Healthy Balance menus RSS



Healthy balance menu for 31.12. - 05.01.

SATURDAY 31.12. Breakfast: Arabic breakfast Lunch: Beef steak in brown sauce Dinner: Mexican salmon Snack: Cheese roll   SUNDAY 01.01. Breakfast: Peanut butter French toast Lunch: Beef burritos Dinner: Crusted chicken leg with potato and coleslaw salad Snack: Cheesecake   MONDAY 02.01. Breakfast: Quesadilla Lunch: Chicken shish tawook Dinner: Kung Pao shrimps with cauliflower steak Snack: Fruit salad   TUESDAY 03.01. Breakfast: Stuffed egg omelete Lunch: Beef stir fry Dinner: Butter chicken cous cous Snack: Coconut bounty   WEDNESDAY 04.01. Breakfast: English style breakfast Lunch: Beef burger Dinner: Almond crust fish fingers Snack: Greek salad   THURSDAY 05.01. Breakfast: Greek yogurt with oats and granola Lunch: Chicken tikka with green beans and grilled veggies Dinner: Alfredo chicken pasta Snack: Pecan...

Continue reading



Healthy balance menu for 24.12. - 29.12.

SATURDAY 24.12. Breakfast: Egg and turkey pate Lunch: Rib eye steak with herbs and almond dumplings Dinner: Teriyaki salmon bowl Dessert: Avocado and pistachio bar   SUNDAY 25.12. Breakfast: Lemon ricotta pancakes Lunch: Wok charred beef and rice noodles Dinner: Chicken madeira Snack: Fruit salad   MONDAY 26.12. Breakfast: Omelete sandwich Lunch: Grilled chicken veggie barley Dinner: Crispy shrimps with cauliflower rice Snack: Baklava   TUESDAY 27.12. Breakfast: French toast with caramelized pear Lunch: Creamy mushroom risotto Dinner: Chicken tacos Snack: Garden salad   WEDNESDAY 28.12. Breakfast: Savory waffles Lunch: Spaghetti Bolognese Dinner: Tuna cakes with chopped salad Snack: Snickers bar   THURSDAY 29.12. Breakfast: Yogurt bowl Lunch: Pulled lamb with garlic naan Dinner: Vegetarian burger Snack: Berry shot

Continue reading



HEALTHY BALANCE 17.12. - 22.12.

SATURDAY 17.12. Breakfast: Acai yogurt with choco croissant and granola Lunch: Morocco beef cous cous Dinner: Grilled chicken with roasted cauliflower avocado and lentil salad Dessert: Pistachio magnum   SUNDAY 18.12. Breakfast: Omelet toast sandwich Lunch: Creamy mushroom pasta Dinner: Tuscan salmon Dessert: Apple strudle   MONDAY 19.12. Breakfast: Choco banofee pancakes Lunch: Philly cheese steak sandwich Dinner: Butter chicken Dessert: Cheesecake   TUESDAY 20.12. Breakfast: Pan cooked breakfast Lunch: Crispy chicken sliders Dinner: Panko tofu and cauliflower Dessert: Carrot cake   WEDNESDAY 21.22. Breakfast: Turkey ham and eggs Lunch: Beef bourguignon Dinner: Chicken lo mein Dessert: Banana bites   THURSDAY 22.12. Breakfast: Sunrise sandwich Lunch: Lamb ad bulgur pilaf Dinner: Seafood paella Dessert: Oreo chocolate mouse

Continue reading



HEALTHY BALANCE FOR 10.12. - 15.12.

SATURDAY 10.12. Breakfast: Poached eggs with Hollander sauce  Lunch: Beef lasagna Dinner: Mediterranean salmon Snack: Fudgy brownie   SUNDAY 11.12. Breakfast: Healthy oats porridge with bluberries Lunch: Rib eye steak  Dinner: Chicken Vienna schnitzel Snack: Berry cake   MONDAY 12.12. Breakfast: Lebasese breakfast Lunch: Chicken shawarma Dinner: Dinamyte shrimps with coleslaw salad Snack: Choco bites   TUESDAY 13.12. Breakfast: Avocado eggs sandwich Lunch: Lamb biryani with 3 rice Dinner: Chicken shish tawook with roasted veggies Snack: Snickers bar   WEDNESDAY 14.12. Breakfast: Butter and homemade raspberry jam croissant Lunch: Chicken masala with mashed potato Dinner: Fish and zucchini chips Snack: Tiramisu   THURSDAY 15.12. Breakfast: Greek yogurt with oats and granola Lunch: Pepper beef Dinner: Chicken pesto pasta Snack: Pumpkin Cheesecake

Continue reading



HEALTHY BALANCE MENU 03.12. - 08.12.

SATURDAY 03.12. Breakfast: Greek yogurt with oats and granola Lunch: Beef steak in brown sauce Dinner: Mexican salmon Snack: Choco nuts mouse   SUNDAY 04.12. Breakfast: English style breakfast Lunch: Beef burritos Dinner: Crusted chicken leg with potato and coleslaw salad Snack: Cheesecake   MONDAY 05.12. Breakfast: Quesadilla Lunch: Chicken shish tawook Dinner: Kung Pao shrimps with cauliflower steak Snack: Pistaccio bar   TUESDAY 06.12. Breakfast: Peanut butter French toast Lunch: Beef stir fry Dinner: Butter chicken cous cous Snack: Coconut bounty   WEDNESDAY 07.12. Breakfast: Stuffed egg omelet Lunch: Beef burger Dinner: Almond crust fish fingers Snack: Lava cake   THURSDAY 08.12. Breakfast: Arabic breakfast Lunch: Chicken tikka with green beans and grilled veggies Dinner: Vegetarian Bolognese pasta Snack: Pecan...

Continue reading