Keto Menus RSS

SATURDAY 16.04. Breakfast: Turkish meneman with feta cheese and mix seeds bread Lunch: Pepper beef Dinner: Smoked bbq chicken leg with pan seared veggies Snack: Creamy broccoli soup Dessert: Choco mousse   SUNDAY 17.04. Breakfast: American pancakes Lunch: Chicken masala with  butter cauliflower pure Dinner: Salmon tiryaki with roasted veggie Snack: Pumpkin soup Dessert: Keto cheesecake   MONDAY 18.04. Breakfast: Chef Paul breakfast Lunch: Hungarian goulash with zuccini hash Dinner: Chicken fingers Snack: Mix berry smoothie Dessert: Creamy puff   TUESDAY 19.04. Breakfast: Almond waffles Lunch: Texas grilled rib eye with avocado salsa Dinner: Cajun shrimps with cauliflower rice Snack: Creamy mushroom soup Dessert: Lemon bar   WEDNESDAY 20.04. Breakfast: Lebanese style breakfast Lunch: Chicken Kung Pao with cauliflower steak Dinner:...

SATURDAY 09.04. Breakfast: Sweet almond bread with berries Lunch: Beef tenderloin in creamy sauce Dinner: Grilled bbq chicken with veggie puree Snack: Veggie soup Dessert: Avocado and chocolate bar   SUNDAY 10.04. Breakfast: Spinach egg omellete with cheese Lunch: Sous vide chicken and garden salad Dinner: Pan seared seabass with steamed veggies Snack: NYC style nuts Dessert: Snickers   MONDAY 11.04. Breakfast: French toast with bacon and avocado Lunch: Lamb kofta with blueberry sauce Dinner: Chicken shawarma Snack: Mozzarella sticks Dessert: Berry cake   TUESDAY 12.04. Breakfast: Cocoa and almond waffles Lunch: Beef lasagna Dinner: Sous vide salmon with pesto Snack: Cheese roll Dessert: Keto tiramisu   WEDNESDAY 13.04. Breakfast: Egg and portobello sandwich with cheddar cheese Lunch: Mongolian beef...

SATURDAY 26.03. Breakfast: French toast with strawberry, choco and nuts Lunch: Pepper steak with cauliflower steak Dinner: Dynamite shrimps Snack: Chia seeds coconut cream Dessert: Chocolate mousse with nuts   SUNDAY 27.03. Breakfast: Lebanese style breakfast Lunch: Mix grill with fatoosh salad Dinner: Chicken masala with cauliflower rice Snack: Creamy mushroom soup Dessert: Snickers   MONDAY 28.03. Breakfast: Club sandwich Lunch: Chicken shawarma Dinner: Almond crust fish file with tartar sauce Snack: Greek salad Dessert: Tiramisu   TUESDAY 29.03. Breakfast: Sweet muffin with berry smoothie Lunch: Stir fry beef with pumpkin and broccoli puree Dinner: Stuffed chicken breast with roasted veggies Snack: Mozzarella sticks Dessert: Berry cake   WEDNESDAY 30.03. Breakfast: Stuffed omelet with mix seeds bread Lunch: Grilled chicken...

SATURDAY 19.03. Breakfast: Mushroom and zucchini scrambled eggs with mix seeds bread and halloumi cheese Lunch: Cajun chicken file with mix salad Dinner: Baked hamour with tomato sauce Snack: Cheese and olives Dessert: Chocolate avocado bar   SUNDAY 20.03. Breakfast: Almond waffles Lunch: Mongolian beef with cauliflower steak Dinner: Bbq shish tawook with roasted veggies Snack: Tomato basil soup Dessert: Raspberry crumble   MONDAY 21.03. Breakfast: Pumpkin pate sandwich Lunch: Beef lasagna Dinner: Salmon tiryaki with cauliflower rice Snack: Mozzarella balls Dessert: Dragon fruit cheesecake   TUESDAY 22.03. Breakfast: Chef Paul breakfast Lunch: Sirloin steak with grilled veggies Dinner: Chicken almond crust with dill sauce and zucchini hash Snack: Mini pizza Dessert: Chocolate coconut fudgy bar   WEDNESDAY 23.03. Breakfast:...

SATURDAY 12.03. Breakfast: Creamy scrambled eggs with  paleo sambosa and fresh veggies Lunch: Vienna schnitzel with with pumpkin puree Dinner: Salmon pancakes with kale salad and asparagus Snack: Berry shot Dessert: Almond cookie with choco chips   SUNDAY 13.03. Breakfast: Mix berries crapes Lunch: Beef broccoli Dinner: Chinese chicken with konjak noodles Snack: Creamy pumpkin soup Dessert: Keto snickers   MONDAY 14.03. Breakfast: Sandwich with sunny side egg, bacon and avocado spread Lunch: Tenderloin steak with tarragon sauce and zucchini chips Dinner: Shrimps Kung Pao with cabbage steak Snack: Almond crust cauliflower with tartar sauce Dessert: Fudgy brownie with nuts   TUESDAY 15.03. Breakfast: Egg shakshuka with sujuk and feta cheese Lunch: Beef Meatloaf with demiglace sauce and broccoli puree...