SATURDAY 30.01. Breakfast: Egg shakshuka Lunch: Shredded bbq beef with broccoli puree Dinner: Grilled chicken, mushroom sauce, baked cauliflower and brussels sprouts Snack: Veggie soup Dessert: Snickers SUNDAY 31.01. Breakfast: Sunny side egg sandwich Lunch: Chicken fingers with sweet potato Dinner: Salmon red curry Snack: Apple carrot salad Dessert: Choco muffin MONDAY 01.02. Breakfast: Almond waffles with berries Lunch: Beef stroganoff with cauliflower rice Dinner: Fish pancakes with ruccola salad Snack: Berry yogurt Dessert: Pineapple cake TUESDAY 02.02. Breakfast: Sajuk and bacon scrambled eggs Lunch: Lamb byriyani Dinner: Grilled chicken with cauliflower steak Snack: Veggie chips Dessert: Pecan pie WEDNESDAY 03.02. Breakfast: Stuffed egg omelet Lunch: Grilled beef burger Dinner: Chicken kung pao and stir fry...
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SATURDAY 23.01. Breakfast: Turkey sandwich with kale bread Lunch: Beef Bolognese with cauliflower rice Dinner: Grilled BBQ chicken with stir fry vegetables Snack: Garden salad Dessert: Choco mousse SUNDAY 24.01. Breakfast: Grilled Portobello mushrooms with scrambled eggs and roast Lunch: Slow pot - roast lamb shoulder Dinner: Stuffed chicken breast with lettuce wrap Snack: NYC style glazed nuts Dessert: Roasted walnuts, avocado and choco bar MONDAY 25.01. Breakfast: Blueberry pancakes with chia seeds yogurth Lunch: Salmon fish cake Dinner: Chipotte chicken skewers with chopped salad Snack: Thai coconut soup Dessert: Apricot and honey pie TUESDAY 26.01. Breakfast: Almond bagel, sunny side egg, smoked salmon and ruccola salad Lunch: Ground beef taco bowl Dinner: Hamour in parsley and...
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SATURDAY 16.01. Breakfast: Egg shakshuka Lunch: Beef meatballs in tomato sauce and broccoli purre Dinner: Grilled chicken with garden salad and tartar sauce Snack: Dates and nuts Dessert: Coconut truffles SUNDAY 17.01. Breakfast: Sweet French toast with banana and blueberries Lunch: Mediterranean style chicken Dinner: Honey glazed salmon with sesame Snack: Creamy veggie soup Dessert: Apple lolypop MONDAY 18.01. Breakfast: Pumpkin pate with boiled egg and flax seeds bread Lunch: Beef rolade with cauliflower steak Dinner: Chicken shawarma Snack: Smoked salmon toast Dessert: Paleo cheesecake TUESDAY 19.01. Breakfast: Roast beef panini Lunch: Lamb kofta Dinner: Cauliflower falafel, quinoa taboulleh, kale and lemon dip Snack: Protein bar Dessert: Coconut bar WEDNESDAY 20.01. Breakfast: Almond waffles Lunch: Chicken...
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SATURDAY 09.01. Breakfast: Scrambled eggs with bacon, sujuk and flaxseeds bread Lunch: Beef meatloaf with tomato sauce and cauliflower rice Dinner: Grilled chicken, roasted pepper, zucchini noodles and bbq dip Snack: Apple carrot salad Dessert: Chocolate bites with nuts and dry fruits SUNDAY 10.01. Breakfast: Sunny side eggs sandwich Lunch: Chicken schnitzel with sweet potato salad Dinner: Salmon red curry and crunchy veggies Snack: Creamy pumpkin soup with roasted walnuts Dessert: Snickers bar MONDAY 11.01. Breakfast: Sweet quinoa Lunch: Sous vide chicken, broccoli, sundry tomato, sunflower seeds and Dijon mustar dressing Dinner: Al funghi cauliflower pizza Snack: Garden salad Dessert: Hazelnut basbousa TUESDAY 12.01. Breakfast: Turkey sandwich Lunch: Lamb tikka, cauliflower humus garlic bread Dinner: Seabass rolls...
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SATURDAY 02.01. Breakfast: Roast beef sandwich Lunch: Beef Bolognese Dinner: Grilled chicken Snack: Mix nuts Dessert: Choco mouse SUNDAY 03.01. Breakfast: American pancakes with berries Lunch: Moroccan lamb Dinner: Sous - vide chicken breast with waldorf salad Snack: Mushroom soup Dessert: Chocolate panna cotta with fruits MONDAY 04.01. Breakfast: Avocado and egg frittata Lunch: Veggie burger Dinner: Almond - zaatar crust seabass with steamed veggies Snack: Cucumber salad Dessert: Almond butter cookies TUESDAY 05.01. Breakfast: English style breakfast Lunch: Baked beef with green tarragon sauce Dinner: Shredded bbq chicken with naan bread Snack: Dates and nuts Dessert: Paleo Cheesecake WEDNESDAY 06.01. Breakfast: Kale omelet Lunch: Fish fingers Dinner: Chicken mushroom risotto Snack: Coleslaw salad Dessert: Vanilla...
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