SATURDAY 06.03. Breakfast: Turkey sandwich Lunch: Meatloaf with cabbage and sweet potato Dinner: Grilled chicken, broccoli pure and bbq sauce Snack: Banana puding Dessert: Avocado and choco bar SUNDAY 07.03. Breakfast: Chef Paul sweet breakfast Lunch: Stuffed cabbage rolls with Ratatouille Dinner: Honey glazed salmon with veggies Snack: Pumpkin soup Dessert: Carrot cake MONDAY 08.03. Breakfast: Kale and sweet potato hash with sunny side egg Lunch: Slowly baked lamb with garlic, rosemary and cauliflower rice Dinner: Paleo chicken carbonara Snack: Cucumber salad Dessert: Snickers bar TUESDAY 09.03. Breakfast: Egg and avocado pate, toast and bacon Lunch: Creamy beef mushroom risotto Dinner: Seabass with tomato salsa Snack: Veggie chips Dessert: Lemon tart WEDNESDAY 10.03. Breakfast: Sweet French...
Continue reading
SATURDAY 27.02. Breakfast: Sajuk scrambled eggs with pumpkin seeds bread Lunch: Beef goulash with cauliflower rice Dinner: Grilled chicken with dill sauce, steamed broccoli and zucchini noodles Snack: Apple carrot salad Dessert: Coconut bar SUNDAY 28.02. Breakfast: Boiled egg, bacon and roast tomato salad Lunch: “Dynamite” chicken with kale Dinner: Salmon with parsley and dijon mustard sauce Snack: Thai coconut soup Dessert: Marble cake MONDAY 01.03. Breakfast: Almond pancakes with hazelnut nutella Lunch: Stir fry beef tenderloin Dinner: Chicken skewers with chopped salad Snack: Smoked salmon Dessert: Apricot and honey pie TUESDAY 02.03. Breakfast: Egg shakshuka Lunch: Moroccan lamb with cauliflower steak Dinner: Fish burger Snack: Protein bar Dessert: Apple pie WEDNESDAY 03.03. Breakfast: Egg frittata...
Continue reading
SATURDAY 20.02. Breakfast: Sweet almond bread with berries Lunch: Beef striploin with carrot sauce and zucchini noodles Dinner: Grilled bbq chicken with cauliflower rice Snack: Veggie soup Dessert: Snickers bar SUNDAY 21.02. Breakfast: Stuffed egg omellet Lunch: Creamy chicken mushroom and cauliflower pure Dinner: Seabass with kale, broccoli and blue cauliflower Snack: Vegetable chips Dessert: Chocolate brownie MONDAY 22.02. Breakfast: French toast with bacon Lunch: Moroccan lamb with grilled eggplant Dinner: Almond crust chicken with sweet potato salad Snack: Coconut yogurt Dessert: Apple lollypop TUESDAY 23.02. Breakfast: Almond waffles Lunch: Beef ragu with cauliflower steak Dinner: Salmon fishcake Snack: Veggie salad Dessert: Vanilla muffin WEDNESDAY 24.02. Breakfast: Roast beef sandwich Lunch: Burger with veggie chips Dinner:...
Continue reading
SATURDAY 13.02. Breakfast: Scrambled eggs with bacon, sujuk and sunflower bread Lunch: Beef Bolognese with cauliflower rice Dinner: BBQ grilled chicken with coleslaw salad Snack: Cucumber salad Dessert: Creamy puff SUNDAY 14.02. Breakfast: Avocado toast with sunny side egg Lunch: Chicken tikka and zucchini roasty Dinner: Creamy Tuscan salmon Snack: Broccoli soup Dessert: Chocolate chip cookie MONDAY 15.02. Breakfast: Nut granola with berries and chia yogurt Lunch: Lamb byriani Dinner: Cauliflower pizza Snack: Dates and nuts Dessert: Dark chocolate and avocado bar TUESDAY 16.02. Breakfast: Bacon and leek egg quiche Lunch: Steak strips with tarragon sauce and grilled veggies Dinner: Beetroot and hazelnut salad with fish Snack: Strawberry smoothie Dessert: Lemon tart WEDNESDAY 17.02. Breakfast:...
Continue reading
SATURDAY 06.02. Breakfast: Turkey sandwich Lunch: Meatballs with broccoli puree Dinner: Chicken mushroom risotto Snack: Nuts and dates Dessert: Choco mouse SUNDAY 07.02. Breakfast: French toast with banana and blueberries Lunch: Mediterranean style chicken Dinner: Honey glazed salmon with sesame Snack: Creamy veggie soup Dessert: Apple lolypop MONDAY 08.02. Breakfast: Pumpkin pate with boiled egg and five seeds bread Lunch: Beef rolade with cauliflower steak Dinner: Chicken shawarma, pickled vegetable and almond tortilla Snack: Smoked salmon toast Dessert: Cheesecake TUESDAY 09.02. Breakfast: Roast beef panini Lunch: Lamb kabsa Dinner: Cauliflower falafel, quinoa tabuleh, kale and lemon dip Snack: Protein bar Dessert: Coconut bar WEDNESDAY 10.02. Breakfast: Almond waffles Lunch: Chicken coconut curry Dinner: Seabas with garlic...
Continue reading