Keto Menus RSS

SATURDAY 04.02. Breakfast: Sweet samosas with coconut chia yogurt Lunch: Beef meatballs in rih tomato sauce with broccoli puree Dinner: Keto salmon bawl Snack: Roasted cauliflower soup Dessert: Choco brownie   SUNDAY 05.02. Breakfast: Pan cooked breakfast with homemade onion bread Lunch: Rib eye steak with tarragon sauce Dinner: Black pepper chicken Snack: Strawberry smoothie Dessert: Lemon bar   MONDAY 06.02. Breakfast: Arabic breakfast Lunch: Grilled chicken with celery and zucchini salad Dinner: Red curry shrimps Snack: Almond crust cheese Dessert: Vanilla almond donut   TUESDAY 07.02. Breakfast: Sweet cinnamon omelet Lunch: Pulled lamb with keto naan bread Dinner: Chicken madeira Snack: Cheese and nuts Dessert: Choco magnum   WEDNESDAY 08.02. Breakfast: BLT sandwich Lunch: Sweet and sour chicken Dinner:...

SATURDAY 28.01. Breakfast: Sweet crepes with peanut butter Lunch: Beef steak with black pepper sauce and baked cauliflower Dinner: Salmon with cashew pesto, kale and zucchini Snack: Cheese and nuts Dessert: Avocado cake   SUNDAY 29.01. Breakfast: English style breakfast Lunch: Beef Bolognese with zoodles   Dinner: Grilled chicken fajita with garlic - saffron mayo Snack: Cheese and turkey roll Dessert: Chocolate and nuts bar   MONDAY 30.01. Breakfast: Nut granola with cinnamon noodles and coconut yourt Lunch: Chicken tenders with zucchini chips and tartar sauce Dinner: Thai style shrimps Snack: Cucumber salad Dessert: Keto baklava   TUESDAY 31.01. Breakfast: French toast Lunch: Beef stroganoff Dinner: Shredded bbq chicken with garden salad Snack: NYC style nuts Dessert: Marble cake  ...

SATURDAY 21.01. Breakfast: Vanilla pancakes with berries Lunch: Rib eye steak with creamy cheese sauce, mushrooms and zucchini Dinner: Teryaki salmon Snack: Coleslaw salad Dessert: Lemon bar   SUNDAY 22.01. Breakfast: Creamy scramble eggs Lunch: Mongolian beef with cauliflower rice Dinner: Coconut - lime chicken Snack: Tomato and basil soup Dessert: Chocolate truffles   MONDAY 23.01. Breakfast: Almond waffles Lunch: Grilled chicken with garlic naan bread and tabouleh salad Dinner: Lemon garlic shrimps Snack: Garden salad Dessert: Peanut butter cookies   TUESDAY 24.01. Breakfast: Egg shakshuka with cheese Lunch: Pulled bbq beef and cauliflower pancakes Dinner: Chicken Bellagio with zoodles Snack: Veggie sticks Dessert: Berry crumble   WEDNESDAY 25.01. Breakfast: Chef Paul breakfast Lunch: Beef meatloaf with mushroom gravy Dinner:...

SATURDAY 14.01. Breakfast: Savory breakfast bowl Lunch: Pepper steak with egg fried cauliflower rice Dinner: Lemon and balsamic grilled chicken with tahini roast cabbage and feta cheese Snack: Broccoli and blue cheese soup Dessert: Chocolate and strawberry tart   SUNDAY 15.01. Breakfast: Cinnamon waffles with peanut butter and berries Lunch: Kale, broccoli and feta with garlic chicken Dinner: Creamy tuscon salmon Snack: Kale salad Dessert: Mars bar   MONDAY 16.01. Breakfast: Keto cloud bread sandwich Lunch: Beef stew with bell peppers and cabbage Dinner: Chicken tika masala with broccoli rice Snack: Cheese roll Dessert: Vanilla cashew cream on brownie pancake   TUESDAY 17.01. Breakfast: Keto porridge with berries Lunch: Dynamite chicken with grilled zucchini Dinner: Cauliflower pizza Snack: Kohlrabi salad...

SATURDAY 07.01. Breakfast: Sweet samosas with coconut chia yogurt Lunch: Beef meatballs in rih tomato sauce with broccoli puree Dinner: Keto salmon bawl Snack: Roasted cauliflower soup Dessert: Choco brownie   SUNDAY 08.01. Breakfast: Pan cooked breakfast with homemade onion bread Lunch: Rib eye steak with tarragon sauce Dinner: Black pepper chicken Snack: Strawberry smoothie Dessert: Lemon bar   MONDAY 09.01. Breakfast: Arabic breakfast Lunch: Grilled chicken with celery and zucchini salad Dinner: Red curry shrimps Snack: Almond crust cheese Dessert: Vanilla almond donut   TUESDAY 10.01. Breakfast: Sweet cinnamon omelet Lunch: Pulled lamb with keto naan bread Dinner: Chicken madeira Snack: Cheese and nuts Dessert: Choco magnum   WEDNESDAY 11.01. Breakfast: BLT sandwich Lunch: Sweet and sour chicken Dinner:...