Oct 28, 2021
SATURDAY 30.10. Breakfast: Stuffed egg omellet Lunch: Shredded bbq beef with coleslaw salad Dinner: Grilled chicken with rice Snack: Veggie soup Dessert: Apple pie SUNDAY 31.10. Breakfast: Sweet cinnamon noodles with berry yogurt Lunch: Beef meatballs in tomato sauce and mashed potato Dinner: Almond crust fish with tartar sauce and garden salad Snack: Tzaltziki salad Dessert: Choco almond cookies MONDAY 01.11. Breakfast: Sunny side egg, beetroot and avocado sandwich Lunch: Lamb shish kebab with tabouli salad Dinner: Chicken cacciatore with rice Snack: Nut bar Dessert: Berry panna cotta TUESDAY 02.11. Breakfast: Sweet quinoa Lunch: Wok chared beef Dinner: Chicken shawurma Snack: Veggie salad Dessert: Sweet banana bread WEDNESDAY 03.11. Breakfast: English style breakfast Lunch: Meatloaf with...
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Oct 21, 2021
SATURDAY 23.10. Breakfast: Shakshuka Lunch: Moroccan style beef Dinner: Grilled chicken with broccoli purre Snack: Blueberry yogurt Dessert: Chocolate brownie SUNDAY 24.10. Breakfast: Nut granola Lunch: Seabas fillet with Mediterranean potato salad Dinner: Chicken kung pao with cauliflower steak Snack: Tomato and basil soup Dessert: Almond marble cake MONDAY 25.10. Breakfast: Sajuk and bacon scrambled eggs with flaxseeds bread Lunch: Slowly baked beef with romsemary, garlic and potato roasty Dinner: Sous vide chicken with garden salad Snack: Fruits salad Dessert: Snickers bar TUESDAY 26.10. Breakfast: Kale quiche Lunch: Lamb byriani with rice Dinner: Sweet chilly tuna pancakes with chopped Thai salad Snack: Almond crackers Dessert: Apple lollypop WEDNESDAY 27.10. Breakfast: Choco pancakes with homemade berry marmalade...
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Oct 14, 2021
SATURDAY 16.10. Breakfast: French toast with strawberry, choco and nuts Lunch: Mongolian beef with noodles Dinner: Oven baked fish with steamed veggies Snack: Chia seeds yogurt Dessert: Chocolate mousse with nuts SUNDAY 17.10. Breakfast: Club sandwich with sweet potato chips Lunch: Baked lamb leg with yellow rice Dinner: Chicken shawarma Snack: Mushroom soup Dessert: Chocolate nut bar MONDAY 18.10. Breakfast: Scrambled eggs with zucchini, mushrooms and mix pickles Lunch: Creamy chicken mushroom with mashed potato Dinner: Almond crust fish file with tartar sauce Snack: Tomato and onion salad Dessert: Berry cheesecake TUESDAY 19.10. Breakfast: Sweet cinnamon almond waffles with chocolate and berry smoothie Lunch: Beef stroganoff with pasta Dinner: Stuffed chicken breast with roasted veggies Snack: Veggie...
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Oct 07, 2021
SATURDAY 09.10. Breakfast: Almond waffles with berry smoothie and nuts Lunch: Beef meatloaf with mushrooms sauce and mashed potato Dinner: Baked salmon with zaatar and Greek salad Snack: Tzaltziki salad Dessert: Berry muffin SUNDAY 10.10. Breakfast: Pumpkin pate with almond bread and rocca salad Lunch: Beef goulash with rice Dinner: Almond crust chicken breast with salad and tartar sauce Snack: Balsamic roasted brussels sprouts with cherry tomato Dessert: Pineapple cake MONDAY 11.10. Breakfast: Egg muffins with mix pickles Lunch: Sweet and chilly Chinese chicken with noodles Dinner: Almond crust seabass with dill sauce Snack: Tomato and onion soup Dessert: Choco cheesecake TUESDAY 12.10. Breakfast: Chicken liver pate sandwich with tomato and cucumber Lunch: Kebab with tabouleh and...
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Sep 30, 2021
SATURDAY 02.10. Breakfast: Stuffed egg omelet with rocca salad Lunch: Mongolian beef with noodles Dinner: Grilled chicken leg with demi glace sauce Snack: Greek salad Dessert: Berry cake SUNDAY 03.10. Breakfast: Berry yogurt with muffin Lunch: Chicken alfredo pasta Dinner: Salmon fish cake Snack: Olives and nuts Dessert: Paleo Ferrero balls MONDAY 04.10. Breakfast: Zucchini and mushrooms scrambled eggs Lunch: Beef meat balls in tomato sauce and rice Dinner: Chicken shawarma with sweet potato fries Snack: Tzaltziki salad Dessert: Berry cheese cake TUESDAY 05.10. Breakfast: BLT sandwich Lunch: Burger steak with mushroom sauce and mashed potato Dinner: Stir fried chicken Snack: Chia seeds yogurt Dessert: Tiramisu WEDNESDAY 06.10. Breakfast: Banana Foster French toast Lunch: Fish file with...
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