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SATURDAY Breakfast: Oat porridge Lunch: Beef Bolognese Dinner: Salmon pancakes with steamed veggies Snack: Choco donut   SUNDAY Breakfast: Haloumi croissant Lunch: Mongolian beef with rice Dinner: Chicken fingers with rainbow salad Snack: Almond lemon bar   MONDAY Breakfast: Arabic breakfast Lunch: Mexican chicken wrap Dinner: Kung Pao shrimps with cauliflower steak Snack:  Marble cake   TUESDAY Breakfast: Berry pancakes Lunch: Lamb biryani Dinner: Chicken madeira with cauliflower pure Snack: Apple pie   WEDNESDAY Breakfast: Club sandwich Lunch: Chicken Pesto pasta Dinner: Fish and veggie chips Snack: Choco truffles   THURSDAY Breakfast: Egg wrap Lunch: Chef Paul burger Dinner: Chicken teriyaki with sesame and cauliflower rice Snack: Poach pear with choco and nuts

SATURDAY Breakfast: Brioche sandwich Lunch: Butter chicken Dinner: Panko crust shrimps Snack: Choco chip cookie   SUNDAY Breakfast: English style breakfast Lunch: Beef steak in mushroom sauce Dinner: Honey glazed chicken with garden salad Snack: Tiramisu in jar   MONDAY Breakfast: Sweet crepes Lunch: BBQ beef with mashed potato Dinner: Greek style seabass Snack: Apple lolly pop   TUESDAY Breakfast: Avocado sandwich Lunch: Moroccan lamb with rice Dinner: Panko crust chicken on brioche toast Snack: Pecan pie   WEDNESDAY Breakfast: Waffles with berries Lunch: Chicken with creamy mushroom farfalle Dinner: Sesame crust salmon Snack: Lemon bar   THURSDAY Breakfast: Shakshuka with protein bread Lunch: Beef burger Dinner: Grilled cheese and salad Snack: Fudgy brownie

SATURDAY Breakfast: Sunrice sandwich Lunch: Beef steak in creamy mushroom sauce and brown rice Dinner: Chicken skewers with mix veggies Snack: Berry crumble   SUNDAY Breakfast: Waffles with berries Lunch: Chicken schnitzel with broccoli and pumpkin pure Dinner: Seafood paella Snack: Berry shot   MONDAY Breakfast: Turkish menemen with protein bread Lunch: Chef Paul burger Dinner: Grilled chicken with garden salad Snack: Snickers   TUESDAY Breakfast: Haloumi sandwich Lunch: Lamb biryani Dinner: Kung Pao chicken with cauliflower steak Snack: Choco dates   WEDNESDAY Breakfast: Sweet French toast Lunch: Beef mushroom risotto with cauliflower rice Dinner: Fish and chips Snack: Mozzarella sticks   THURSDAY Breakfast: Stuffed egg omelet with protein bread Lunch: Beef Filly cheesesteak Dinner: Honey glazed salmon Snack: Choco...

Breakfast: Egg frittata with protein bread Lunch: Beef broccoli with wild rice Dinner: Grilled chicken breast with salsa sauce and grilled veggies Snack: Choco bites   SUNDAY Breakfast: Turkey Croissant Lunch: Pad Thai noodles with chicken Dinner: Baked salmon with steamed veggies   Snack: Coconut bounty   MONDAY Breakfast: Pistachio crepes Lunch: Beef steak with pepper sauce and mashed potato Dinner: Crispy camembert with salad Snack: Fruit salad   TUESDAY Breakfast: Spanish omelet sandwich Lunch: Chicken quesadilla Dinner: Grilled fish in Tuscan sauce and broccoli pure Snack: Rainbow panna cotta   WEDNESDAY Breakfast: Greek yogurt with granola Lunch: Spaghetti and meatballs Dinner: Chicken shish tawook Snack: Blueberry muffin   THURSDAY Breakfast: Pesto mozzarella sandwich Lunch: Beef bourguignon Dinner: Chicken burger...

  السبت الإفطار: شطيرة البيض ولحم  المقدد الغداء: شريحة لحم بصلصة الفطر العشاء: دجاج مشوي مع سلطة التبولة وجبة خفيفة: كعكة براوني   الأحد الإفطار: معكرونة القرفة الحلوة الغداء: ستروجانوف الدجاج العشاء: سمك السلمون المخبوز مع الخضار المطهوة على البخار وجبة خفيفة: فتات التوت   الاثنين الإفطار: طبق الإفطار الغداء: لحم البقر كرا-باو العشاء: دجاج مشوي وجبة خفيفة: كعكة الشوكولاتة   يوم الثلاثاء الإفطار: خبز محمص بالجبن والديك الرومي الغداء: دجاج ماسالا مع الأرز العشاء: برجر نباتي وجبة خفيفة: كعكة الجبن بالفراولة   الأربعاء الإفطار: خبز محمص باليقطين الغداء: معكرونة الروبيان العشاء: دجاج مع سلطة كالي وجبة خفيفة: كعكة لافا   يوم الخميس الإفطار: إفطار على الطريقة اللبنانية الغداء: شريحة لحم برجر مع صلصة الفطر والخضروات النقية العشاء: شرائح دجاج...