SATURDAY
Breakfast: Almond pancakes
Lunch: Grilled chicken with roasted pepper mayo and zucchini roasty
Dinner: Honey pepper coconut shrimps
Snack: Creamy veggie soup
Dessert: Choco brownie
SUNDAY
Breakfast: Boiled egg sandwich
Lunch: Slowly cooked beef with sauerkraut cabbage and baked cauliflower
Dinner: Chicken shawarma with tabouli salad and naan bread
Snack: Nuts and freeze dry frits
Dessert: Blueberry muffin
MONDAY
Breakfast: Keto granola and yogurt
Lunch: Beef meatballs in creamy tomato sauce and veggie rice
Dinner: Teryaki salmon bowl
Snack: Cheese roll
Dessert: Choco and nuts bar
TUESDAY
Breakfast: Haloumi sandwich
Lunch: Beef stroganoff
Dinner: Creamy Tuscan chicken
Snack: Garden salad with feta cheese
Dessert: Keto baklava
WEDNESDAY
Breakfast: Choco and avocado bread with homemade marmalade
Lunch: Moroccan lamb
Dinner: Chicken Lo - Mein
Snack: Veggie falafel
Dessert: Mascarpone cream with berries
THURSDAY
Breakfast: BLT sandwich
Lunch: Dutch schnitzel with tartar sauce and broccoli puree
Dinner: Sweet chilly tuna cakes with Asian chopped salad
Snack: Cheese sticks
Dessert: Pistachio bar