Keto Menus RSS

SATURDAY 19.06. Breakfast: Nut granola with strawberry yogurt Lunch: Beef goulash with zucchini noodles Dinner: Grilled chicken leg with coleslaw salad Snack: Cheese and olives Dessert: Sweet almond bread   SUNDAY 20.06. Breakfast: BLT sandwich Lunch: Salmon with steamed veggies Dinner: Chicken mushroom risotto Snack: Greek salad with feta cheese Dessert: Snickers bar   MONDAY 21.06. Breakfast: Scrambled eggs with portobello mushrooms Lunch: Beef meatballs with veggie stew Dinner: Chicken shawarma Snack: Tomato and coriander soup Dessert: Tiramisu   TUESDAY 22.06. Breakfast: Boiled egg and bacon sandwich Lunch: Lamb byriani Dinner: Stuffed chicken breast Snack: Kale salad Dessert: Chocolate brownie   WEDNESDAY 23.06. Breakfast: Egg shakshuka Lunch: Sous vide beef tenderloin in mushroom sauce Dinner: Sweet chilly tuna pancakes Snack:...

SATURDAY 12.06. Breakfast: Stuffed egg omelet Lunch: Moroccan style beef Dinner: Grilled chicken with cauliflower steak Snack: Blueberry yogurt Dessert: Chocolate brownie   SUNDAY 13.06. Breakfast: Chocolate pancakes Lunch: Beef kofta and Greek salad Dinner: Seabass with veggie noodles Snack: Broccoli soup Dessert: Marble cake   MONDAY 14.06. Breakfast: Egg shakshuka Lunch: Baked lamb with cabbage stew Dinner: Chicken Kung Pao Snack: Tzaltziki salad Dessert: Choco panna cotta   TUESDAY 15.06. Breakfast: Egg frittata Lunch: Beef meatloaf with Dijon mustard sauce Dinner: Chicken burger Snack: Coleslaw salad Dessert: Almond cookie   WEDNESDAY 16.06. Breakfast: Chicken sandwich Lunch: Lamb coconut curry Dinner: Zaatar and almond crust fish Snack: Mix nuts Dessert: Lemon tart   THURSDAY 17.06. Breakfast: Almond waffles Lunch: Mongolian...

SATURDAY 05.06. Breakfast: Egg quiche with bread Lunch: Shredded bbq beef with coleslaw salad Dinner: Grilled chicken in mushroom sauce and grilled cauliflower Snack: Greek salad with feta cheese Dessert: Bliueberry pancake   SUNDAY 06.06. Breakfast: Berry yogurt with muffin Lunch: Mix grill with tabooleh salad and naan bread Dinner: Salmon fish cake Snack: Pumpkin soup Dessert: keto cheesecake   MONDAY 07.06. Breakfast: Sujuk scrambled eggs Lunch: Beef stroganoff Dinner: Chicken lettuce wrap Snack: Cheese and olive Dessert: Coconut truffles   TUESDAY 08.06. Breakfast: Boiled egg and bacon sandwich Lunch: Lamb ragu Dinner: Almond crust chicken with kale and cabbage Snack: Chia seeds yogurt Dessert: Avocado and chocolate bar   WEDNESDAY 09.06. Breakfast: Sweet almond bread and berries Lunch: Sous...

SATURDAY 22.05. Breakfast: Sujuk scrambled eggs with bread Lunch: Oven baked beef with cauliflower steak and ajvar sauce Dinner: Sous vide chicken, asparagus and steamed broccoli Snack: Veggie soup Dessert: Coconut truffles   SUNDAY 23.05. Breakfast: Vanilla pancakes with berries Lunch: Lamb pancakes with cauliflower rice Dinner: Sesame chicken, steamed broccoli and peppers Snack: Tzaltziki salad Dessert: Keto cheesecake   MONDAY 24.05. Breakfast: Stuffed egg omelet Lunch: BBQ shredded beef with coleslaw salad Dinner: Grilled seabass and sundry tomato Snack: Avocado and strawberry smoothie Dessert: Pecan pie   TUESDAY 25.05. Breakfast: Egg and avocado omelet Lunch: Slowly baked beef tenderloin in cheddar sauce Dinner: Chicken burger Snack: Garden salad Dessert: Marble cake   WEDNESDAY 26.05. Breakfast: Sweet cinnamon noodles and berries Lunch: Chicken...

SATURDAY 15.05. Breakfast: Boiled egg and bacon sandwich Lunch: Beef biryani with cauliflower rice Dinner: Chicken shawarma Snack: Tomato and coriander soup Dessert: Chocolate brownie   SUNDAY 16.05. Breakfast: Almond waffles and berries Lunch: Beef stroganoff Dinner: Chicken coconut curry Snack: Chia seeds yogurt Dessert: Marble cake   MONDAY 17.05. Breakfast: Egg pate with sunflower bread Lunch: Baked lamb and zucchini noodles Dinner: Tuna pancakes with garden salad Snack: Mini pizza Dessert: Berries and chocolate   TUESDAY 18.05. Breakfast: Scrambled eggs with portobello mushrooms Lunch: Beef rolade and cauliflower steak Dinner: Stuffed chicken breast Snack: Kale salad Dessert: Choco cheesecake   WEDNESDAY 19.05. Breakfast: Nut granola Lunch: Lamb meatballs and horseradish sauce Dinner: Sweet chilly salmon and steam veggies Snack:...