Nov 11, 2021
SATURDAY 13.11. Breakfast: Vanilla muffin with mango yogurt Lunch: Burger steak in mushroom sauce and mashed potato Dinner: Salmon fishcake Snack: Fruit salad Dessert: Paleo tiramisu SUNDAY 14.11. Breakfast: Scrambled eggs with mushroom, zucchini, spring onion and seeds bread Lunch: Beked lamb in blueberry sauce Dinner: Chicken mushroom rissoto Snack: Tzaltziki salad Dessert: Choco cheescake MONDAY 15.11. Breakfast: Club sandwich Lunch: Grilled chicken leg in Dijon mustard with green leaves Dinner: Shrimps in sauted veggies, mushrooms and fried rice Snack: Garden salad Dessert: Pineapple cake TUESDAY 16.11. Breakfast: American pancakes Lunch: Stir fry Chinese beef Dinner: Chicken Kung Pao with noodles and cauliflower steak Snack: Almond Pizza Dessert: Snickers WEDNESDAY 17.11. Breakfast: Avocado stuffed eggs Lunch:...
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Nov 04, 2021
SATURDAY 06.11. Breakfast: Stuffed omelet with olives and mushrooms (rocca salad with olives and cherry) Lunch: Mongolian beef with noodles Dinner: Chicken Caear salad Snack: Chia yogurt Dessert: Berry cheesecake SUNDAY 07.11. Breakfast: Foster French toast with strawberry jam Lunch: Tiryaki salmon with yasmin rice Dinner: Grilled chicken leg with demi glace sauce Snack: Nuts and olives Dessert: Keto Ferrero Rocher MONDAY 08.11. Breakfast: Avocado salsa sandwich Lunch: Paleo lasagna Dinner: Chicken alfredo Snack: Greek salad Dessert: Almond - peanut butter bombs TUESDAY 09.11. Breakfast: Chef Paul breakfast (boiled eggs, avocado, tomato and kale) Lunch: Turkey meatballs with pesto Dinner: Shrimp curry with fried rice Snack: Veggie sticks with tomato salsa Dessert: Pecan pie WEDNESDAY 10.11....
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Oct 28, 2021
SATURDAY 30.10. Breakfast: Stuffed egg omellet Lunch: Shredded bbq beef with coleslaw salad Dinner: Grilled chicken with rice Snack: Veggie soup Dessert: Apple pie SUNDAY 31.10. Breakfast: Sweet cinnamon noodles with berry yogurt Lunch: Beef meatballs in tomato sauce and mashed potato Dinner: Almond crust fish with tartar sauce and garden salad Snack: Tzaltziki salad Dessert: Choco almond cookies MONDAY 01.11. Breakfast: Sunny side egg, beetroot and avocado sandwich Lunch: Lamb shish kebab with tabouli salad Dinner: Chicken cacciatore with rice Snack: Nut bar Dessert: Berry panna cotta TUESDAY 02.11. Breakfast: Sweet quinoa Lunch: Wok chared beef Dinner: Chicken shawurma Snack: Veggie salad Dessert: Sweet banana bread WEDNESDAY 03.11. Breakfast: English style breakfast Lunch: Meatloaf with...
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Oct 21, 2021
SATURDAY 23.10. Breakfast: Shakshuka Lunch: Moroccan style beef Dinner: Grilled chicken with broccoli purre Snack: Blueberry yogurt Dessert: Chocolate brownie SUNDAY 24.10. Breakfast: Nut granola Lunch: Seabas fillet with Mediterranean potato salad Dinner: Chicken kung pao with cauliflower steak Snack: Tomato and basil soup Dessert: Almond marble cake MONDAY 25.10. Breakfast: Sajuk and bacon scrambled eggs with flaxseeds bread Lunch: Slowly baked beef with romsemary, garlic and potato roasty Dinner: Sous vide chicken with garden salad Snack: Fruits salad Dessert: Snickers bar TUESDAY 26.10. Breakfast: Kale quiche Lunch: Lamb byriani with rice Dinner: Sweet chilly tuna pancakes with chopped Thai salad Snack: Almond crackers Dessert: Apple lollypop WEDNESDAY 27.10. Breakfast: Choco pancakes with homemade berry marmalade...
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Oct 14, 2021
SATURDAY 16.10. Breakfast: French toast with strawberry, choco and nuts Lunch: Mongolian beef with noodles Dinner: Oven baked fish with steamed veggies Snack: Chia seeds yogurt Dessert: Chocolate mousse with nuts SUNDAY 17.10. Breakfast: Club sandwich with sweet potato chips Lunch: Baked lamb leg with yellow rice Dinner: Chicken shawarma Snack: Mushroom soup Dessert: Chocolate nut bar MONDAY 18.10. Breakfast: Scrambled eggs with zucchini, mushrooms and mix pickles Lunch: Creamy chicken mushroom with mashed potato Dinner: Almond crust fish file with tartar sauce Snack: Tomato and onion salad Dessert: Berry cheesecake TUESDAY 19.10. Breakfast: Sweet cinnamon almond waffles with chocolate and berry smoothie Lunch: Beef stroganoff with pasta Dinner: Stuffed chicken breast with roasted veggies Snack: Veggie...
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