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SATURDAY 06.11. Breakfast: Stuffed omelet with cheddar spread and mushrooms (rocca salad with olives and cherry) Lunch: Mongolian beef with konjak noodles Dinner: Chicken Caear salad with parmesan cheese Snack: Chia yogurt Dessert: Berry cheesecake   SUNDAY 07.11. Breakfast: Foster French toast with strawberry jam Lunch: Tiryaki salmon with broccoli rice Dinner: Grilled chicken leg with demi glace sauce Snack: Cheese and olives Dessert: Keto Ferrero Rocher   MONDAY 08.11. Breakfast: Avocado salsa sandwich Lunch: Keto lasagna Dinner: Chicken alfredo Snack: Greek salad with feta cheese Dessert: Almond - peanut butter bombs   TUESDAY 09.11. Breakfast: Chef Paul breakfast (boiled eggs, avocado, tomato, cheese and kale) Lunch: Keto Turkey meatballs with pesto Dinner: Keto shrimp curry Snack: Keto mozzarella cheese...

SATURDAY 30.10. Breakfast: Stuffed egg omellet Lunch: Shredded bbq beef with coleslaw salad Dinner: Grilled chicken with zucchini boat Snack: Veggie soup Dessert: Berry pie   SUNDAY 31.10. Breakfast: Sweet cinnamon noodles with berry yogurt Lunch: Beef meatballs in tomato sauce and broccoli purre Dinner: Almond crust fish with tartar sauce and garden salad Snack: Tzaltziki salad Dessert: Choco almond cookies   MONDAY 01.11. Breakfast: Sunny side egg and avocado sandwich Lunch: Lamb shish kebab with tabouli salad Dinner: Chicken cacciatore with cauliflower rice Snack: Nut bar Dessert: Berry panna cotta   TUESDAY 02.11. Breakfast: Nut granola Lunch: Wok chared beef Dinner: Chicken shawurma Snack: Veggie salad Dessert: Tiramisu   WEDNESDAY 03.11. Breakfast: English style breakfast Lunch: Meatloaf with dijon...

SATURDAY 23.10. Breakfast: Shakshuka Lunch: Moroccan style beef Dinner: Grilled chicken with broccoli purre Snack: Blueberry yogurt Dessert: Chocolate brownie   SUNDAY 24.10. Breakfast: Nut granola Lunch: Seabass fillet with Mediterranean salad Dinner: Chicken kung pao with cauliflower steak Snack: Tomato and basil soup Dessert: Almond marble cake   MONDAY 25.10. Breakfast: Sajuk and bacon scrambled eggs with flaxseeds bread Lunch: Slowly baked beef with romsemary, garlic and zucchini roasty with parmesan cheese Dinner: Sous vide chicken with garden salad Snack: Cheese roll Dessert: Snickers bar   TUESDAY 26.10. Breakfast: Kale quiche with cheddar cheese Lunch: Lamb byriani Dinner: Sweet chilly tuna pancakes with chopped Thai salad Snack: Almond crackers Dessert: Strawberry mascarpone cream   WEDNESDAY 27.10. Breakfast: Choco pancakes...

SATURDAY 16.10. Breakfast: French toast with strawberry, choco and nuts Lunch: Mongolian beef with baked cauliflower Dinner: Oven baked fish with steamed veggies Snack: Chia seeds yogurt Dessert: Chocolate mousse with nuts   SUNDAY 17.10. Breakfast: Club sandwich with zucchini chips Lunch: Baked lamb leg with broccoli puree Dinner: Chicken shawarma with cheddar cheese Snack: Creamy mushroom soup Dessert: Chocolate nut bar   MONDAY 18.10. Breakfast: Scrambled eggs with zucchini, mushrooms, feta cheese and mix pickles Lunch: Creamy chicken mushroom with cauliflower rice Dinner: Almond crust fish file with tartar sauce Snack: Caprese salad Dessert: Berry cheesecake   TUESDAY 19.10. Breakfast: Sweet cinnamon almond waffles with chocolate and berry smoothie Lunch: Beef stroganoff with cabbage sauté Dinner: Stuffed chicken breast...

SATURDAY 09.10. Breakfast:  Almond waffles with berry smoothie and nuts Lunch: Beef meatloaf with mushrooms sauce and veggie puree Dinner: Baked salmon with zaatar and Greek salad with feta cheese Snack: Tzaltziki salad Dessert: Berry muffin   SUNDAY 10.10. Breakfast:  Pumpkin pate with almond bread, labnah and rocca salad Lunch: Creamy beef goulash with cauliflower risotto, spinach and zucchini Dinner:  Almond crust chicken breast with salad and tartar sauce Snack: Balsamic roasted brussels sprouts with cherry tomato Dessert: Choco truffles   MONDAY 11.10. Breakfast: Egg muffins with cheese stuffing and mix pickles Lunch: Sweet and chilly Chinese chicken Dinner: Almond crust seabass with dill sauce Snack: Tomato and onion soup Dessert: Choco cheesecake   TUESDAY 12.10. Breakfast: Chicken liver pate...