Oct 08, 2020
SATURDAY 10.10. Breakfast: Strawberry and chia seeds yogurt Lunch: Beef meatballs in tomato basil sauce with cauliflower puree Dinner: Chicken stir fry with rice Snack: Dates and nuts Dessert: Snickers bar SUNDAY 11.10. Breakfast: English style breakfast Lunch: Stuffed lamb kofta with spaghetti Dinner: Baked chicken breast with pumpkin sauce, Portobello mushrooms and broccoli puree Snack: Tomato and carrot soup Dessert: Vanilla panna cotta MONDAY 12.10. Breakfast: Paleo breakfast tapas Lunch: Beef steak tikka flatbreads with herb salad Dinner: Salmon coconut aminos styr fry with garlic rice Snack: Protein bar Dessert: Sweet cherry muffin TUESDAY 13.10. Breakfast: Fluffy banana pancakes Lunch: BBQ slowly baked beef with vegetable quinoa Dinner: Chinese chicken salad Snack: Coleslaw salad Dessert: Coconut...
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Oct 01, 2020
SATURDAY03.10. Breakfast: Turkey sandwich Lunch: Beef pancakes with Dijon mustard and carrot, honey and thyme puree Dinner: Chicken coconut curry with rice Snack: Mango smoothie Dessert: Chocolate brownie SUNDAY04.10. Breakfast: Almond French toast with chocolate, honey, apple and berries Lunch: Striploin steak with entrcote sauce andpotato chips Dinner: Sweet chilly salmon pancakes with cabbage and garlic kale Snack: Creamy veggie soup Dessert: Banoffee pie MONDAY05.10. Breakfast: Baked avocado with eggs Lunch: Lamb in grape leaves with turmeric and sage wild rice Dinner: Chicken skewers with fatoush salad and cauliflower hummus Snack: Dates with chocolate Dessert: Carrot cake TUESDAY06.10. Breakfast: Boiled egg and roast beef breakfast bowl Lunch: Moroccan kofta kebab Dinner: Creamy mushroom chicken with pasta Snack:...
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Sep 23, 2020
SATURDAY 26.09. Breakfast: Boiled egg with almond bread Lunch: Beef minced kebab with tzaltziki sauce and baked cabbage Dinner: Paleo chicken alfredo with pasta Snack: Carrot and honey soup Dessert: Chocolate musse with dates SUNDAY 27.09. Breakfast: Coconut pancakes with berries Lunch: Creamy mushroom beef with rice Dinner: Seabass roll with steamed vegetable Snack: Apple carrot salad Dessert: Mango panna cotta MONDAY 28.09. Breakfast: Lebanese style breakfast Lunch: Roasted leg of lamb with rosemary potato Dinner: Sous vide chicken with garden salad Snack: Fruit salad Dessert: Choco truffles TUESDAY 29.09. Breakfast: Sun rice sandwich Lunch: Beef meatloaf with vegetable ratatouille Dinner: Mediterranean style chicken Snack: Chia seeds yogurt Dessert: Poached pear WEDNESDAY 30.09. Breakfast: Egg quiche...
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Sep 19, 2020
SATURDAY 19.09. Breakfast: Turkey sandwich with onion bread Lunch: Beef in red pepper sauce with kale and sweet potato Dinner: Musakhan chicken with rice Snack: Creamy pumpkin soup Dessert: Snickers bar SUNDAY 20.09. Breakfast:Egg and bacon muffin Lunch: Lamb makhani Dinner: Sous vide chicken breast with Caesar salad Snack: Fruit salad Dessert: Coconut pancakes with blueberries MONDAY 21.09. Breakfast: Coconut berry yogurt with nut granola and choco muffin Lunch: Beef lassagna Dinner: Honey glazed salmon Snack:Greek salad Dessert: Caramel and chocolate raw cake TUESDAY 22.09. Breakfast: Sajuk scrambled ggs Lunch: Beef stir fry Dinner: Chicken shawarma Snack: Smoked salmon toast Dessert: Walnuts and dates brownie WEDNESDAY 23.09. Breakfast: French toast with Dijon mustard and bacon Lunch:...
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Sep 12, 2020
SATURDAY 12.09. Breakfast: Tomato, mushrooms and kale omelet with almond pancakes Lunch: Slowly baked beef rolls with tomato - basil sauce, baked cabbage and broccoli Dinner: Paleo butter chicken with rice Snack: Strawberry chia seeds yogurt Dessert: Chocolate fudge cake SUNDAY 13.09. Breakfast: American pancakes with berries Lunch: Lamb biryani Dinner: Sous - vide chicken breast with waldorf salad Snack: Mushroom soup Dessert: Chocolate panna cotta with fruits MONDAY 14.09. Breakfast: Avocado and egg frittata Lunch: Beef burger Dinner: Almond - zaatar crust seabass with steamed veggies and beans Snack: Cucumber salad Dessert: Almond butter cookies TUESDAY 15.09. Breakfast: English style breakfast Lunch: Baked beef with green tarragon sauce and stuffed potato Dinner: Shredded bbq chicken with...
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