Keto Menus RSS

SATURDAY Breakfast: Scrambled eggs with bee bacon and almond samosa Lunch: Creamy beef mushroom risotto  Dinner: Grilled chicken fajitas Snack: Tzaltziki salad Dessert: Blueberry choco muffin   SUNDAY Breakfast: Waffles with berries Lunch: Chicken chicken Dinner: Salmon in Tuscan sauce Snack: Cheese and nuts Dessert: Snickers bar   MONDAY Breakfast: Egg and avocado sandwich Lunch: Beef stew with bell peppers and cabbage Dinner: Chicken tika masala with broccoli rice Snack: Cheese and ham roll Dessert: Berry cake   TUESDAY Breakfast: American pancakes Lunch: Dynamite chicken with coleslaw salad Dinner: Mediterranean seabass with grilled veggies Snack: NY style nuts Dessert: Cheesecake   WEDNESDAY Breakfast: Shakshuka with feta cheese Lunch: Beef patties in mushroom sauce and broccoli pure Dinner: Chicken tenders with...

SATURDAY 22.07. Breakfast: Almond pancakes Lunch: Beef goulash with cauliflower pure Dinner: Grilled chicken Snack: Pumpkin soup Dessert: Chocolate mousse with nuts   SUNDAY 23.07. Breakfast: Pan cooked breakfast with homemade onion bread Lunch: Chicken Kung Pao with cauliflower steak Dinner: Teryaki salmon with sesame seeds Snack: Berry shot Dessert: Fudgy brownie   MONDAY 24.07. Breakfast: English style breakfast Lunch: Beef steak with pumpkin pure Dinner: Cajun chicken with cauliflower rice Snack: Cheese roll Dessert: Vanilla almond donut   TUESDAY 25.07. Breakfast: Sweet cinnamon omelet Lunch: Sweet and sour chicken Dinner: Baked seabass with lemon butter sauce and broccolini Snack: Green detox shot Dessert: Raffaello balls   WEDNESDAY 26.07. Breakfast: Avocado sandwich Lunch: Pulled lamb with keto naan bread Dinner:...

SATURDAY 15.07. Breakfast: Sweet cinnamon noodles Lunch: Beef strips in mushroom sauce Dinner: Grilled chicken with garlic eggplant Snack: Creamy veggie soup Dessert: Chocolate and nuts muffin   SUNDAY 16.07. Breakfast: Arabic style breakfast Lunch: Beef meatballs in rich tomato sauce Dinner: Green curry chicken Snack: Berry yogurt Dessert: Keto cheesecake   MONDAY 17.07. Breakfast: Sweet crapes Lunch: Harrisa chicken Dinner: Fish fingers Snack: Cheese and nuts Dessert: Peanut butter - choco balls   TUESDAY 18.07. Breakfast: French toast Lunch: Beef stroganoff Dinner: Pulled bbq chicken Snack: Mushroom soup Dessert: Pecan cake   WEDNESDAY 19.07. Breakfast: Savory waffles Lunch: Mongolian beef Dinner: Chicken burger Snack: NYC style nuts Dessert: Coconut bounty   THURSDAY 20.07. Breakfast: Chef Paul sweet breakfast Lunch: Chicken...

SATURDAY 08.07. Breakfast: Almond pancakes Lunch: Grilled chicken with zucchini  Dinner: Crispy shrimps with stir fry veggies Snack: Creamy veggie soup Dessert: Marble cake   SUNDAY 09.07. Breakfast: English style breakfast Lunch: Beef broccoli Dinner: Chicken tikka Snack: Cheese and nuts Dessert: Snickers bar   MONDAY 10.07. Breakfast: Guacamoli sandwich Lunch: Beef bolognese Dinner: Tuna cakes with chopped salad Snack: Tzaltziki salad Dessert: Almond cookies   TUESDAY 11.07. Breakfast: Choco and vanilla muffin with berry yogurt Lunch: Pulled beef Dinner: Chicken belagio  Snack: Greek salad Dessert: Choco and nuts bar   WEDNESDAY 12.07. Breakfast: Creamy scrambled eggs with mushrooms and zucchini   Lunch: Beef burger Dinner: Fish and chips Snack: Chia seeds yogurt Dessert: Berry crumble   THURSDAY 13.07. Breakfast: Coconut...

SATURDAY Breakfast: Scrambled eggs with bee bacon and almond samosa Lunch: Creamy mushroom risotto  Dinner: Grilled chicken fajitas Snack: Tzaltziki salad Dessert: Blueberry choco muffin   SUNDAY Breakfast: Waffles with berries Lunch: Chicken Kung Pao Dinner: Shrimps in Tuscan saue Snack: Chia seeds yogurt Dessert: Snickers bar   MONDAY Breakfast: Keto cloud bread sandwich Lunch: Beef stew with bell peppers and cabbage Dinner: Chicken tikka masala with broccoli rice Snack: Cheese roll Dessert: Lemon bar   TUESDAY Breakfast: Keto porridge with berries Lunch: Dynamite chicken with grilled zucchini Dinner: Cauliflower pizza Snack: Garden salad salad Dessert: Mascarpone cream   WEDNESDAY Breakfast: Keto breakfast burrito bawl Lunch: Beef patties in mushroom sauce and broccoli pure Dinner: Chicken tenders with garden salad and...