Feb 26, 2021
SATURDAY 27.02. Breakfast: Sajuk scrambled eggs with pumpkin seeds bread Lunch: Beef goulash with rice Dinner: Grilled chicken with dill sauce, steamed broccoli and zucchini noodles Snack: Apple carrot salad Dessert: Coconut bar SUNDAY 28.02. Breakfast: Boiled egg, bacon and roast tomato salad Lunch: “Dynamite” chicken with kale and pasta Dinner: Salmon with parsley and dijon mustard sauce Snack: Thai coconut soup Dessert: Marble cake MONDAY 01.03. Breakfast: Almond pancakes with hazelnut nutella Lunch: Stir fry beef tenderloin with wild rice Dinner: Chicken skewers with chopped salad Snack: Smoked salmon Dessert: Apricot and honey pie TUESDAY 02.03. Breakfast: Egg shakshuka Lunch: Moroccan lamb with cauliflower steak Dinner: Fish burger Snack: Protein bar Dessert: Apple pie WEDNESDAY...
Continue reading
Feb 20, 2021
SATURDAY 20.02. Breakfast: Sweet almond bread with berries Lunch: Beef striploin with carrot sauce and pasta Dinner: Grilled bbq chicken with cauliflower rice Snack: Veggie soup Dessert: Snickers bar SUNDAY 21.02. Breakfast: Stuffed egg omellet Lunch: Creamy chicken mushroom and rice Dinner: Seabass with kale, broccoli and blue cauliflower Snack: Vegetable chips Dessert: Chocolate brownie MONDAY 22.02. Breakfast: French toast with bacon Lunch: Moroccan lamb with grilled eggplant Dinner: Almond crust chicken withpotato salad Snack: Coconut yogurt Dessert: Apple lollypop TUESDAY 23.02. Breakfast: Almond waffles Lunch: Beef ragu with pasta Dinner: Salmon fishcake Snack: Veggie salad Dessert: Vanilla muffin WEDNESDAY 24.02. Breakfast: Roast beef sandwich Lunch: Burger with chips Dinner: Lemon herb Mediterranean chicken salad Snack: Tomato...
Continue reading
Feb 13, 2021
SATURDAY 13.02. Breakfast: Scrambled eggs with bacon, sujuk and sunflower bread Lunch: Beef Bolognese with rice Dinner: BBQ grilled chicken with coleslaw salad Snack: Cucumber salad Dessert: Creamy puff SUNDAY 14.02. Breakfast: Avocado toast with sunny side egg Lunch: Chicken tikka and zucchini roasty Dinner: Creamy Tuscan salmon with baby potato Snack: Broccoli soup Dessert: Chocolate chip cookie MONDAY 15.02. Breakfast: Nut granola with berries and chia yogurt Lunch: Lamb byriani with rice Dinner: Cauliflower pizza Snack: Dates and nuts Dessert: Dark chocolate and avocado bar TUESDAY 16.02. Breakfast: Bacon and leek egg quiche Lunch: Steak strips with tarragon sauce and wild rice Dinner: Beetroot and hazelnut salad with fish Snack: Strawberry smoothie Dessert: Lemon tart...
Continue reading
Feb 06, 2021
SATURDAY 06.02. Breakfast: Turkey sandwich Lunch: Meatballs with broccoli puree Dinner: Chicken mushroom risotto Snack: Nuts and dates Dessert: Choco mouse SUNDAY 07.02. Breakfast: French toast with banana and blueberries Lunch: Mediterranean style chicken with garlic spaghetti Dinner: Honey glazed salmon with sesame Snack: Creamy veggie soup Dessert: Apple lolypop MONDAY 08.02. Breakfast: Pumpkin pate with boiled egg and five seeds bread Lunch: Beef rolade with lentils Dinner: Chicken shawarma, pickled vegetable and almond tortilla Snack: Smoked salmon toast Dessert: Cheesecake TUESDAY 09.02. Breakfast: Roast beef panini Lunch: Lamb kabsa with wild rice Dinner: Cauliflower falafel, quinoa tabuleh, kale and lemon dip Snack: Protein bar Dessert: Coconut bar WEDNESDAY 10.02. Breakfast: Almond waffles Lunch: Chicken coconut...
Continue reading
Jan 28, 2021
SATURDAY 30.01. Breakfast: Egg shakshuka Lunch: Shredded bbq beef with broccoli puree Dinner: Grilled chicken, mushroom sauce, baked cauliflower, brussels sprouts and rice Snack: Veggie soup Dessert: Snickers SUNDAY 31.01. Breakfast: Sunny side egg sandwich Lunch: Chicken fingers with sweet potato Dinner: Salmon red curry with wild rice Snack: Apple carrot salad Dessert: Choco muffin MONDAY 01.02. Breakfast: Almond waffles with berries Lunch: Beef stroganoff with cauliflower rice Dinner: Fish pancakes with ruccola salad Snack: Berry yogurt Dessert: Pineapple cake TUESDAY 02.02. Breakfast: Sajuk and bacon scrambled eggs Lunch: Lamb byriyani Dinner: Grilled chicken with pasta Snack: Veggie chips Dessert: Pecan pie WEDNESDAY 03.02. Breakfast: Stuffed egg omelet Lunch: Grilled beef burger Dinner: Chicken kung pao...
Continue reading