SATURDAY 13.11.
Breakfast: Vanilla muffin with strawberry yogurt
Lunch: Burger steak in mushroom sauce and zucchini chips
Dinner: Salmon fishcake
Snack: Berry smoothie
Dessert: Keto tiramisu
SUNDAY 14.11.
Breakfast: Scrambled eggs with mushroom, zucchini, spring onion and seeds bread
Lunch: Baked lamb in blueberry sauce
Dinner: Chicken mushroom cauliflower rissoto
Snack: Tzaltziki salad
Dessert: Choco cheescake
MONDAY 15.11.
Breakfast: Club sandwich with cheddar cheese
Lunch: Grilled chicken leg in Dijon mustard and grilled veggies
Dinner: Shrimps in sauted veggies and mushrooms
Snack: Garden salad with feta cheese
Dessert: Strawberry mascarpone
TUESDAY 16.11.
Breakfast: American pancakes
Lunch: Stir fry beef
Dinner: Chicken Kung Pao and cauliflower steak
Snack: Almond Pizza
Dessert: Keto Snickers
WEDNESDAY 17.11.
Breakfast: Avocado stuffed eggs
Lunch: Chicken breast in red tomato sauce and roasted veggies
Dinner: Fried hamour fish with zucchini hash and tartar sauce
Snack: Coleslaw salad
Dessert: Marble cake
THURSDAY 18.11.
Breakfast: Sandwich with pumpkin spread and bacon
Lunch: Beef Bolognese and cheddar cheese
Dinner: Chicken shawurma with zucchini fries
Snack: Mozarella balls
Dessert: Pumpkin cinnamon cake