu WEDNESDAY 10.7. Breakfast: Shakshuka Lunch: Cooked beef with veggies Dinner:...

Continue reading