Keto menu for 06.11. - 11.11.


SATURDAY 06.11.
Breakfast: Stuffed omelet with cheddar spread and mushrooms (rocca salad with olives and cherry)
Lunch: Mongolian beef with konjak noodles
Dinner: Chicken Caear salad with parmesan cheese
Snack: Chia yogurt
Dessert: Berry cheesecake
 
SUNDAY 07.11.
Breakfast: Foster French toast with strawberry jam
Lunch: Tiryaki salmon with broccoli rice
Dinner: Grilled chicken leg with demi glace sauce
Snack: Cheese and olives
Dessert: Keto Ferrero Rocher
 
MONDAY 08.11.
Breakfast: Avocado salsa sandwich
Lunch: Keto lasagna
Dinner: Chicken alfredo
Snack: Greek salad with feta cheese
Dessert: Almond - peanut butter bombs
 
TUESDAY 09.11.
Breakfast: Chef Paul breakfast (boiled eggs, avocado, tomato, cheese and kale)
Lunch: Keto Turkey meatballs with pesto
Dinner: Keto shrimp curry
Snack: Keto mozzarella cheese sticks with tomato salsa
Dessert: Pecan pie
 
WEDNESDAY 10.11.
Breakfast: Almond waffles with mix berries
Lunch: Beef tenderloin in mushroom sauce
Dinner: Cauliflower mac and cheese
Snack: Kale chips
Dessert: Berry cake
 
THURSDAY 11.11.
Breakfast: BLT sandwich (bacon, lettuce, tomato)
Lunch: Mix grill with fatoosh salad and haloumi
Dinner: Almond crust seabass with zucchini fries
Snack: Capresse salad
Dessert: Keto chocolate lava cake