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SATURDAY 26.11. Breakfast: Poached eggs with Hollander sauce Lunch: Creamy beef stroganoff Dinner: Mediterranean salmon Snack: Mozzarella sticks Dessert: Fudgy brownie   SUNDAY 27.11. Breakfast: Almond waffles Lunch: Tenderloin beef in mushroom sauce and cauliflower pure Dinner: Creamy Vienna schnitzel with creamy broccoli salad Snack: Vanilla chia yogurt Dessert: Berry cake   MONDAY 28.11. Breakfast: Lebanese breakfast Lunch: Kung Pao chicken with cauliflower steak Dinner: Garlic butter shrimps with pan seared veggies Snack: Green detox shot Dessert: Choco bites   TUESDAY 29.11. Breakfast: Avocado egg sandwich Lunch: Lamb biryani Dinner: Chicken shish tawook with roasted veggies Snack: Garden salad with cheese Dessert: Snickers bar   WEDNESDAY 30.11. Breakfast: Vanilla chocolate muffin with berry yogurt Lunch: Chicken masala with cauliflower pure  Dinner:...

SATURDAY 19.11. Breakfast: Almond waffles with berries and nuts Lunch: Rib eye steak with zucchini Dinner: Salmon Teryaki Snack: Tomato and basil soup Dessert: Lemon bar   SUNDAY 20.11. Breakfast:: English style breakfast Lunch: Mongolian beef Dinner: Chicken crispy breast with broccoli pure and asparagus Snack: Rolled cheese Dessert: Raffaelo balls     MONDAY 21.11. Breakfast: Quesadilla Lunch: Smoked bbq chicken leg Dinner: Mediterranean fish with zucchini Snack: Green detox shot Dessert: Mascarpone cream   TUESDAY 22.11. Breakfast: American pancakes Lunch: Beef stir fry Dinner: Butter chicken Snack: Cauliflower humus with veggie sticks Dessert: Lava cake   WEDNESDAY 23.11. Breakfast: Stuffed egg omelet  Lunch: Beef cheeseburger Dinner: Dynamite shrimps with coleslaw salad Snack: Veggie falafel Dessert: Snickers bites   THURSDAY...

SATURDAY 12.11. Breakfast: Crapes with choco, berries and roasted nuts Lunch: Beef steak in pepper sauce and cheese broccoli pure Dinner: Grilled chicken fajita with garlic - saffron mayo Snack: Pumkin, honey and carrot soup Dessert: Chocolate and nuts bar   SUNDAY 13.11. Breakfast: Lebanese style breakfast Lunch: Baked salmon with sesame crust Dinner: Shredded bbq chicken with garden salad Snack: Stuffed cheese rolls Dessert: snickers     MONDAY 14.11. Breakfast: Almond flour chocolate bread with peanut butter and berries Lunch: Creamy beef stroganoff Dinner: Chicken tenders and homemade tartar sauce Snack: Tomato avocado salad Dessert: Keto choco bites   TUESDAY 15.11. Breakfast: Aubergine shakshuka Lunch: Stuffed chicken breast with coleslaw Dinner: Butter garlic shrimp Snack: Berry shot Dessert: Tiramisu  ...

SATURDAY 05.11. Breakfast: Stuffed egg omelet Lunch: Mongolian beef Dinner: Teriyaki salmon, pan-seared vegetables Snack: Garden salad with feta cheese Dessert: Chocolate brownie   SUNDAY 06.11. Breakfast: : French toast with strawberry, choco and nuts Lunch: Beef goulash with zucchini roasti Dinner: Chicken schnitzel leg Snack: Creamy mushroom soup Dessert: Lemon cake     MONDAY 07.11. Breakfast: Haloumi sandwich Lunch: Butter chicken breast Dinner: Lemon garlic  shrimps Snack: Detox shot Dessert: Avocado bar   TUESDAY 08.11. Breakfast: Almond waffles Lunch: Beef steak with mushroom sauce and roasted veggies Dinner: Grilled chicken with cauliflower rice tabbouleh Snack: Granola bar Dessert: Berry pie   WEDNESDAY 09.11. Breakfast: English style breakfas Lunch: Chicken and beef mince kebab with keto pita bread Dinner: Almond...

SATURDAY 29.10. Breakfast: French omelete Lunch: Creamy beef stroganoff Dinner: Salmon pancaks Snack: Mozarella sticks Dessert: Fudgy brownie   SUNDAY 30.10. Breakfast: : Almond waffles Lunch: Tenderloin beef in mushroom sauce and roasted veggies Dinner: Creamy Vienna schnitzel with cream broccoli salad Snack: Vanilla chia yogurt Dessert: Berry cake   MONDAY 31.10. Breakfast: Lebanese breakfast Lunch: Kung Pao chicken with cauliflower steak Dinner: Garlic butter shrimps with pan seared veggies Snack: Green detox shot Dessert: Choco bites   TUESDAY 01.11. Breakfast: Club sandwich with cheddar cheese Lunch: Moroccan lamb Dinner: Chicken shish tawook with roasted veggies Snack: Garden salad Dessert: Snickers bar   WEDNESDAY 02.11. Breakfast: Vanilla choco muffin with berry yogurt Lunch: Beef meatloaf with creamy mushroom sauce Dinner:...