Keto Menus RSS

KETO MENU FOR 14.05. – 19.05.   SATURDAY 14.05. Breakfast: Creamy scrambled eggs with keto sambosa Lunch: Vienna schnitzel with pumpkin and broccoli puree Dinner: Salmon pancakes with kale salad and asparagus Snack: Almond crust cauliflower Dessert: Choco mouse with strawberries and nuts   SUNDAY 15.05. Breakfast: American pancakes Lunch: Beef broccoli Dinner: Smoked bbq chicken with roasted veggies and parmesan cheese Snack: Kale and nuts salad Dessert: Coconut bounty   MONDAY 16.05. Breakfast: English style breakfast Lunch: Tenderloin beef with tarragon sauce and cauliflower steak Dinner: Shrimps Kung Pao with baked cabbage Snack: Almond pizza Dessert: Keto snickers   TUESDAY 17.05. Breakfast: Guacamole sandwich Lunch: Butter lamb with cauliflower rice Dinner: Fried camembert cheese with Asian chopped salad Snack:...

SATURDAY 07.05. Breakfast: Almond waffles with choco, berries and nuts Lunch: Pepper beef Dinner: Sous vide salmon with steamed veggies Snack: Greek salad with feta cheese Dessert: Raspberry crumble   SUNDAY 08.05. Breakfast: Chef Paul breakfast Lunch: Beef steak with mushroom sauce and roasted veggies Dinner: Chicken Kung Pao with cauliflower steak Snack: Mozarella sticks Dessert: Keto tiramisu   MONDAY 09.05. Breakfast: Turkey sandwich with cheddar cheese Lunch: Chicken masala with cauliflower rice Dinner: Garlic butter shrimps with pan seared veggies Snack: Chia seeds smoothie Dessert: Pecan pie   TUESDAY 10.05. Breakfast: Choco and berry crapes Lunch: Mongolian beef Dinner: Fried camembert cheese Snack: Cheese and olives Dessert: Keto snickers   WEDNESDAY 11.05. Breakfast: Shakshuka with feta cheese Lunch: Keto...

SATURDAY 30.04. Breakfast: French toast with strawberry, choco and nuts Lunch: Baked beef with cauliflower puree and pepper sauce Dinner: Sesame crust salmon and steamed veggies Snack: Halloumi and avocado bites Dessert: Blueberry cake   SUNDAY 01.05. Breakfast: English style breakfast Lunch: Tenderloin steak in mushroom sauce Dinner: Butter chicken, roasted cauliflower with tahini sauce Snack: Mix berry shot Dessert: Avocado and choco bar   MONDAY 02.05. Breakfast: Turkey sandwich with cheddar cheese Lunch: Sous vide chicken in peanut butter sauce and Chinese chopped salad Dinner: Pan fry seabass in lemon garlic herb sauce Snack: Cheese and pepperoni rolls Dessert: Berry cheesecake   TUESDAY 03.05. Breakfast: Nut granola Lunch: Beef broccoli Dinner: Chicken tandoori Snack: Keto mini pizza Dessert: Choco...

SATURDAY 23.04. Breakfast: Stuffed omelet with cheddar cheese Lunch: Beef tenderloin strips in creamy mushroom sauce Dinner: Grilled chicken in pepper sauce Snack: Pumpkin and saffron soup Dessert: Fudgy brownie   SUNDAY 24.04. Breakfast: American pancakes with nuts and berries Lunch: Salmon fishcake Dinner: Crispy sesame chicken Snack: Tomato and basil soup Dessert: Vanilla mouhalabiah with summer fruit compote   MONDAY 25.04. Breakfast: Avocado sandwich Lunch: Beef kebab with fatoosh salad Dinner: Crispy camembert cheese with salad Snack: Cream of broccoli Dessert: Peanut butter cookies with chocolate   TUESDAY 26.04. Breakfast: Choco berry crapes Lunch: Mongolian beef Dinner: Chicken shawarma Snack: Cream of asparagus soup Dessert: Snickers   WEDNESDAY 27.04. Breakfast: Zuccini and mushrooms scrambled eggs Lunch: Lamb baryani Dinner:...

RAMADAN KETO MENU FROM 02.04. – 07.04.   SATURDAY 02.04. Breakfast: Aubergine shakshuka with feta cheese Lunch: Beef tenderloin strips in creamy mushroom sauce Dinner: Chicken shish kebab with tabbouleh Snack: Pumpkin and saffron soup Dessert: Pomegranate and pistachio cheesecake   SUNDAY 03.04. Breakfast: Cinnamon pancakes with nuts and berries Lunch: Salmon fishcake Dinner: Crispy sesame chicken Snack: Tomato and basil soup Dessert: Vanilla mouhalabiah with summer fruit compote   MONDAY 04.04. Breakfast: Lebanese village breakfast Lunch: Beef kebab with fatoosh salad Dinner: Chicken cheeseburger Snack: Cream of broccoli Dessert: Peanut butter cookies with chocolate   TUESDAY 05.04. Breakfast: Almond waffles Lunch: Beef rolade with creamy broccoli salad Dinner: Chicken doner kebab Snack: Chicken soup with egg noodles Dessert: Marble...