Keto Menus RSS

SATURDAY Breakfast: Almond pancakes Lunch: Grilled chicken with roasted pepper mayo and zucchini roasty Dinner: Honey pepper coconut shrimps Snack: Creamy veggie soup Dessert: Choco brownie   SUNDAY Breakfast: Boiled egg sandwich Lunch: Slowly cooked beef with sauerkraut cabbage and baked cauliflower Dinner: Chicken shawarma with tabouli salad and naan bread Snack: Nuts and freeze dry frits Dessert: Blueberry muffin   MONDAY Breakfast: Keto granola and yogurt Lunch: Beef meatballs in creamy tomato sauce and veggie rice Dinner: Teryaki salmon bowl Snack: Cheese roll Dessert: Choco and nuts bar   TUESDAY Breakfast: Haloumi sandwich Lunch: Beef stroganoff Dinner: Creamy Tuscan chicken Snack: Garden salad with feta cheese Dessert: Keto baklava   WEDNESDAY Breakfast: Choco and avocado bread with homemade marmalade Lunch:...

KETO MENU FOR 26.-31.8.   SATURDAY Breakfast: Scrambled eggs with bee bacon and seeds bread Lunch: Creamy beef mushroom risotto  Dinner: Grilled chicken fajitas Snack: Detox soup Dessert: Blueberry choco muffin   SUNDAY Breakfast: Waffles with berries Lunch: Chicken chicken Dinner: Salmon fish cake Snack: Mix nuts Dessert: Snickers bar   MONDAY Breakfast: Egg and avocado sandwich Lunch: Beef steak Dinner: Chicken tika masala with broccoli rice Snack: Cheese and ham roll Dessert: Berry cake   TUESDAY Breakfast: American pancakes Lunch: Dynamite chicken with coleslaw salad Dinner: Fish and chips Snack: Berry yogurth Dessert: Cheesecake   WEDNESDAY Breakfast: Shakshuka with feta cheese Lunch: Beef patties in mushroom sauce and broccoli pure Dinner: Shrimps kung pao Snack: Berry shot Dessert: Lava...

SATURDAY 19.8. Breakfast: Almond pancakes Lunch: Beef goulash with cauliflower pure Dinner: Chicken shish tawook Snack: Pumpkin soup Dessert: Chocolate mousse with nuts   SUNDAY 20.8. Breakfast: Pan cooked breakfast with homemade onion bread Lunch: Chicken Kung Pao with cauliflower steak Dinner: Salmon with steamed vegetable Snack: Berry shot Dessert: Fudgy brownie   MONDAY 21.8. Breakfast: English style breakfast Lunch: Beef and mushrooms risotto Dinner: Chicken with zoodles Snack: Cheese roll Dessert: Mascarpone cream   TUESDAY 22.8. Breakfast: Sweet cinnamon omelet Lunch: Sweet and sour chicken Dinner: Baked seabass with lemon butter sauce and broccolini Snack: Green detox shot Dessert: Raffaello balls   WEDNESDAY 23.8. Breakfast: Avocado sandwich Lunch: Garlic shrimps Dinner: Pesto chicken with konjak noodles Snack: Chia seeds...

KETO MENU FOR 12.08.-17.08.   SATURDAY 12.08. Breakfast: Sweet cinnamon noodles Lunch: Beef strips in mushroom sauce Dinner: Grilled chicken with garlic eggplant Snack: Creamy veggie soup Dessert: Chocolate and nuts muffin   SUNDAY 13.08. Breakfast: Arabic style breakfast Lunch: Beef meatballs in rich tomato sauce Dinner: Chicken roulade,demi glace sauce Snack: Berry yogurt Dessert: Keto cheesecake   MONDAY 14.08. Breakfast: Sweet crapes Lunch: Harrisa chicken Dinner: Fish fingers Snack: Cheese and nuts Dessert: Peanut butter - choco balls   TUESDAY 15.08. Breakfast: French toast Lunch: Beef stroganoff Dinner: Pulled bbq chicken Snack: Mushroom soup Dessert: Pecan cake   WEDNESDAY 16.08. Breakfast: Sweet waffles Lunch: Mongolian beef Dinner: Bbq chicken Snack: NYC style nuts Dessert: Coconut bounty   THURSDAY 17.08....

KETO MENU FOR 05.08. - 10.08.   SATURDAY Breakfast: Almond pancakes Lunch: Grilled chicken with zucchini  Dinner: Crispy shrimps with stir fry veggies Snack: Creamy veggie soup Dessert: Marble cake   SUNDAY Breakfast: English style breakfast Lunch: Beef broccoli Dinner: Chicken tikka Snack: Cheese and nuts Dessert: Snickers bar   MONDAY Breakfast: Guacamoli sandwich Lunch: Beef bolognese Dinner: Chicken rissotto Snack: Detox shot Dessert: Almond cookies   TUESDAY Breakfast: Choco and vanilla muffin with berry yogurt Lunch: Pulled beef Dinner: Chicken belagio with zoodles Snack: Greek salad Dessert: Choco and nuts lollipop   WEDNESDAY Breakfast: Creamy scrambled eggs with mushrooms and zucchini   Lunch: Beef burger Dinner: Fish and chips Snack: Kale salad Dessert: Berry crumble   THURSDAY Breakfast: Coconut...