SATURDAY Breakfast: Banana porridge Lunch: Beef Bolognese with zucchini noodles Dinner: Salmon pancakes with steamed veggies Dessert: Choco donut Snack: Green detox shot SUNDAY Breakfast: BLT sandwich Lunch: Mongolian beef with cauliflower rice Dinner: Chicken fingers with rainbow salad Dessert: Almond lemon bar Snack: Creamy broccoli soup MONDAY Breakfast: Arabic breakfast Lunch: Mexican chicken Dinner: Kung Pao shrimps with cauliflower steak Dessert: Marble cake Snack: Fruit salad TUESDAY Breakfast: Berry pancakes Lunch: Lamb biryani Dinner: Chicken madeira with cauliflower pure Dessert: Apple pie Snack: Mix nuts WEDNESDAY Breakfast: Club sandwich Lunch: Chicken Pesto with zucchini noodles Dinner: Fish and veggie chips Dessert: Choco truffles Snack: Greek salad THURSDAY Breakfast: Egg wrap Lunch: Chef Paul...
تابع القراءة
SATURDAY Breakfast: Egg and bacon sandwich Lunch: Butter chicken Dinner: Almond crust shrimps Snack: NYC style nuts Dessert: Choco chip cookie SUNDAY Breakfast: English style breakfast Lunch: Beef steak in mushroom sauce Dinner: Honey glazed chicken with garden salad Snack: Thai coconut soup Dessert: Tiramisu in jar MONDAY Breakfast: Sweet crepes Lunch: BBQ beef with broccoli pure Dinner: Greek style seabass Snack: Fruit salad Dessert: Apple lolly pop TUESDAY Breakfast: Avocado sandwich Lunch: Moroccan lamb with cauliflower rice Dinner: Almond crust chicken Snack: Berry yogurt Dessert: Pecan pie WEDNESDAY Breakfast: Waffles with berries Lunch: Grilled chicken Dinner: Sesame crust salmon Snack: Cauliflower pizza Dessert: Lemon bar THURSDAY Breakfast: Shakshuka with protein bread Lunch: Beef burger Falafel...
تابع القراءة
SATURDAY Breakfast: Sunrice sandwich Lunch: Beef steak in creamy mushroom sauce and baked cauliflower Dinner: Chicken skewers with mix veggies Snack: Mix nuts Dessert: Berry crumble SUNDAY Breakfast: Waffles with berries Lunch: Chicken schnitzel with broccoli and pumpkin pure Dinner: Seafood paella Snack: Berry shot Dessert: Lemon donut MONDAY Breakfast: Turkish menemen with seeds bread Lunch: Chef Paul burger Dinner: Grilled chicken with garden salad Snack: Creamy veggie soup Dessert: Snickers TUESDAY Breakfast: Boiled egg sandwich Lunch: Lamb biryani Dinner: Kung Pao chicken with cauliflower steak Snack: Mango yogurt Dessert: Choco dates WEDNESDAY Breakfast: Sweet French toast Lunch: Beef mushroom risotto with cauliflower rice Dinner: Fish and chips Snack: Melon, dates and nuts Dessert: Choco muffin...
تابع القراءة
SATURDAY Breakfast: Egg frittata with protein bread Lunch: Beef broccoli Dinner: Grilled chicken breast with salsa sauce and grilled veggies Snack: Veggie soup Dessert: Choco bites SUNDAY Breakfast: BLT sandwich Lunch: Chicken Kung Pao Dinner: Baked salmon with steamed veggies Snack: Mix nuts Dessert: Coconut bounty MONDAY Breakfast: Pistachio crepes Lunch: Beef steak with pepper sauce and sweet potato Dinner: Crispy shrimps with salad Snack: Fruit salad Dessert: Choco mouse TUESDAY Breakfast: Spanish omelet sandwich Lunch: Chicken shawarma Dinner: Grilled fish in Tuscan sauce and broccoli pure Snack: Mango yogurt Dessert: Rainbow panna cotta WEDNESDAY Breakfast: Coconut yogurt with nut granola Lunch: Meatballs in tomato sauce Dinner: Chicken shish tawook Snack: Garden salad Dessert:...
تابع القراءة
السبت الإفطار: شطيرة البيض ولحم مقدد المقدد الغداء: شريحة لحم البقر في صلصة الفطر العشاء: دجاج مشوي مع سلطة التبولة وجبة خفيفة: سلطة التفاح والجزر الحلوى: براوني فادجي الأحد الإفطار: معكرونة القرفة الحلوة الغداء: ستروجانوف الدجاج العشاء: سمك السلمون المخبوز مع الخضار المطهوة على البخار وجبة خفيفة: حساء الخضار الكريمي الحلوى: فتات التوت الاثنين الإفطار: طبق الإفطار الغداء: لحم البقر كرا-باو العشاء: دجاج مشوي وجبة خفيفة: تمر محشي الحلوى: كعكة الشوكولاتة يوم الثلاثاء الفطور: عجة السبانخ المحشوة الغداء: دجاج ماسالا مع أرز القرنبيط العشاء: برجر نباتي وجبة خفيفة: سلطة خضراء الحلوى: كعكة الجبن بالفراولة الأربعاء الإفطار: خبز محمص باليقطين الغداء: روبيان بالصلصة التوسكانية العشاء: دجاج مع سلطة كالي وجبة خفيفة: مشروب التوت الحلوى: كعكة لافا ...
تابع القراءة
