SATURDAY 19.09. Breakfast: Turkey sandwich with onion bread Lunch: Beef in red pepper sauce with kale and broccoli Dinner: Musakhan chicken with cauliflower rice Snack: Creamy pumpkin soup Dessert: Snickers bar SUNDAY 20.09. Breakfast:Egg and bacon muffin with haloumi and zaatar sandwich Lunch: Lamb makhani Dinner: Sous vide chicken breast with Caesar salad Snack: Strawberry smoothie Dessert: Coconut pancakes with blueberries MONDAY21.09. Breakfast: Berry yogurt with chocolate muffin and nut granola Lunch: Zucchini and eggplant moussaka Dinner: Parmesan crust salmon Snack:Caprese salad Dessert: Caramel and chocolate raw cake TUESDAY 22.09. Breakfast: Sajuk scrambled ggs Lunch: Beef stir fry Dinner: Cauliflower quattro formaggio pizza Snack:Smoked salmon toast Dessert: Yogurt brownie WEDNESDAY 23.09. Breakfast: French toast with Dijon...
SATURDAY 05.09. Breakfast: Tomato, carrot and pepper shakshuka with feta cheese Lunch: Shredded beef with sundry tomato and bbq sauce and cauliflower puree with sage Dinner: Cabbage, kale and cherry tomato salad with chicken fingers and camembert cheese Snack: Cream of pumpkin and red sweet paprika Dessert: Chocolate cheesecake SUNDAY 06.09. Breakfast: Sweet almond French toast with chocolate and strawberries Lunch: Tandoori meatballs with spiced chopped brussels sprouts Dinner: Medditeranean style fish with steamed vegetable Snack: Protein bar Dessert: Peanut butter cake MONDAY 07.09. Breakfast: Boiled egg, roast beef and bacon breakfast salad Lunch: Oven baked lamb with zucchini hash and lebhan Dinner: Balsamic vinegar grilled chicken breast with creamy mushroom sauce and steamed broccoli Snack: Smoked salmon...
SATURDAY 22.08. Breakfast: Stuffed egg omellet Lunch: Beef pancakes with dijon mustard sauce and broccoli puree with blue cheese sauce Dinner: Sous vide chicken with peanut butter sauce and parmesan kale Snack: Strawberry yogurt Dessert: Coconut and chocolate truffles SUNDAY 23.08. Breakfast: Nut granola Lunch: Slowly cooked cabbage and beef with cauliflower rice Dinner: Black sesame crust salmon Snack: Tomato and basil soup Dessert: Keto cheesecake MONDAY 24.08. Breakfast: Tomato and pepper shakshuka Lunch: Lamb byriani Dinner: Chicken Caesar salad Snack: Cheese, berries and nuts Dessert: Coconut - almond bar TUESDAY 25.08. Breakfast: Egg quiche with kale bread Lunch: Meatloaf with zucchini chips Dinner: Chicken and Portobello burger Snack: Mix berries with chocolate Dessert: Lemon tart ...