Keto Menus RSS

SATURDAY 15.08. Breakfast: Sujuk and bacon scrambled eggs Lunch: Beef byriani with cauliflower rice Dinner: Chicken strips with baked cabbage Snack: Cheese and olives Dessert: Fungy brownie   SUNDAY 16.08. Breakfast: Pecan and strawberry waffles  Lunch: Lamb vine leaves with tomato - basil sauce and zucchini Dinner: Stuffed sous - vide chicken with mushrooms sauce and eggplant burger Snack: Chicken coconut soup Dessert: Lebnah cake   MONDAY 17.08. Breakfast: English style breakfast Lunch: Mongolian beef with sesame broccoli Dinner: Salmon fish cake Snack: Garden salad and feta cheese Dessert: Snickers bar   TUESDAY 18.08. Breakfast: Baked avocado with egg Lunch: Marocan style baked lamb with zucchini rice Dinner: Chicken meatballs with dill sauce and cheddar cheese Snack: Cauliflower pizza Dessert:...

SATURDAY 08.08. Breakfast: Zucchini roasty with boiled eggs Lunch: Pepper and pumpkin beef stew Dinner: Medditeranean style chicken with mozzarella cheese Snack: Lebnah and cucumber salad Dessert: Peanut butter panna cotta   SUNDAY 09.08. Breakfast:Almond bread, chia seeds yogurt, nut granola and berries  Lunch: Smoke house beef burger Dinner: Pan fried tilapia fillet, carrot and ginger puree, fennel and walnuts, dill sauce Snack: Cabbage and red sweet paprika soup Dessert: Raffaello balls   MONDAY 10.08. Breakfast: Kale, spinach, zucchini and cheddar cheese shakshuka Lunch: Lamb and coconut curry Dinner: Sous vide chicken with blue cheese sauce and stuffed portobello Snack:Blueberry yogurt Dessert: Almond - butter stuffed pancakes   TUESDAY 11.08. Breakfast: Egg quiche with onion flax seeds bread and cheese...

SATURDAY 01.08. Breakfast: Sujuk scrambled eggs with flaxseeds bread Lunch: Meatballs skewers with cheddar cheese sauce and broccoli Dinner: Charred sprout and sous vide chicken salad with lebnah balls Snack: Berry yogurt Dessert: Peanut butter cookies   SUNDAY 02.08. Breakfast: Cinnamon and almond French toast with berries  Lunch: Creamy cabbage with shredded onion beef and bread dumplings Dinner: Butternut, kale and coconut stew with parmesan crust salmon Snack: Cream of mushrooms soup Dessert: Pecan pie   MONDAY 03.08. Breakfast: Keto breakfast tapas Lunch: Lamb tikka flatbreads with herb salad and feta cheese Dinner: Chicken coconut aminos styr fry zucchini noodles Snack: Blueberry muffin Dessert: Protein bar   TUESDAY 04.08. Breakfast: Tomato and spinach frittata with cheddar cheese Lunch: Creamy mushroom...

SATURDAY 25.07. Breakfast: Avocado and mushrooms omelete Lunch: Beef goulash with cabbage with onion and flaxseeds bread Dinner: Medditeranean style chicken with grilled eggplant and mozzarella cheese Snack: Cheese and nuts Dessert: Fudgy brownie   SUNDAY 26.07. Breakfast: English style breakfast  Lunch: Stuffed lamb kofta with zucchini - garlic noodles Dinner: Sous vide chicken breast with blue cheese sauce, and butter broccoli puree Snack: Tomato, cream and parmesan soup Dessert: Snickers bar   MONDAY 27.07. Breakfast: Chicken sandwich Lunch: Stuffed meatloaf Dinner: Salmon fishcake Snack: Cheese and turkey ham rolls Dessert: Cheesecake   TUESDAY28.07. Breakfast: Fluffy berry pancakes Lunch: BBQ slowly baked beef with cauliflower steak Dinner: Chinese chicken salad Snack: Cauliflower pizza Dessert: Mascarpone cream in chocolate   WEDNESDAY...

KETO MENU FROM 18.07. – 23.07. SATURDAY18.07. Breakfast: Egg pancake with mushrooms and zucchini bread Lunch: Beef stroganoff with creamy cauliflower puree Dinner: Stuffed chicken with spinach sauce and ratatoui Snack: Caleslaw salad Dessert: Choco muffin   SUNDAY19.07. Breakfast:BLT (bacon, lettuce and tomato) sandwich  Lunch: Lamb kofta, pomegranate salad with garlic yogurt Dinner: Sous - vide sesame chicken with egg and garlic cauliflower rice Snack: Strawberry smoothie Dessert: Peanut butter cake   MONDAY20.07. Breakfast: Keto pecan and walnut waffles Lunch: BBQ meatballs with mushroom and zucchini stew Dinner: Garlic parmesan baked eggplant with salsa verde sea bass Snack:Thai coconut soup Dessert: Vanilla cheesecake   TUESDAY21.07. Breakfast: Kale and zucchini hash with eggs and cheese Lunch:Blueberry and carrot sirloin steak with...