SATURDAY 24.12. Breakfast: Almond waffles with berries and nuts Lunch: Rib eye steak with zucchini Dinner: Salmon Teryaki Snack: Tomato and basil soup Dessert: Avocado bar SUNDAY 25.12. Breakfast:: English style breakfast Lunch: Mongolian beef Dinner: Chicken crispy breast with broccoli pure and asparagus Snack: Rolled cheese Dessert: Raffaelo balls MONDAY 26.12. Breakfast: Quesadilla Lunch: Smoked bbq chicken leg Dinner: Mediterranean fish with zucchini Snack: Green detox shot Dessert: Mascarpone cream TUESDAY 27.12. Breakfast: American pancakes Lunch: Beef stir fry Dinner: Butter chicken Snack: Cauliflower humus with veggie sticks Dessert: Lava cake WEDNESDAY 28.12. Breakfast: Stuffed egg omelet Lunch: Beef cheeseburger Dinner: Dynamite shrimps with coleslaw salad Snack: Veggie falafel Dessert: Snickers bites THURSDAY 29.12....
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SATURDAY 17.12. Breakfast: Crapes with choco, berries and roasted nuts Lunch: Beef steak in pepper sauce and broccoli pure Dinner: Grilled chicken fajita with garlic - saffron mayo Snack: Pumkin, honey and carrot soup Dessert: Chocolate and nuts bar SUNDAY 18.12. Breakfast: English style breakfast Lunch: Sesame crust salmon Dinner: Shredded bbq chicken with garden salad Snack: Mix berry and coconut cream smoothie Dessert: Mascarpone cream MONDAY 19.12. Breakfast: Almond flour chocolate bread Lunch: Creamy beef stroganoff Dinner: Butter chicken Snack: Tomato avocado salad Dessert: Almond chocolate chip cookie TUESDAY 20.12. Breakfast: Aubergine shakshuka with feta cheese Lunch: Crispy chicken breast with coleslaw salad Dinner: Pan seared garlic shrimps Snack: Berry shot Dessert: Berry cake ...
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KETO MENU FOR 10.12. - 15.12. SATURDAY 10.12. Breakfast: Poached eggs with Hollander sauce Lunch: Keto beef lasagna Dinner: Mediterranean salmon Snack: Nuts and olives Dessert: Fudgy brownie SUNDAY 11.12. Breakfast: Choco and vanilla almond muffins and berry yogurt Lunch: Rib eye steak Dinner: Vienna schnitzel Snack: Vanilla chia yogurt Dessert: Berry cake MONDAY 12.12. Breakfast: Lebanese breakfast Lunch: Chicken shawarma Dinner: Dinamyte shrimps with coleslaw salad Snack: Green detox shot Dessert: Choco bits TUESDAY 13.12. Breakfast: Avocado egg sandwich Lunch: Lamb biryani Dinner: Chicken shish tawook with roasted veggies Snack: Garden salad with feta cheese Dessert: Snickers bar WEDNESDAY 14.12. Breakfast: American pancakes Lunch: Chicken masala with broccoli pure Dinner: Almond crust fish Snack:...
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SATURDAY 03.12. Breakfast: Sweet crepes Lunch: Beef steak in brown sauce Dinner: Mexican salmon Snack: Tomato basil soup Dessert: Choco nuts mouse SUNDAY 04.12. Breakfast: English style breakfast Lunch: Slowly baked beef with pepper sauce and boccoli puree Dinner: Crusted chicken leg with coleslaw salad Snack: NYC style nuts Dessert: Coconut cream cheesecake MONDAY 05.12. Breakfast: Keto quesadilla Lunch: Chicken shish tawook Dinner: Shrimps Kung - Pao with cauliflower steak Snack: Berry shot Dessert: Pistacchio bar TUESDAY 06.12. Breakfast: Peanut butter French toast Lunch: Beef stir fry Dinner: Butter chicken Snack: Mozzarella sticks with tomato salsa dip Dessert: Coconut bounty WEDNESDAY 07.12. Breakfast: Stuffed egg omelet Lunch: Beef Cheeseburger with zucchini fries...
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SATURDAY 26.11. Breakfast: Poached eggs with Hollander sauce Lunch: Creamy beef stroganoff Dinner: Mediterranean salmon Snack: Mozzarella sticks Dessert: Fudgy brownie SUNDAY 27.11. Breakfast: Almond waffles Lunch: Tenderloin beef in mushroom sauce and cauliflower pure Dinner: Creamy Vienna schnitzel with creamy broccoli salad Snack: Vanilla chia yogurt Dessert: Berry cake MONDAY 28.11. Breakfast: Lebanese breakfast Lunch: Kung Pao chicken with cauliflower steak Dinner: Garlic butter shrimps with pan seared veggies Snack: Green detox shot Dessert: Choco bites TUESDAY 29.11. Breakfast: Avocado egg sandwich Lunch: Lamb biryani Dinner: Chicken shish tawook with roasted veggies Snack: Garden salad with cheese Dessert: Snickers bar WEDNESDAY 30.11. Breakfast: Vanilla chocolate muffin with berry yogurt Lunch: Chicken masala with cauliflower pure Dinner:...
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