Keto Menus RSS

SATURDAY 01.05. Breakfast: Scrambled eggs with pumpkin seeds bread Lunch: Beef goulash with cauliflower rice Dinner: Grilled chicken with steamed broccoli and zucchini noodles Snack: Cream of broccoli Dessert: Choco mouse with blueberry   SUNDAY 02.05. Breakfast: Boiled egg, bacon and roasted tomato salad Lunch: “Dynamite” chicken with kale and cabbage salad Dinner: Salmon with parsley and Dijon mustard sauce Snack: Cheese and turkey rolls Dessert: Marble cake   MONDAY 03.05. Breakfast: Almond pancakes with hazelnut nutella Lunch: Sous vide beef tenderloin with cauliflower steak Dinner: Chicken skewers with chopped salad Snack: Smoked salmon Dessert: Cheesecake   TUESDAY 04.05. Breakfast: Egg shakshuka Lunch: Moroccan lamb in vegetable stew Dinner: Garlic and thyme seabass and steamed vegetables Snack: Protein bar Dessert: Berry...

SATURDAY 24.04. Breakfast: Sweet almond bread with berries Lunch: Beef tenderloin in cheddar sauce and zucchini noodles Dinner: Grilled bbq chicken with baked cauliflower Snack: Veggie soup Dessert: Choco brownie   SUNDAY 25.04. Breakfast: Stuffed egg omelet Lunch: Sous vide chicken and garden salad Dinner: Salmon fish cake Snack: Chia seeds yogurt Dessert: Choco and coconut bar   MONDAY 26.04. Breakfast: French toast with bacon Lunch: Slowly baked lamb and grilled eggpant Dinner: Chicken burger Snack: Veggie chips Dessert: Blueberry muffin   TUESDAY 27.04. Breakfast: Cocoa and almond waffles Lunch: Beef ragu Dinner: Almond and zaatar crust fish Snack: Veggie salad Dessert: Choco strawberries   WEDNESDAY 28.04. Breakfast: Egg and portobello sandwich Lunch: Shredded bbq beef with ruccola salad Dinner:...

KETO RAMADAN MENU SATURDAY 17.04. Breakfast: Aubergine shakshuka with feta cheese Lunch: Slowly cooked beef with peanut butter sauce Dinner: Chicken shish kebab with tabbouleh Snack: Pumpkin and saffron soup Dessert: Pomegranate and pistachio cheesecake   SUNDAY 18.04. Breakfast: Cinamon pancakes with berries Lunch: Lamb stuffed cabbage rolls with vegetable purre Dinner: Coconut fish curry and coriander Snack: Tomato and mint soup Dessert: Vanila mouhalabiah with summer fruit compote   MONDAY 19.04. Breakfast: Lebanese village breakfast Lunch: Beef tenderloin strips in mushroom sauce and  cauliflower falafel Dinner: Okra stew with chicken meatballs Snack: Cream of broccoli Dessert: Peanut butter cookies with chocolate   TUESDAY 20.04. Breakfast: Almond waffles with berries Lunch: Beef rolade with blue cheese sauce and veggie noodles Dinner: Chicken doner kebab...

SATURDAY 10.04. Breakfast: Stuffed egg omelet Lunch: Beef rolade with cauliflower steak Dinner: Sous vide chicken with zucchini roasty Snack: Protein bar Dessert: Pistaccio, almond and coconut truffles   SUNDAY 11.04. Breakfast: Almond waffles Lunch: Beef burger Dinner: Grilled chicken Snack: Cream of broccoli Dessert: Snickers bar   MONDAY 12.04. Breakfast: French toast Lunch: Lamb kebab Dinner: Sesame crust tuna pancakes Snack: Tomato and basil soup Dessert: Choco brownie   RAMADAN MENU TUESDAY 13.04. Breakfast: Aubergine shakshuka Lunch: Oven baked beef and veggie stew Dinner: Chicken shawarma Snack: Cheese and nuts Dessert: Vanilla panna cotta   RAMADAN MENU WEDNESDAY 14.04. Breakfast: Chocolate pancakes with berries Lunch: Moroccan lamb Dinner: Fattoush salad with chicken Snack: Creamy veggie soup Dessert: Tiramisu  ...

SATURDAY 03.04. Breakfast: “BLT” sandwich with sunny side egg Lunch: Moroccan style beef with cauliflower rice Dinner: Chicken coconut curry Snack: Blueberry yogurt Dessert: Chocolate mousse   SUNDAY 04.04. Breakfast: Nut granola Lunch: Lamb kebab with almond naan bread Dinner: Grilled chicken with tartar sauce and garden salad Snack: Cheese and olives Dessert: Keto cheesecake   MONDAY 05.04. Breakfast: Egg quiche Lunch: Cauliflower pizza Dinner: Kale Caesar salad with salmon Snack: Cabbage soup Dessert: Blueberry muffin   TUESDAY 06.04. Breakfast: Sujuk scrambled eggs Lunch: Sous vide beef tenderloin steak with tarragon sauce Dinner: Chicken skewers Snack: Ruccola salad with brie cheese Dessert: Berry crumble   WEDNESDAY 07.04. Breakfast: Sweet French toast with berries Lunch: Meatloaf with broccoli puree Dinner: Fish...